Gina Jiki don ciwon huhu

Contents

Lafiyayyun abinci don ciwon huhu
- Abinci mai haɗari da cutarwa ga ciwon huhu
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Kumburin huhu (ciwon huhu) cuta ce mai saurin yaduwa wacce ke faruwa sakamakon rikitarwa na cututtuka daban-daban ko kuma a matsayin cuta mai zaman kanta.

Mafi sau da yawa, cutar tana da tsanani, kuma likita ne ya ba da umarnin maganin. Ganewar cututtukan huhu yana faruwa ta hanyar sauraron numfashi ta hanyar stethoscope, bugu (taɓa bangon kirji), X-ray, bronchoscopy, gwajin jini gaba ɗaya, fitsari da fitsarin da aka ɓoye daga huhu.

Iri-iri na ciwon huhu

Cututtukan kumburi na huhu (galibi ƙananan lobes na huhu sun shafi).
Ciwon huhu na huhu (raunuka suna faruwa ne a cikin hanyar neman mafita).

Dalilin:

Yanayi mai kyau da yanayin aiki (ɗakunan sanyi masu laushi, zane, rashin abinci mai gina jiki).
Rikitawa bayan cututtuka masu tsanani.
Rage rigakafi (bayan aiki, nau'ikan cututtuka daban-daban, HIV, AIDS).
Cututtuka masu yawa na babba na numfashi.
Halaye marasa kyau (barasa da shan sigari).
Shaida na cututtuka na kullum (cututtukan zuciya, rashin zuciya, pyelonephritis).

Alama kumburi bayyanar cututtuka:

Dogaro da nau'in cutar nimoniya, alamomi daban-daban na cutar sun bayyana.

So tare da kumburi marasa lafiya da:

Babban zazzabi (sama da 40 °).
Jin sanyi, rashin numfashi, rashin cin abinci.
Dry tari, tare da babban ciwo a gefe tare da kowane harin tari, atishawa, har ma da shaƙar iska.
Bayan kwanaki 2-3 daga farkon cutar, sputum launin ruwan kasa mai ɗanko ya fara rabuwa.
A cikin binciken fitsari a dakin gwaje-gwaje, galibi akan gano furotin, kuma fitsarin kansa yana da launi da kuma wari mai wari.
Saboda tsaikon jini, gabaɗɗiyar ɓarkewar jiki yana faruwa.

RAYUWA mai da hankali kumburi rashin nutsuwa, kusan alamun rashin ganewa sun bayyana:

Temperatureananan zafin jiki (har zuwa 37,7 °).
Kullum paroxysmal tari tare da kore viscous expectoration.
Dogon lokacin rashin lafiya tare da ƙari.
Farkon yanayin rashin lafiya mai yiwuwa ne.

Lafiyayyun abinci don ciwon huhu

Janar shawarwari

Babban aikin yaki da ciwon huhu shine shawo kan tsari mai kumburi, cire ƙwayoyin da suka samu da kuma dawo da epithelium na ɗabi'a na huhu. Mai haƙuri ya kamata a samar masa da yanayi mai kyau na zama: kwanciyar hutawa, hutawa, ɗaki mai dumi, wanda sau da yawa ana samun iska (aƙalla sau 3-4 a rana), tsabtace ɗakin kowace rana, matsakaiciyar abinci don ci da ƙara sha.

A lokacin babban zazzabi, ya kamata a sami adadin ruwa mai yawa a cikin abincin, aƙalla lita 2 a kowace rana (ɗauki 40-200 ml kowane minti 400), kuma yayin komawar cutar, kuna buƙatar wadatar da abincin tare da bitamin da kuma ma'adanai kamar yadda ya kamata. Har ila yau, ya kamata a tuna cewa a lokacin da ake kula da ra'ayin mazan jiya na ciwon huhu, yawanci ana amfani da maganin rigakafi, don haka ya kamata a sanya rigakafi a cikin abincin. Abincin ya kamata ya ƙunshi isasshen abinci wanda ke ɗauke da alli, bitamin A da bitamin B.

Lafiyayyun abinci

Lokacin tattara menu na mai haƙuri, yakamata a kula da shawarwarin abinci na gaba ɗaya.

abinci tare da babban abun ciki na alli, bitamin B da al'adu masu rai (kiwo da samfuran madara mai ƙwai: madara (1,5%), whey, cuku (1%), kefir (1%), kirim mai tsami (10%). .
kayan lambu (farin kabeji, letas, karas, dankali, gwoza).
cikakke 'ya'yan itace masu laushi da' ya'yan itace.
'ya'yan itacen citrus (innabi, lemu, lemo, tangerines).
ruwa (sabbin ruwan 'ya'yan itace daga apples, cranberries, karas, seleri, quince; compotes da uzvars daga kwatangwalo na fure, currants baki, plums da lemo; broth kaza; shayi tare da lemun tsami; har yanzu ruwan ma'adinai).
abinci mai dauke da bitamin A (cuku, man shanu, gwaiduwa, hanta, albasa kore, faski, karas, buckthorn teku).
abincin da ke ƙunshe da bitamin na B (gurasar hatsi, dafaffen kifi da nama, buckwheat da oatmeal).

Menuananan menu don rana yayin lokacin ciwon huhu mai tsanani:

Yayin yini: burodin alkama (200 g).
Da farko karin kumallo: zabin kanwar shinkafa da madara ko kuma soyayyen curd soufflé (150 g), man shanu (20 g), lemon shayi (200 ml).
abincin rana: zaɓi na ɗanyen olet ko karas puree (100 g), na ganye decoction (200 ml).
Dinner: zaɓin naman nama tare da kwai ko romo kaza da miyar taushe (200 g), nama tare da kayan lambu ko dafaffen kifi da dankakken dankali (180 g), 'ya'yan itace ko busassun' ya'yan itace compote (200 ml).
Bayan abincin dare: zabi na apple mousse ko kayan lambu (100 g),), 'ya'yan itace ko busassun' ya'yan itace compote (200 ml).
Dinner: zabi na nama ko cuku tare da madara (100 g), shayi tare da lemo ko madara (200 ml).
Da dare: kayan ganye (200 ml).

Magungunan gargajiya don ciwon huhu

Jiko:

'Ya'yan Caraway (2-3 tsp) a zuba tafasasshen ruwa (200 ml), a bar shi ya bugu na tsawon minti 30-40 sannan a sha 50 ml a rana.
Don fitar da ruwan toka, zuba tafasasshen ruwa (30 ml) a kan ganyen violet uku (200 g) kuma bayan minti 20 sai a sha 100 ml sau biyu a rana.
A matsayin mai tsammanin da diaphoretic, ganyen oregano (cokali 2) ana zuba shi da ruwan zãfi (200 ml) kuma an ɗauke rabin sa'a kafin a ci abinci sau uku a rana, 70 ml.
Haɗa daidai gwargwado tarin busassun ganyayyaki na tushen licorice, tushen elecampane, coltsfoot, sage, rosemary na daji, thyme, Ganshin Icelandic, St. John's wort da ganyen birch. 1 tbsp. l. cakuda ganye dole ne a zuba shi da ruwan zãfi (200 ml), a bar shi ya fara yin wanka a cikin ruwa na mintina 15-20, sannan kawai a cikin wuri mai dumi a cikin wurin ɗumi na awa ɗaya. A ƙãre broth dole ne a bugu a cikin 1 tbsp. l. Sau 3-4 a rana.

Broths:

Zuba 'ya'yan birch (150 g) da furannin linden (50 g) da ruwa (500 ml) sannan a tafasa tsawon minti 2-3. Honeyara zuma (300 g), yankakken ganyen aloe (200 g), man zaitun (100 g) a cikin roman. Theauki abin da aka gama a cikin 1 tbsp. l. kafin kowane cin abinci. Girgiza sosai kafin amfani.
Finely yankakken matsakaici Aloe ganye, Mix tare da zuma (300 g), tsarma da ruwa (500 ml) da kuma dafa 2 hours a kan zafi kadan. Ajiye romon da aka gama a cikin firiji sannan a sha cokali 1 sau uku a rana.

Tinctures: s

Finely sara sabo tafarnuwa (10 manyan kawuna), ƙara vodka (1 lita) kuma bar shi daga wani mako. Ana ɗaukar tincture da aka gama a cikin 0,5 tsp. kafin kowane abinci.

Abinci mai haɗari da cutarwa ga ciwon huhu

Don shawo kan kumburi, ya zama dole a ware daga abincin ko iyakance amfani dashi gwargwadon iko:

Gishiri da sukari.
Fresh gurasa da kayan gasa.
Miyan mai da romo mai hade da romo ko gero.
Nama mai kitse, tsiran alade, kyafaffen nama da kayan kiwo masu kitse.
Masara da kayan miya masu ƙanshi.
Soyayyen abinci (kwai, dankali, nama, da sauransu).
Raw kayan lambu (farin kabeji, radish, radish, albasa, kokwamba, tafarnuwa).
Cakes, kek, cakulan, koko.
Yayin lokacin magani, ya zama dole a cire giya da taba gaba ɗaya.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!