Kayan girke-girkeKaras-curd casserole»:
- Kwai 70 gr
- Karas 82 g
- Garin masara 50 g
- ƙasa kirfa 2 g
- ruwa 30g
- cuku gida 9% 200 gr
- 1 furotin
- ruwa 30g
- vanilla sugar 1 g
Darajar abinci mai gina jiki na tasa "Carrot-curd casserole" (per 100 grams):
Calories: 171.3 kcal.
Dabbobi: 10.3g ku.
Kitse: 5.4g ku.
Carbohydrates: 19.8g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Carrot-curd casserole"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 70 Art | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karas | 82 Art | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| garin masara mai cin abinci | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kirfa | 2 Art | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| zuma | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| cuku gida 9% (m) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| kwai kaza (furotin) | 1 yanki | 23 | 2.55 | 0 | 0 | 10.12 |
| zuma | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanilla sukari | 1 Art | 1 | 0 | 0 | 0.99 | 3.94 |
| Jimlar | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 bautar | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grams | 100 | 10.3 | 5.4 | 19.8 | 171.3 |