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Bronchitis cuta ce mai kumburi wanda ke shafar rufin mashin.
Hanyoyin cututtuka na mashako:
- 1 m mashako Shin kumburi ne game da murfin mashin da yake haifar da ƙwayoyin cuta na numfashi ko ƙananan ƙwayoyin cuta (streptococci, pneumococci, hemophilus influenzae, da sauransu). A matsayin rikitarwa, mashako yana faruwa tare da kyanda, mura, tari mai kauri kuma yana iya faruwa tare da laryngitis, tracheitis ko rhinopharyngitis.
- 2 Ciwon mashako na kullum Shin kumburi ne mara rashin lafiyan bronchi, wanda yake tattare da lalacewar da ba za a iya magance shi ba ga kyallen takarda da nakasa aiki na zagawar jini da numfashi.
Dalilin: ƙwayoyin cuta, cututtukan ƙwayoyin cuta na biyu, shakar ƙura, hayaƙin taba, gas mai guba.
Kwayar cututtuka: tari, jin ciwo da spasm a cikin maƙogwaro, numfashi mai ƙyama, numfashin baya, zazzabi.
Don samun nasarar maganin cututtukan mashako, yana da matukar mahimmanci a kiyaye cin abincin da ke rage maye da fitar da shi a cikin mashin, yana ƙaruwa da kariyar jiki, da inganta sabunta epithelium na sassan numfashi. Abincin yana cike asarar bitamin, sunadarai da gishirin ma'adinai, yana kiyaye tsarin zuciya da jijiyoyin jini, yana motsa kwayar ciki da kuma tsarin hematopoiesis. Abincin yau da kullun ya kamata ya ƙunshi abinci mai ƙarfi (kusan lili dubu uku a kowace rana), gami da yawancin sunadarai na asalin dabba, amma adadin mai da carbohydrates sun kasance cikin ƙa'idodin ilimin lissafi.
Samfura masu amfani don mashako
abinci mai gina jiki (cuku, cuku mai ƙananan kitse, kaji da naman dabba, kifi) suna yin asarar furotin tare da tari mai “jika”;
- abinci tare da babban abun ciki na alli (samfurin kiwo) yana hana haɓakar matakai masu kumburi;
- kayan abinci tare da babban abun ciki na omega-3 fatty acid (mai eikonol, hanta cod, man kifi) yana taimakawa rage raunin hauhawar haɓakar bronchi da ciwon asma;
- abinci magnesium (hatsin alkama, hatsi da suka tsiro, sunflowers, lentil, kabewa, kwayoyi, waken soya, wake, shinkafa mai launin ruwan kasa, wake, tsaba, ayaba, buckwheat, zaitun, tumatir, hatsi ko burodin hatsin rai, bass na teku, yawo, herring , halibut, cod, mackerel) yana taimakawa wajen inganta yanayin gabaɗaya da kuma sauƙaƙa alamun asma na asma;
- samfurori tare da bitamin C (orange, innabi, lemun tsami, strawberry, guayava, cantaloupe, rasberi) suna kara yawan garkuwar jiki da kuma hana rashin lafiyar kwakwalwa.
- kayan ado na tsire -tsire masu magani (furannin linden, datti, mint, sage, anise, shayi tare da jam rasberi, shayi na ginger) ko madara mai zafi tare da tsunkule na soda da dafaffen zuma (ba tare da tafasa zuma ba yana haifar da tari mai ƙarfi), sabon kayan marmari da 'ya'yan itace ruwan 'ya'yan itace (gwoza, karas, apples, kabeji) yana haɓaka tsarin diuresis da ingantaccen tsarkakewa na jiki;
- kayan lambu kayayyakin da bitamin A da kuma E (karas, alayyafo, kabewa, gwanda, collard ganye, broccoli, avocado, apricot, shugaban letas, bishiyar asparagus, koren Peas da wake, peach) aiki a matsayin catalysts na rayuwa tafiyar matakai a mashako.
Samfurin menu
- 1 Farkon karin kumallo: ruwan 'ya'yan itace da berry soufflé.
- 2 Late karin kumallo: 'yan yanka cantaloupe ko strawberries.
- 3 Abincin rana: miya da hanta, dafaffen kifi a cikin madarar miya.
- 4 Abun ciye-ciye: karas da aka dafa, ruwan 'ya'yan itace citrus.
- 5 Abincin dare: Ruwan kabewa, saladin alayyahu, mussel goulash.
Magungunan gargajiya don mashako
- turmeric tushen foda (a cikin salatin ko tare da madara);
- albasa a matsayin wakili na rigakafin kwayar cuta da na maganin cutar, yana taimakawa tsaftace mashin da tari na hanji;
- chicory tare da zuma;
- shayi na ganye (cakuda kwatangwalo na fure, lemon mint, thyme, oregano da furannin linden);
- tushen horseradish tare da zuma a cikin rabo na huɗu zuwa biyar (cokali ɗaya sau uku a rana);
- ruwan strawberry tare da madara (tablespoons uku na madara a kowane gilashin ruwan 'ya'yan itace);
- ruwan bitamin (a daidai gwargwado, ruwan 'ya'yan karas, beets, radishes, zuma da vodka, ɗauki babban cokali sau uku a rana kafin abinci);
- inhalation albasa da zuma albasa (a kowace lita na ruwa, gilashin sukari ɗaya, albasa ɗaya ko biyu tare da huɗu, tafasa har ruwan ya ragu da rabi, sha cikin kwana biyu).
Abinci mai haɗari da cutarwa ga mashako
Amfani da sukari yayin mashako yana haifar da ƙasa mai ni'ima don ci gaban ƙwayoyin cuta masu haɗari da sauƙaƙewar matakai na kumburi.
Kuma gishirin tebur, wanda ke ɗauke da sinadarin sodium mai girma, na iya kara dagula lamura da kuma haifar da hauhawar tasirin mashin.
Hakanan, yakamata ku ware ko iyakance cin abincin tare da babban abun cikin rashin lafiyan (nama mai ƙarfi da kayan kifin, kayan yaji da gishiri, kayan ƙanshi, kayan ƙamshi, kofi, shayi, cakulan, koko) wanda ke tsokanar samar da histamine, wanda ke ci gaba edema kuma yana haɓaka ɓoyewar ɓoye na glandular, yana inganta ci gaban bronchospasm.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!