Idan kuna tafiya hutu a yankin da ke cikin haɗari ga masu yawon bude ido, ku tafi tare da kayan agajin farko wanda a ciki zaku lura da matakan kiyayewa da yakamata kuyi. Misali, buga katin lafiyar mu. Ƙara allunan da za ku saya a cikin kantin magani kuma an yi nufin tsarkake ruwa (nau'in Hydrochlonazone, Micropur, Aquatabs) da mafita na rehydration na baki (ORS)). Hakanan ku tuna da kawo lambar waya ko tuntuɓar inshorar ku, saboda tana ba ku likitoci waɗanda za ku iya tuntuɓar ta wayar don akalla ra'ayi ɗaya. Yawon shakatawa gabaɗaya ɗan ƙaramin mugunta ne, amma wannan rigakafin na ƙarshe yana iya zama da amfani ga kowace matsala ta lafiya.

Katarina Solano