faski

description

Aroanshin yaji mai ƙanshi da dandano na faski ya ba shi damar amfani dashi a cikin jita-jita da yawa don daidaita ɗanɗano. Faski ko faski mai laushi na ƙananan tsire-tsire ne na dangin laima. Faski yana tsiro da daji a gabar Bahar Rum da kuma kudancin Turai, kuma ana noma shi a ƙasashe da yawa a duniya.

"Girma a kan dutse" (daga Latin "petrus" ("dutse"), wannan shine yadda ake fassara sunan PETRUSHKA daga Latin.

Waɗannan ganye ba kawai suna ba da ɗanɗano ɗanɗano mai daɗi ga jita-jita ba, har ma suna gamsar da jiki tare da abubuwan da ake buƙata. Faski mai daskararre yana riƙe da abubuwan gina jiki na watanni da yawa, kuma idan an adana shi da kyau, har zuwa shekara guda.

Abun da ke ciki da kalori abun ciki na faski

• Abun kalori na faski 49 kcal
• Fat 0.4 gram
• Protein gram 3.7
• Carbohydrates 7.6 gram
• Ruwa 85 gram
• Fayil na abinci mai cin abinci 2.1. grams
• Organic acid 0.1 grams
• Sitaci 0.1 grams
• Mono- kuma disaccharides gram 6.4
• Vitamin din, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline
• Ma'adanai Potassium (800 mg.), Calcium (245 mg.), Magnesium (85 mg.), Sodium (34 mg.),
• Phosphorus (95 MG), Iron (1.9 MG).

Amfanin faski

Faski ya ƙunshi bitamin da abubuwa masu yawa - ascorbic da nicotinic acid, thiamine, carotene, riboflavin, Retinol, flavonoids da phytoncides, da potassium, calcium, magnesium, iron, phosphorus.

Faski sananne ne saboda abubuwanda ke kashe kumburi da na diuretic. An ba da shawarar yin amfani da shi don ƙarfafa gumis, haɓaka ci da narkewa, da cire gishiri daga jiki.

Don cystitis, urolithiasis da sauran cututtukan koda da hanta, faski shima an nuna.

Faski cuta

Parsley yana da cikakken aminci ga ganyayyaki da yawa, amma mata masu juna biyu da mutanen da ke fama da cututtukan koda da cututtukan hanta yakamata su ci shi daidai gwargwado.

Faski a dafa abinci

Ana amfani da faski sosai a cikin Yukren, Brazil, Gabas ta Tsakiya, Bahar Rum da abinci na Amurka. Tushen da sabo ko busasshen ganyen faski galibi ana amfani dasu don ɗanɗano jita -jita da shirya abubuwan adanawa. Faski, busasshe ko sabo, yana ɗaya daga cikin shahararrun kayan yaji.

Parsley sanannen kayan abinci ne a cikin salati da abubuwan ciye -ciye iri -iri; an ƙara shi zuwa broths, miya da borscht, nama da kifaye. Ana ba da ganye tare da dankali, shinkafa, ƙara wa stews, miya, casseroles da omelets. Shahararren abincin Italiyanci gremolata shima ana yin shi daga faski.

Faski don fuska

Faski yana da duk abin da fata take buƙata - wannan gaskiya ce. Baya daga cikin faski na iya maye gurbin aƙalla rabin (idan ba ƙari ba) na gyaran fata a cikin jakar kayan shafa.

Faski ya ƙunshi:

• Amfani mai amfani: ascorbic (a kan wrinkles), nicotinic (a kan launi mai banƙyama), folic (kan kwayoyin cuta da kumburi).
• Carotene - game da tashin hankali hasken rana.
• Pectin - a kan microtrauma, scars, scars.
• Flavonoids - sune ke da alhakin samar da collagen.
• Calcium, phosphorus - sune ke da alhakin sanya fata fata, kawar da wuraren tsufa
• Magnesium, baƙin ƙarfe - kazalika da nicotinic acid - inganta fata.
• Apigenin da luteolin suna da ƙarfin antioxidants.
• Riboflavin - sabunta Sababin kwayoyin fata.
• Retinol - na santsi, sabo ne, har ma da fata.
• Potassium - moisturizes duk yadudduka na fata.

Faski a gyaran fuska

Wani tabbataccen ƙari na faski shine kasancewar sa. Kuna iya samun sa a kowane babban kanti ko kayan lambu, girma a cikin lambun ku, ko ma akan windowsill ɗin ku. Kudinsa dinari - kamar ganye, kamar tsaba. Girma ba shi da wahala ko kaɗan, amma wannan wani labarin ne.

Hakanan zaka iya shirya samfuran kula da fata cikin sauƙi a gida. Ƙananan samfurori - matsakaicin fa'idodi. Kuma ba ku ƙara buƙatar jerin kirim marasa iyaka waɗanda ba su dace ba ko ba su taimaka ba - abin al'ajabi - ganye koyaushe suna kan tsaro don kyawun ku da lafiyar ku.

Faski Fitar Fuskar Fuska

Za ka bukatar:

• ganyen faski;
• ganyen dandelion;
• ruwan ma'adinai.

Abin da ya yi?

Da farko, saki gas daga ruwan ma'adinai (idan gas ne). Don yin wannan, zuba ruwa a cikin gilashi kuma motsa tare da cokali.

1. Da kyau a yanka faski da ganyen dandelion.
2. Zuba ganyen tare da ruwan ma'adinai domin ganyen ya rufe duka da ruwa.
3. Bar shi a kan 10-12 hours.
4. Iri, lambatu da ruwa a cikin kwalba (shi ke shirya tonic). Matsi ganye.
5. Aiwatar da ganye a fuskarka ka bar na minti 20-30.
6. Kurkura da ruwan dumi.
7. Maimaita sau 2 a mako.

Yadda za a adana faski

Idan ya zo wajan adana sabon faski, yakan zama yana cikin firiji sosai (har zuwa sati 2).

Idan kuna tunanin yadda ake adana faski don hunturu, to muna ba da shawarar la'akari da zaɓuɓɓuka masu zuwa:

• daskare a cikin kwalba ko sachets da aka yiwa rabo
• bushe a cikin zafin jiki na dakin kuma sanya shi cikin kwandon gilashi
• gishiri a cikin akwati gilashi kuma adana a cikin firiji
• A kowane ɗayan zaɓin na sama, dole ne a fara wanke faski sosai a yankakke shi kuma yankakken yankakken.