Menene Orthorexia?
Orthorexia nervosa cuta ce ta rashin abinci wanda ke tattare da tsananin sha'awar neman lafiya da abinci mai gina jiki, wanda galibi yakan kasance tare da takurawa mai mahimmanci a cikin zaɓin abinci.
Manic bin ka'idodin abinci mai gina jiki an fara gane shi (kuma an sanya shi cikin kalmar "orthorexia) ta hanyar likita Stephen Bratman, wanda ya rayu a cikin 70s na karni na karshe a cikin wata sanarwa wanda mambobinsa ke cin abinci kawai. Bratman ya fara tunanin rashin cin abinci lokacin da ya lura cewa ya damu da ra'ayin abinci mai kyau.
A yau, ingantaccen salon rayuwa da PP (abinci mai gina jiki) suna daɗaɗawa a cikin jama'a, sabili da haka, binciken likita Stephen Bratman yana da sha'awar masu ƙwarewa, saboda mutum yana da saurin wuce gona da iri. Koyaya, a halin yanzu, ba a haɗa da orthorexia a cikin masu rarraba cututtuka na duniya, don haka ba za a iya yin wannan binciken a hukumance ba.
Me yasa cutar orthorexia ke da hadari?
Saboda gaskiyar cewa bayanai game da fa'ida da haɗarin abinci galibi ana ɗauke su ne daga kafofin da ba a tabbatar da su ba ta hanyar ilimin kothoxics, wannan na iya haifar da ɓataccen bayani, wanda zai iya yin nesa da fa'idodi masu amfani ga lafiyar ɗan adam.
Tsananin ka’idojin cin abinci na iya haifar da zanga-zangar rashin sani, sakamakon haka mutum ya fara cin “abincin da aka hana”, wanda a ƙarshe zai iya haifar da bulimia. Kuma ko da mutum ya jimre da shi, zai kasance yana shan azaba da jin laifi da kuma baƙin ciki na gaba ɗaya bayan lalacewa, kuma wannan yana haifar da ƙazantar da rikicewar tunanin mutum.
A wasu yanayi masu tsanani, tsananin kawar da wasu rukunin abinci daga abincin na iya haifar da gajiya.
Matsanancin takunkumi na abinci na iya haifar da toshewar zamantakewar: orthorexics sun iyakance kewayon abokan hulɗar zamantakewar jama'a, da rashin samun yaren gama gari tare da dangi da abokai waɗanda ba sa raba abubuwan imaninsu.
Abubuwan da ke haifar da cutar orthorexia. Ungiyar haɗari
1. Da farko, dole ne a faɗi game da 'yan mata da mata matasa. A matsayinka na mai mulki, saboda sha'awar canza nasu adadi ne mata suka fara gwada abinci mai gina jiki. Faɗuwa a ƙarƙashin rinjayar taken gaye game da ingantaccen abinci mai gina jiki, mace, rashin tsaro a cikin bayyanarta kuma mai saurin kamuwa da cutar kansa, ta fara sake fasalin abincinta, karanta labarai game da abinci da kaddarorinsu, sadarwa tare da mutanen da suka “yi wa’azi” abinci mai kyau. Da farko wannan yana da kyau, amma a cikin halin da ake ciki tare da orthorexia, mutane ba za su iya fahimtar lokacin da abinci mai gina jiki ya zama abin sha'awa ba: yawancin abincin da ke da rikici don kiwon lafiya an cire su, akwai ƙin yarda da tarurruka na abokantaka a cikin cafe tare da abokai, saboda a can. ba abinci mai kyau ba, akwai matsaloli a cikin sadarwa tare da wasu (ba kowa ba ne yake son sauraron laccoci masu mahimmanci game da PP).
2. Theungiyar haɗarin na iya haɗawa da waɗanda suka ci nasara, balagaggun mutane, waɗanda kalma ta “daidai” ta fi jan hankalinsu: abinci mai gina jiki, daidaitaccen salon rayuwa da tunani, madaidaiciyar hanya ga duk abin da mutum ya ci karo da shi a rana. Mutanen irin wannan halin suna tunanin yarda daga waje. Bayan duk wannan, abin da ke daidai ba za a iya kimanta shi da mummunan ra'ayi ba: ba da kansa ba, ko kuma ta wasu.
3. Orthorexia kuma na iya faruwa a cikin waɗanda ake kira kamala, a cikin mutanen da suke yin komai don mafi kyawun rayuwarsu, suna ƙoƙarin samun kamala a cikin komai, kuma suna sanya manyan buƙatu a kansu. Misali, ’yar wasan kwaikwayo Ba’amurke Gwyneth Paltrow ta taba mayar da hankalinta ga wani mutumi wanda, dole ne in ce, koyaushe yana cikin tsari. A cikin fargabar samun lafiya, Gwyneth ta canza abincinta sosai, ta daina kofi, sukari, kayan gari, dankali, tumatir, madara, nama, ta daina zuwa gidajen cin abinci, kuma idan ta bar gida na dogon lokaci, to koyaushe tana ɗaukar “ abinci daidai” da ita. Ba lallai ba ne a ce, kowa daga muhallinta ya saurari laccoci game da ingantaccen abinci mai gina jiki?! Af, actress bai tsaya a can ba kuma ya fito da littafi akan abinci mai gina jiki mai kyau tare da girke-girke na asali. Zai zama abin sha'awa idan yana da ma'auni kuma idan a cikin kafofin watsa labaru da dama sunan Oscar-lashe actress bai fara bayyana tare da kalmar "orthorexia".
Orthorexia bayyanar cututtuka
- Zaɓin nau'in samfuran abinci, ba bisa ga abubuwan dandano na mutum ba, amma akan halaye masu inganci.
- Babban zaɓin samfurin shine fa'idodin kiwon lafiya.
- Haramcin gishiri, mai daɗi, mai, kazalika da abincin da ke ɗauke da sitaci, alkama (alkama), barasa, yisti, maganin kafeyin, sinadarai masu guba, abubuwan da ba na halitta ba ko na asali.
- Sha'awar aiki sosai don abinci da tsarin abinci "lafiya" - alal misali, abincin abinci mai ɗanɗano.
- Tsoron samfurori "marasa lahani", kai ga matakin phobia (tsoron rashin hankali mara hankali).
- Kasancewar tsarin azaba idan ana amfani da samfurin da aka hana.
- Bayar da muhimmiyar rawa har ma da hanyar shirya wasu kayan abinci.
- Tsarin dabara na menu don gobe
- Rarrabaccen rukuni na mutane zuwa nasu (waɗanda suka ci daidai, don haka suka cancanci girmamawa) da baƙi (waɗanda suke cin abincin banza), wanda a ciki akwai bayyananniyar ma'anar fifiko akan waɗanda aka haɗa a rukuni na biyu.
Yaya ake magance cutar orthorexia?
Lokacin da alamun cututtukan orthorexia suka bayyana, yana da matukar mahimmanci mutum ya gane cewa sha'awar sa mai dacewa ya riga ya zama ba shi da lafiya kuma ya shiga matakin damuwa. Wannan shine mataki na farko da maɓallin kewayawa don dawowa.
A matakin farko, zaku iya jimre wa orthorexia ta kanku ta hanyar kamun kanku: kawar da kanka daga tunanin fa'idodin abinci, kada ku ƙi saduwa da abokai a wuraren jama'a (cafes, gidajen cin abinci) ko a wurarensu, biya rashin kulawa da alamun abinci, sauraren jiki, sha'awar sha'awarsa, ba wai kawai ka'idojin PP ba.
Idan ba za ku iya jurewa da kanku ba, kuna buƙatar tuntuɓi masanin ilimin abinci mai gina jiki da masanin halayyar ɗan adam: na farko zai samar muku da lafiyayyen abinci mai gina jiki, na biyun kuma zai taimake ku ku kula da abinci yadda ya kamata kuma ku sami ma'anar rayuwa ba kawai cikin abin da kuka ci ba.
Ta yaya za a guji cutar orthorexia?
- Kada a taɓa ƙin yarda da kowane samfurin.
- Bada kanka wani lokacin wani abu mai daɗi, kodayake bai dace da kai ba dangane da abincinka na yanzu.
- Saurari jikin ku: Idan baku da gaske son cin abinci mai ƙoshin lafiya, to kada ku azabtar da kanku. Bincika analogs, wataƙila ba mai ladabi ba ne, amma mai daɗi.
- Kada ku kasance rataye a kan raunin rage cin abinci. Babu buƙatar fito da azabtarwa da damuwa game da yanayin na dogon lokaci. Yarda da wannan kuma ci gaba.
- Ka tuna ka ji daɗin ɗanɗanar abincinka yayin cinye shi.
- Tabbatar yin wani abu wanda ba shi da alaƙa da rayuwa mai kyau da abinci mai gina jiki. PP ɗinku bazai zama abin sha'awa ko ma'anar rayuwa ba, ɗayan ɗayan buƙatun ilimin lissafi ne, kuma lokaci na iya kuma yakamata a kashe shi akan abubuwa masu ban sha'awa: kwasa-kwasai, tafiye-tafiye zuwa gidajen tarihi da gidajen kallo, kula da dabbobi, da sauransu, da dai sauransu.
- Koyi don tacewa da inganta bayanai: ana iya sanya fa'idodin samfur don dalilai na kasuwanci, da cutarwa. Zai fi kyau a shawarci kwararru.