Kayan girke-girkeSalatin tanda mara lafiya»:
- 20 g salatin Roman
- 20 g gauraye salatin
- 5 g albasa
- 50 g tumatir
- 50 g kokwamba
- 5 g albasa ja
- Zaitun 30 g
- 20 g barkono mai zafi
Darajar abinci mai gina jiki na tasa "Salatin rashin lafiya" (per 100 grams):
Calories: 35 kcal.
Dabbobi: 1.2g ku.
Kitse: 1.9g ku.
Carbohydrates: 4.3g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Ill forno Salad"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| romo salad | 20 Art | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salads belaya dacha toscana | 20 Art | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 Art | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tumatir (tumatir) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kokwamba | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| jan albasa | 5 Art | 5 | 0.07 | 0 | 0.46 | 2.1 |
| Zaitun | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| barkono barkono | 20 Art | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Jimlar | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 bautar | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 grams | 100 | 1.2 | 1.9 | 4.3 | 35 |