Yawan aiki ya zama sanadin rashin lafiya a kasashen yamma. Ko na hankali ko na zahiri, koyaushe yana nufin cewa mutumin ya wuce iyakarsu, cewa ba su da hutu ko kuma akwai rashin daidaituwa tsakanin aikinsu, ayyukan yau da kullun da lokacin hutu. Daidaitawa tsakanin hutu da aiki kai tsaye yana shafar Qi: duk lokacin da muka yi aiki ko kuma muka himmatu a zahiri, muna cin Qi, kuma duk lokacin da muka huta, muna cika shi. A cikin Magungunan gargajiya na kasar Sin (TCM), galibi ana ɗaukar aikin a matsayin sanadin raunin Spleen / Pancreas Qi da Essence Kidney, amma sauran gabobin na iya shafar su. A zamanin yau, lokuta da yawa na dorewa da gajiya mai ɗorewa da rashin kuzari kawai rashin hutu ne ke haifar da su. Kuma mafi kyawun maganin warkarwa shine kawai don hutawa!

Yin aiki da yawa, a ƙarƙashin yanayi na damuwa, koyaushe jin saurin gaggawa da son yin kowane farashi babu makawa yana haifar da gajiyawar Qi. Wannan na farko yana shafar Qi na Spleen / Pancreas wanda ke da alhakin canzawa da rarraba abubuwan Essences da aka samu, kansu a gindin samuwar Qi da Jini, masu mahimmanci ga bukatun mu na yau da kullun. Idan Spleen / Pancreas Qi ya raunana kuma ba mu huta ba, dole ne ya zana kan mahimman abubuwan - da iyakance - na mahimmancin mu na haihuwa (duba Gada) don biyan bukatun Qi. Yawan aiki na dogon lokaci zai raunana ba kawai mahimmancin mu na haihuwa ba, har ma da Yin Kodan (wanda shine mai kiyayewa da mai kula da Essences).

A Yammacin Turai, yawan aiki shine sanadin Kidney Yin Void. Ofaya daga cikin ayyukan wannan Yin shine don ciyar da Ƙwaƙwalwa, ba zai zama sabon abu ba a ji mutane masu yawan aiki suna gunaguni na rashin hankali, asarar ƙwaƙwalwa da wahalar tattara hankali. Yin Yin Kodan kuma yana ciyar da Yin na Zuciya wanda gamsuwa da Ruhu ya dogara da shi. Sakamakon haka, idan Yin Kodan yana da rauni, Ruhun zai motsa yana haifar da rashin bacci, rashin kwanciyar hankali, bacin rai da damuwa.

Yawan aiki na jiki na iya zama sanadin rashin lafiya. TCM ya kira “gajiyar guda biyar” abubuwa guda biyar na zahiri waɗanda ke cutar da wani abu da takamaiman gabobin.

The biyar fatigues

• Amfani da mugun ido yana cutar da Jini da Zuciya.
• Matsayin a kwance yana cutar da Qi da huhu.
• Matsayin zama mai tsawo yana lalata tsokoki da Spleen / Pancreas.
• Tsawon tsayuwar tsaye yana lalata ƙashi da kodan.
• Cin zarafi na motsa jiki yana cutar da jijiyoyi da hanta.

A cikin gaskiyar yau da kullun, ana iya fassara wannan kamar haka:

• Matse idanunku duk rana a gaban allon kwamfuta yana raunana Jinin Zuciya da Hanta. Tun da Zuciyar Meridian ke zuwa idanu kuma Jinin Hanta yana ciyar da idanu, mutane za su koka game da rashin gani gaba ɗaya (duhu ya yi muni) da jin daɗin samun “ƙudaje” a idanunsu. filin kallo.
• Mutanen da ke zaune duk rana (galibi a gaban kwamfutarsu) suna raunana Spleen / Pancreas Qi tare da kowane irin sakamako akan mahimmanci da narkewa.
• Ayyukan da ke buƙatar ku kasance a tsaye koyaushe suna shafar kodan kuma suna haifar da rauni ko zafi a yankin lumbar, kamar yadda kodan ke da alhakin duka ƙasusuwa da wannan yanki na jiki.

Duk yawan adadin motsa jiki na jiki yana da fa'ida kuma har ma yana da mahimmanci ga lafiyar jiki, yawan motsa jiki na motsa jiki yana kashe Qi. Lallai, motsa jiki na yau da kullun yana ƙarfafa zagayowar Qi da jini kuma yana taimakawa ci gaba da tsokoki da jijiyoyi. Amma lokacin da aka yi motsa jiki da ƙarfi, yana buƙatar yawan cin Qi kuma dole ne mu zana kan ajiyar mu don ramawa, yana haifar da alamun gajiya. Don haka Sinawa suna son motsa jiki mai laushi kamar Qi Gong da Tai Ji Quan waɗanda ke haɓaka yaduwar makamashi ba tare da rage Qi ba.