Ni fa'idodi ne
1. Waken soya yana da wadataccen furotin - tushen duk wani abu mai rai a doron ƙasa. Idan an gabatar da ingantaccen furotin a cikin nau'in raka'a 100, to furotin madarar saniya shine raka'a 71, waken soya - 69 (!).
2. Soy yana dauke da polyunsaturated fatty acid wanda jiki yake bukata domin kiyaye rayuwa.
3. Man waken ya ƙunshi phospholipids waɗanda ke taimakawa tsabtace hanta, suna da tasirin antioxidant, kuma suna da fa'ida ga ciwon sukari.
4. Tocopherols a cikin waken soya abubuwa ne masu amfani da ilmin halitta waɗanda zasu iya haɓaka rigakafin jiki, kuma suna da amfani musamman ga maza don dawo da ƙarfi.
5. Soy shine ma'ajiyar bitamin, micro- da macroelements, ya ƙunshi β-carotene, bitamin E, B6, PP, B1, B2, B3, potassium, phosphorus, calcium, magnesium, sulfur, silicon, sodium, da baƙin ƙarfe, manganese, boron, iodine ...
6. Cin waken soya na iya rage matakin mummunan cholesterol a jiki.
7. Lokacin maye gurbin jan nama tare da kayan waken soya, ana lura da haɓaka aiki na zuciya da tasoshin jini.
8. Ana ba da shawarar waken soya ga duk masu cin abincin, kamar yadda sauran umesan hatsi ke samarwa jiki da doguwar jin cikewar jiki.
Cutar waken soya
A yau waken soya ya shahara sosai, mafi girman bukatarsa shine tsakanin masu cin ganyayyaki, ’yan wasa da masu rage kiba. Ana ƙara shi cikin samfura da yawa, wanda a ƙarshe ya lalata sunan samfurin: masana'antun sun tafi da su ta hanyar ƙara waken soya zuwa kayan nama, sa'an nan kuma, a sakamakon karuwar buƙatun, sun fara gwaji tare da gyaran ƙwayar waken soya. Wannan ya haifar da koma baya a tsakanin masu amfani da shi kuma ya haifar da farfagandar anti-soya mai yawa. Amma duk abin da yake da sauki haka?
1. An yi amannar cewa ƙwayar soyayyar jarirai na iya haifar da saurin balaga ga girlsan mata da rikicewar ɗabi'a a cikin yara maza, wanda hakan na iya haifar da rikicewar jiki da tunani. Jawabin yana da wuyar fahimta, tunda a Japan, waken soya ya shahara sosai, ana cin sa a kowane zamani kuma, af, al'umma ce mai daɗewa. Kari kan haka, alal misali, man waken soya na dauke da lecithin, wanda shine mahimmin tubalin ginin kewayen sassan jiki da na juyayi, wanda ke nufin yana da amfani ga jiki mai tasowa. Shaku game da waken soya ya samo asali ne daga alaƙar da ke tsakanin soya da GMO. Koyaya, misali, man waken soya da ake amfani dashi a cikin abincin jarirai yana da kyau sosai an tsarkake shi kuma an tace shi yayin samarwa.
2. A cikin 1997, bincike ya nuna cewa soya ba ta da kyau ga glandar thyroid. Waken soya ya ƙunshi wani adadin abubuwan strumogenic waɗanda ke tsoma baki tare da aikin al'ada na glandar thyroid. Wato, idan kuna da karancin iodine a cikin abincin ku, to wannan na iya zama dalilin dakatar da wuce kima (!) Amfani da soya (amfani na yau da kullun shine hidimomi 2-4 (1 hidima-80 g) na soya a kowane mako) . Dole ne a cika rashi na iodine da gishiri mai iodized, tsiron ruwan teku da / ko kari na bitamin.
3. Soy na iya haifar da rashin lafiyan, kamar sauran abinci.
4. Bincike ya nuna alaƙa tsakanin amfani da soya da aikin tunani: abincin soya yana ƙara haɗarin cutar Alzheimer. Masana kimiyya na kimanta isoflavones da ke cikin waken soya ta hanyoyi daban -daban, wasu sun ce suna taimakawa wajen karfafa karfin tunani, yayin da wasu - cewa suna gasa da isrogens na halitta don masu karba a cikin kwakwalwar kwakwalwa, wanda a karshe zai iya haifar da rushewar aikinsa. A cikin yankin kusa da hankali na masana kimiyya - tofu, tk. bincike da dama sun nuna cewa amfani da shi akai -akai ta hanyar batutuwa yana haifar da asarar nauyin kwakwalwa, wato raguwa.
5. Abincin waken soya na iya haɓaka tsarin tsufa na jiki. Masana kimiyya daga Cibiyar Kimiyya ta Rasha sun gudanar da gwaji a kan hamsters da ake ciyar da su akai-akai tare da kayan waken soya. Kamar yadda sakamakon binciken ya nuna, irin waɗannan dabbobin sun tsufa da sauri fiye da rodents na ƙungiyar kulawa. Sunadaran sunadaran soya ne ke da laifi, in ji masana kimiyya. Duk da haka, ana amfani da wannan abu a cikin kayan shafawa, musamman a cikin kayan shafa na fata: bisa ga masana'antun, yana inganta tsarin tafiyar da rayuwa, yana ƙarfafa aikin ƙwayoyin fata kuma yana hana samuwar wrinkles. Har ila yau, gaskiya mai ban sha'awa, waken soya ya ƙunshi tocopherols - bitamin na rukunin E, wanda ke rage tsarin tsufa.
Idan muka koma kan karatuna na Kwalejin Kimiyya ta Rasha, dole ne a ce masana kimiyya sun ba da shawarar a rage abubuwa masu haɗari na waken soya ta dogon zafinta. Wannan ana kiransa waken soya.
Irin wannan fassarar maɗaukakiyar kaddarorin waken soya za a iya bayyana shi ta hanyar gaskiyar cewa binciken zai iya dogara ne akan samfurin matakan inganci daban-daban. Waken soya na halitta ya fi wahalar noma, haka ma, yawan amfanin su ba ya da yawa. Wannan yana tilasta wa masu kera da yawa su juya zuwa noman samfuran da aka canza ta kwayoyin halitta.
Masana kimiyya sun yarda da abu daya tabbatacce: waken soya ya kamata a cinye shi a hankali kuma ya kusanci zaɓinsa: ba da fifiko ga abinci mai inganci da tabbaci kawai.