Contents
Magnesium ne daya daga cikin ma'adanai mafi yawan samuwa a cikin jiki. Yana shiga cikin duk manyan metabolisms, na carbohydrates, man shafawa da kuma furotin, wanda yake canzawa zuwa makamashi, kuma yana ba da gudummawa ga ingantaccen aiki na kyallen takarda da gabobin daban-daban, saboda yana da hannu a yawancin halayen enzymatic, tare da dangantaka ta musamman don tsokoki, ciki har da zuciya, da kuma ga kwakwalwa da synapses, wanda ta hanyar da ake yada motsin jijiyoyi.
Shin muna da karancin magnesium?
Dangane da binciken SUVIMAX, kusan 20% ma suna da magnesium cin abinci kasa da kashi biyu bisa uku na ANC, watau kasa da 4 mg/kg/rana. Duk da haka, wannan ba yana nufin cewa waɗannan mutane ba su da ƙarancin magnesium. Kawai cewa su abincin yau da kullun basu isa ba. ANCs hakika wani nau'i ne na ma'auni, amma waɗannan dabi'un ba a saita su cikin dutse ba. Samun ƙarancin magnesium (fiye da ANCs) na iya aiki da kyau ga wasu, ba wasu ba, tare da kowane jiki yana "cinye" magnesium a hanyarsa, a cikin adadi daban-daban ko a cikin adadi mai yawa. A zahiri, a Faransa, ƙarancinsa ya kasance na musamman.
Yaya kuke yin shi?
Magnesium na iya zama auna ta hanyar gwajin jini. Amma wannan baya ba da ma'anar ainihin matsayinsa a cikin jiki, saboda yana cikin 99% a cikin sel, kuma 1% kawai ya rage a cikin jini! Saboda haka, al'ada sashi ba bayani ba ne tunda rashi a wurin, inda ake buƙatar magnesium, ba za a iya cire shi a hukumance ba. Sabanin haka, ƙananan magnesium mai yiwuwa ya ci amanar kasawa.
Ta yaya rashi na magnesium ke bayyana kansa?
Ta daya gajiya, da nervousness, da tashin hankali, da dai sauransu, ba takamaiman alamun ba, tun da kasawar ta shafi jiki gaba ɗaya. Sauran dalilan wadannan bayyanar cututtuka don haka dole ne a gano shi, idan ya cancanta ta likita, kafin ya yanke shawarar cewa dalilin su shine rashi a cikin magnesium. Mai dada hankali, da tingling extremities, girgiza kai tsaye lebe, kunci ko fatar ido, kamar dai yadda ciwon dare marufi, ko a duniya hyperexcitability, mai tabin hankali da zuciya (zuciya mai bugawa da sauri), wanda ba'a iyakance ga tsokoki, ciwon kai da ciwon jaw ba ...
A ina zan same shi a zahiri?
Magnesium yana cikin ciki koko (chocolate), kuma a cikin kyakkyawa, da mai (cashew, almond, hazelnut ...), da alkama (duka da tsiro), oatmeal, Dukan hatsi. An samo shi a cikin 'Ya'yan itãcen marmari (kwanaki, prunes…), wasu kayan lambu (zobo, alayyahu, chickpeas, wake…) da abincin teku (mussels, shrimps, sardines ...). Wasu ruwaye Abubuwan sha suna da wadata a cikin magnesium (Hepar, 119 mg / l ko Badoit, 85 mg / l). Lita daya na Hepar ya ba da damar kaiwa kashi daya bisa uku na jam'iyyar ANC na kwana guda.
Yaushe ya kamata mu "ƙara" da magnesium?
Madogaran ƙarin tushen magnesium na iya zama mai amfani idan akwai damuwa, saboda yana hanzarta asarar ma'adinan ta hanyar fitsari, musamman tun da yakeƙarancin magnesium mai ƙarfi yana ƙaruwa da martani ga damuwa. Mugun da'irar da za a iya karya ta hanyar "complement" a lokacin 5 ko 6 makonni, a cikin bazara, a lokacin jarrabawa ko a karshen ciki (MagneVieB6 daga Sanofi, 3 ko 4 Allunan kowace rana, kimanin € 7 don 60 Allunan, ko Thalamag daga Iprad, 2 capsules kowace rana, € 6 kimanin. Akwatin capsules 30, a cikin kantin magani). The gajiya wata alama ce ta rashin magnesium, da kuma maƙarƙashiya.
Shin nau'ikan magnesium iri ɗaya ne?
Wasu nassoshi daga abinci kari suna da'awar dabi'arsu, musamman waɗanda suka dogara da magnesium na ruwa. Amma don rashin nazarin da ke kwatanta su duka, siffofin magnesium iri ɗaya ne na farko. The magnesium gishiri mafi soluble (chloride, citrate, lactate, sulphate, da dai sauransu) su ne lalle ne mafi kyau tunawa, kuma wannan a cikin wani daidai hanya, fãce da talauci absorbable hydroxides. Magnesium a kowane hali sauƙi kawar da kodan da kuma haɗarin ƙananan ƙwayar cuta, idan waɗannan suna aiki da kyau.
Ruwa mai wadata a cikin Hepar magnesium musamman *, wanda ke da babban abun ciki na sulfates da magnesium, don haka ya nuna tasirin su a cikin maganin maƙarƙashiya na aiki (ba tare da wani dalili ba).
* Dupont et al. Inganci da amincin ruwan ma'adinai na halitta mai arzikin magnesium sulfate don marasa lafiya tare da maƙarƙashiya. Clinical Gastroenterology da Hepatology, A cikin Latsa. (2013).
Don karanta: "Ku bi da kanku a zahiri duk shekara", Dr J.-C. Charrié tare da Marie-Laure de Clermont-Tonnerre, ed. Farashin, € 19.