Orange

description

Shahararrun 'ya'yan itacen lemu suna son mutane da yawa ba kawai don ɗanɗano ba. Orange yana da kaddarorin da yawa masu amfani waɗanda aka san su da magungunan gargajiya. Za mu koyi yadda ake cin 'ya'yan itace daidai, kuma wanene ya kamata ya bi da hankali.

Tarihin lemu

Orange shine mafi shahara da yaɗuwar Citrus. 'Ya'yan itacen suna girma akan bishiyar da ba ta da tushe. Furannin Orange manya ne, ƙamshi mai daɗi, ana tattara su don shayi ko buhu. Dangane da tunanin wasu masana kimiyyar kimiyyar tsirrai, lemu na iya zama nau'in pomelo da mandarin.

Itacen bishiyar lemu na asali ya yi kyau sosai. Ya kasance ƙasa, an rufe shi da ƙaya kuma yana da fruita fruitan itace masu ɗaci. Ba a ci su ba, amma an fara noma bishiyoyi saboda kyakkyawan launi mai haske na 'ya'yan itacen. Ya faru a China a 2300 BC. A hankali, Sinawa suna haye bishiyoyi tare da fruitsa fruitsan itace masu anda anda kuma masu sweeta ,a, kuma sun sami sabbin iri.

A cikin Turai, an gane lemu ne kawai a cikin karni na 15. Kowa ya yaba da sabon abu mai kyau da kyawawan beautifula ,an itace, kuma yayi yunƙurin shuka itacen a cikin sabon yanayin. Saboda wannan, ya zama dole a gina ɗakunan greenho na musamman waɗanda ke kare 'ya'yan ƙasashen waje daga sanyi. An kira su greenhouses (daga kalmar orange - "orange").

Mun aro sunan Rasha “orange” daga Yaren mutanen Holland. Sun kira shi "appelsien" - wanda a zahiri ana fassara shi da "apple daga China."

Babban masu ba da lemu har yanzu ƙasashe ne masu yanayin zafi mai zafi da kuma yanayin ƙauyuka: Indiya, China, Brazil, da dumi-dumin jihohin Amurka. A cikin kasashen da ke da yanayin sanyi, lemu za a iya shuka shi ne a cikin gidajen haya, yayin da bishiyoyi ke daskarewa a waje.

Abun abun ciki da abun cikin kalori

• Caloric abun ciki 43 kcal
• Sunadaran 0.9 g
• Kitsen 0.2 g
• Carbohydrates - 8.1 g
• Fiber mai cin abinci 2.2 g
• Ruwa 87 g

Yadda za'a zabi lemu mai zaki

• Duba kwasfa - launi ya zama daidai da haske. Bawon lemu mai zaki mai ɗanɗano mai santsi kuma yana da ƙananan ja ja;
• 'Ya'yan itacen bai kamata ya zama mai laushi ba, sako-sako ko nakasa;
• Lemu mai daɗi da mai daɗi ya zama mai daɗi, sabili da haka mai nauyi - zaɓi fruitsa fruitsan fruitsa heaan. Tabbatar jin ƙanshin - 'ya'yan itacen cikakke suna da ƙanshi mai haske.
• Idan kun sami lemu tare da cikakkiyar cibiya (saman 'ya'yan itacen), to lallai irin wannan' ya'yan itacen zai zama mai daɗi da mai daɗi.
• Kada ku sayi lemu da yawa - galibi ba su da daɗi.

Amfanin lemu

Orange yana da amfani sosai ga rashi bitamin, saboda yana ƙunshe da bitamin da yawa a cikin babban taro: bitamin C, A, E, B.

Pectin da fiber a cikin lemu suna taimakawa da cututtuka daban-daban na ciki da hanji. Suna lulluɓe ƙwayar mucous membrane, hanzarta peristalsis idan akwai maƙarƙashiya, ciyar da ƙananan ƙwayoyin cuta a cikin hanji. Af, pectin ne ke ba jamma ruwan lemo irin wannan tsari mai kama da jelly.

Hakanan, ana shan ruwan lemu tare da abinci don tayar da sha’awa, wanda zai taimaka wajen cin abincin da ya dace yayin rashin lafiya. Phytoncides a cikin wannan 'ya'yan itace suna da tasirin antibacterial. Idan kuka ci rabin lemu a lokacin sanyi, rauni da rauni za su ja da baya kaɗan, kuma za ku warke da sauri.

Ana kiran Orange 'ya'yan itacen rana don dalili - yana da tushen kimiyya. Rindin 'ya'yan itace yana ƙunshe da mahimman mai waɗanda galibi ana amfani da su a aromatherapy kuma ana ƙara su zuwa man shafawa daban -daban. Man na Orange yana da annashuwa, sakamako mai kwantar da hankali yayin inganta yanayi. Ƙanshin lemu shine a kididdiga ta uku mafi shaharar ƙanshin. Na biyu ne kawai ga cakulan da vanilla.

Hakanan sanannen tasirin lemu akan zuciya da jijiyoyin jini. Anthocyanins a cikin wannan ɗan itacen suna da tasirin maganin antioxidant, suna kare ƙwayoyin halitta daga aikin lalata ƙwayoyin cuta. Flavonoids suna rage haɗarin cutar cututtukan zuciya ta hanyar rage raunin jijiyoyin jiki. Hakanan suna hana daskarewar jini ta hanyar hana daskarewar jini da kuma kara lankwaswar jajayen jini.

Harm

Duk wani ca fruitsan itacen citrus yana da haɗari mai ƙarfi; wannan 'ya'yan itacen bai kamata a bai wa yara' yan kasa da shekara daya ba. Ana iya ba wa waɗanda ke fama da rashin lafiyan ɗanɗanar lemu bayan shekara guda, yara da ke fama da rashin lafiyan - ba kafin shekaru uku ba.

Orange yana da babban acidity, wanda yake mara kyau ga enamel na haƙori. Ga wadanda ke da matsala game da enamel kuma haɗarin lalata shi yana da yawa, yana da kyau a kurkura bakin bayan cin lemu. A madadin, za ku iya shan ruwan 'ya'yan itace ta bambaro don kare haƙoranku.

A dalilin wannan, shan ruwan lemun tsami wanda aka matse sabo a ciki mara amfani ko cin 'ya'yan itace bashi da daraja ga mutanen da ke fama da ulceres, gastritis, babban acidity na ruwan ciki. Zai fi kyau a ci 'ya'yan itace bayan cin abinci, kuma kawai a cikin gafara

Yin amfani da lemu a magani

Magungunan zamani suna amfani da man lemu wanda aka ciro shi daga bawo. An rayayye amfani a aromatherapy da aka kara wa daban-daban kayan shafawa.

Ana kuma ba da shawarar shan ruwan 'ya'yan itace da cin lemu don raunana mutane masu fama da karancin bitamin. Lemu ma suna da amfani don riƙewa da bile, fitsari, maƙarƙashiya; tunda 'ya'yan itacen suna da fitsari mai haske - tasirin choleretic da hanzarta hanzarin hanji.

Shahararren ikon orange don “ƙona kitse” yayin cin abincin lemu ba a tallafa masa a kimiyance. Lallai, sinadarin naringin da ke cikin wannan 'ya'yan itacen na iya rage ci da tilasta hanta don fara ayyukan ƙona mai.

Amma a cikin ƙaramin kashi, wannan tasirin ba a lura da shi kwata -kwata, kuma kamar wata lemu, akasin haka, za ta farkar da ci. Cin 'ya'yan itatuwa goma sha biyu don rage nauyi ba zai yiwu ya zama yanke shawara mai wayo ba.

A cikin maganin jama'a, ana amfani da ganye, bawon lemu a cikin hanyar kayan kwalliyar kwalliya.

Amfani da lemu wajen dafa abinci

A cikin Rasha, ana amfani da lemu galibi a cikin abinci mai zaki, jams, pies, cocktails. Amma a wasu ƙasashe, ana soya ɓangaren litattafan almara, an ƙara shi da abinci mai gishiri da yaji.

Ba sa cin ɗanyun litattafan almara da ruwan 'ya'yan itace kawai daga ciki, har ma bawan kansu - za ku iya yin' ya'yan itacen da ba shi ba, ku cire mai mai ƙanshi.

Keɓaɓɓen lemu

Sinadaran

• Qwai - guda 3
• Gari - 150 gr
• Sugar - 180 gr
• Orange - yanki 1
• Man kayan lambu - rabin karamin cokali
• Farin sukari - cokali 1
• Gishiri - tsunkule
• Yin burodi foda - 1 tsp

Cooking

1. Wanke lemun tsami sosai kuma a dafa zest da grater mai kyau, ba tare da taɓa farin ɓangaren ba - yana da ɗanɗano mai ɗaci. Hakanan zaka iya yanke zest tare da kwasfa da yankakken shi cikin siraran bakin ciki da wuka. Na gaba, kwasfa lemu, cire kayan ɓangaren kuma cire shi na fina-finai da iri. Yanke ɓangaren ɓangaren litattafan almara cikin ƙananan cubes.
2. Ki fasa qwai a cikin roba ki buga da sukari har sai ya yi laushi da mahautsini ko whisk. Add gishiri, yin burodi foda, zest, Mix. Sannu a hankali a gabatar da garin da aka tace, a ci gaba da kada kulin a cikin sauri.
3. Theara lemun tsami na lemu, motsawa a hankali tare da cokali, sa'annan ku zuba ƙullu a cikin mai ƙamshi mai. Gasa a cikin tanda da aka zana zuwa digiri 180 na kimanin rabin awa.
4. Bayan kyale biredin yayi sanyi, sai a cire shi daga abin kuma a yayyafa shi da suga mai daɗi kafin a yi hidimar.