Kayan girke-girkeMiyan kabewa»:
- kabewa 200 g
- albasa 50 g
- namomin kaza 50 g
- seleri 50 g
- Man kayan lambu cokali 1
Ƙimar abinci mai gina jiki na tasa "miyan kabewa" (per 100 grams):
Calories: 53.5 kcal.
Dabbobi: 1.6g ku.
Kitse: 3.2g ku.
Carbohydrates: 6.2g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Supkin soup"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kabewa | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| albasa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| fari sabo | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| seleri | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| man sunflower | 1 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| Jimlar | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 bautar | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 grams | 100 | 1.6 | 3.2 | 6.2 | 53.5 |