Kayan girke-girkeStewed din kabeji a hankali»:
- 68 g man kayan lambu
- 163 g albasa
- 230 g karas
- 1177 g na kabeji
- 300 g cinya kaza
- 69 g na kirim mai tsami.
Ƙimar abinci mai gina jiki na tasa "Kabeji stewed a cikin jinkirin mai dafa abinci" (per 100 grams):
Calories: 85.4 kcal.
Dabbobi: 4.6g ku.
Kitse: 5.4g ku.
Carbohydrates: 4.5g ku.
Yawan servings: 6Sinadaran da abun cikin caloric na girke-girke "Kabeji stewed a cikin jinkirin mai dafa abinci"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| man sunflower | 68 Art | 68 | 0 | 67.93 | 0 | 612 |
| albasa | 163 Art | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karas | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| farin kabeji | 1177 Art | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| kaza thighs | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 69 Art | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Jimlar | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 bautar | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 grams | 100 | 4.6 | 5.4 | 4.5 | 85.4 |