Janar bayanin cutar
Wannan wata cuta ce ta yau da kullun na yanayin kwayar halitta, lokacin da kariya (tsarin na rigakafi) ke afkawa kayan jikinsu, yayin da basa yaƙar kwari (ƙwayoyin cuta da ƙwayoyin cuta), don haka ci gaba da tafiyar matakai na kumburi na har abada a cikin jiki.
Dangane da ƙididdiga, yawancin marasa lafiya tare da lupus mata ne.
Menene ke haifar da cutar lupus?
Har zuwa yanzu, masana kimiyya ba su gano ainihin dalilan da suka tsokano bayyanar cutar ba. A cikin zato, yanayin iyali ya kasance (wannan ya shafi duk cututtukan autoimmune). Ya kamata a sani cewa lupus cuta ce da ke haifar da kwayar halitta kuma ba ta gado ba ce.
Lupus na iya haifar da haɗuwa da halayen dangi tare da manyan haɗari 3. Wadannan su hada da ultraviolet sakawa a ciki, cuta a cikin tsarin halittar mace (hawa da sauka a cikin matakan estrogen, shan kwayoyin hana daukar ciki) da kuma muhimmin abu na uku na farkon cutar lupus shine kamuwa da cutacikin jiki.
Iri da alamun cutar lupus
Dogaro da abin da ya lalace da kuma abin da ke tsokanar cutar, nau'ikan lupus 4 an rarrabe: systemic lupus erythematosus, discoid lupus erythematosus, kwayar da ke haifar da cutar lupus erythematosus, neonatal lupus.
Tsari lupus erythematosus - mafi yawan nau'in cuta, wanda ake magana a kai yayin da suka ce “lupus”. Wannan cutar na iya shafar kowane tsarin jiki, saboda haka ake kiranta "systemic". Ana iya bayyana cutar a kowane zamani a tsakanin shekarun 15 zuwa 45. Kwayar cutar ta dogara da wane tsarin ya lalace.
Discoid lupus erythematosus yana shafar fata kawai. Ja, sanannen kurji ya bayyana akan fata, wanda aka rufe shi da sikeli a cikin wuraren da aka fi furtawa. Mafi sau da yawa, kurji yana bayyana akan fuska. Zai iya ɓacewa kuma ya sake bayyana, ko kuma bazai tafi ba har tsawon shekaru. Wannan nau'i na lupus erythematosus baya canzawa zuwa tsarin lupus erythematosus.
Nau'ikan lupus na 2 masu zuwa ana tsara su azaman sifofi na musamman:
Lupus da ke haifar da ƙwayoyi (ko lupus erythematosus da ke haifar da ƙwayoyi) na iya haɓaka yayin shan isoniazid, guinidine, methyldopa, procainamide. Hakanan, wasu kwayoyi ne ke haifar da shi wanda ke taimakawa ciwan mara ƙarfi. Yana fitowa cikin yanayi mai sauƙi, haɗin gwiwa da fata suna shafar. Duk bayyanar cututtuka suna ɓacewa bayan dakatar da maganin da ya haifar da cutar lupus.
Lupus na haihuwa - yana tasowa a cikin jarirai da aka haifa mata da lupus erythematosus ko waɗanda ke da tsarin garkuwar jiki mai rauni. Irin waɗannan jarirai suna da mummunan aiki a cikin tsarin zuciya da jijiyoyin jini, kumburin fata, ƙarancin sel na jini, da matsaloli a aikin hanta. Laifukan lupus na jarirai ba safai suke faruwa ba, yawancin uwaye da ke da lupus suna da jarirai masu lafiya kuma kumburin zai tafi da kansa tsawon lokaci ba tare da wani sa hannun ƙwararren masanin kiwon lafiya ba.
Alamomin yau da kullun na lupus
Akwai alamomi da yawa wadanda zasu iya taimakawa wajen rarrabe lupus rash daga rashin lafiyar da aka saba. Mai haƙuri yana da kurji wanda yake kan fuska kuma yana da siffar malam buɗe ido. Lokacin da aka fallasa shi zuwa hasken rana, kumburin yakan bayyana kuma ya koma ja. A lokaci guda, zafin jikin ya tashi, duk gabobi da jijiyoyi suna ciwo, ƙwayoyin mucous na makogwaro da hanci sun zama kumburi, ƙila a sami numfashi da sauri, ƙarar haske, sauyin nauyi, nauyi gashi, rashin iska, damun zuciya, kumburin ƙafa. Idan aikin yayi tsauri sosai, cutar tashin hankali, karancin jini, tabin hankali, shanyewar jiki har ma da mawuyacin halin tashin hankali na iya bunkasa.
Lafiyayyun abinci ga lupus
Ya kamata a lura yanzunnan cewa babu wasu abinci ko jita-jita da zasu iya haifar da warkar da cutar lupus.
A wannan yanayin, ya kamata a yi abincinku ya danganta da nau'in lupus da alamomin da ke azabtar da mai haƙuri. Hakanan, yana da daraja la'akari da wane tsarin jikin mutum yake cutar.
Don taimakawa jiki yaƙar lupus, kuna buƙatar cin abinci iri-iri kuma, tare da taimakon abinci mai gina jiki, yaƙi manyan matsalolin wannan cuta. Wato: kana buƙatar kulawa da cire kumburi; game da ƙarfin kasusuwa, haɓakar tsoka; kan kawar da dukkan illolin da suka samo asali saboda shan magunguna yayin shan magani na lupus; yana da daraja kulawa don kiyaye daidaitaccen nauyin jiki da tabbatar da aiki na yau da kullun na tsarin zuciya da jijiyoyin jini. Bari muyi la'akari da kowace hanya daban.
Cire tsarin mai kumburi a cikin jiki kai tsaye ya dogara da abincin da ke ƙunshe da omega-3 da antioxidants.
Kayan lambu da 'ya'yan itatuwa tare da kaddarorin antioxidant sune abincin da ke ɗauke da bitamin E, C da beta-carotene: mangoro, apricots, broccoli, peaches, innabi, nectarines, beets, turnips, duk' ya'yan itacen citrus, gwanda, barkono mai kararrawa, tumatur, zucchini, koren Peas, karas, goro, guna, kiwi, alayyahu da duk ganye, tsaba sunflower, wake, eggplant, busasshen 'ya'yan itace, inabi (musamman ja).
Ana samun omega-3 mai yawa a cikin kifin teku, kwayoyi, zaitun da mai na canola (rapeseed), da garin fulawa da aka yi da 'ya'yan flax.
Strengtharfin ƙashi da jijiyoyin tsoka
Vitamin D da calcium suna da alhakin wannan aikin. Tushensa kayan madara ne da aka haɗe. Zai fi kyau a zabi man shanu, madara, cuku, yogurt maras nauyi, ban da haka, za ku iya sha soya ko madarar almond, ruwan 'ya'yan itace sabo, ku ci karin kayan lambu tare da launi mai duhu, muesli da hatsi (mai girma don cikakken karin kumallo). Kowace rana kana buƙatar cin kwai kaza guda ɗaya.
Hakanan bitamin D da folic acid (ana samun su a cikin duk kayan marmari da ganye, ganyen currant, ganyen viburnum, cucumbers, namomin kaza, 'ya'yan itatuwa orange da rawaya, kayan lambu da berries, naman kaji, masara sha'ir, ƙwai, gurasar hatsi).
Magungunan da likitoci suka rubuta wa lupus suna dauke da sinadarai masu yawa na corticosteroids, wadanda suke lalata kashi da tsoka.
Kula da madaidaicin nauyin jiki
Duk mutumin da yake da cutar lupus yana da matsaloli masu nauyi. Ga wasu, nauyin jiki yana raguwa zuwa ƙimomin mahimmanci, yayin da ga waɗansu, akasin haka, yana ƙaruwa da ƙima sosai.
A cikin wannan lamarin, yana da mahimmanci a tuntubi masanin abinci mai gina jiki wanda zai zaɓa wa kowane kai tsaye abincin da ake buƙata.
Duk mutanen da ke fama da wannan cutar ya kamata su bi waɗannan ƙa'idodin:
- Kada ku yawaita abinci;
- ku ci abinci kaɗan, a ƙananan rabo sau 6 a rana;
- dafa duk jita-jita ko dai a dafa shi ko a dafa;
- sha a kalla lita 2 na ruwa a rana;
- ku ci abinci mai kyau kawai;
- don rayuwa mai amfani;
- idan babu rashin lafiyan, to maye gurbin sukari da zuma;
- kar a sha romo mai-mai - an yarda da romo ne da aka dafa akan nama a karo na biyu (wannan yana nufin cewa na farko, mai yalwar romo ya huce, sannan a zuba naman a karo na biyu da ruwa, ya dahu sannan sai a baiwa mara lafiyan ya sha) .
Idan kun bi waɗannan ƙa'idodin, ƙa'idodin metabolism na al'ada ba za ta damu ba, wanda ke da alhakin kiyaye ƙimar lafiya.
Rigakafin cututtukan zuciya da jijiyoyin jini
Sau da yawa, tare da lupus, zuciyar mai haƙuri tana wahala. Sabili da haka, don kauce wa matsaloli da rikitarwa na halin da ake ciki, kuna buƙatar cin abinci mai wadataccen omega-3 da kuma kawar da abincin cholesterol gaba ɗaya, kar a cika shi yayin motsa jiki.
Idan kuna da wasu takamaiman matsalolin zuciya, ya kamata a daidaita abinci mai gina jiki don kowane cututtukan zuciya daban.
Maganin gargajiya na lupus
Hanyoyin magungunan gargajiya ana amfani dasu musamman don shan jiko da shirya man shafawa don magance kumburin.
Don maganin lupus, ya zama dole a sha kayan kwalliyar da kayan kwalliyar da aka yi daga misletoe, tushen licorice da peony, ganyen hemlock, celandine, calendula, tartar, burdock, clover mai dadi, yarrow, oregano, nettle, St. John's wort, hop cones . Kuna iya sha duka daban-daban kuma a hade.
Don maganin fata, ana ba da shawarar a shafa a cikin man propolis, sabo ne ruwan 'ya'yan itace celandine, haɗakar haɗuwa da man zaitun, violets da kirtani.
Muhimmin!
Babu wani yanayi da yakamata ku ɗauki alfalfa (ko dai a cikin alluna ko a cikin kayan ado). Alfalfa yana dauke da amino acid wanda ke bunkasa garkuwar jiki. Irin wannan aikin zai ƙara "cinyewa" na ƙwayoyin kansu kuma ƙara haɓakar kumburi. Saboda wannan, amfani da shi don lupus, mai haƙuri yana jin ƙaruwa mai ƙarfi, ciwo mai tsanani a cikin tsokoki da haɗin gwiwa.
Abinci mai haɗari da cutarwa ga lupus
- duk abin da aka soya, mai, mai gishiri, mai kyafaffen, gwangwani;
- kayan dadi tare da cream, madara mai narkewa, tare da kayan wucin gadi (matattarar ma'aikata, adanawa);
- babban adadin sukari;
- Abincin da ke dauke da cholesterol (rolls, burodi, jan nama, kayan kiwo masu yawa, miya, riguna da miya bisa ga kirim);
- abincin da akwai halayen rashin lafiyan;
- abinci mai sauri da samfura tare da filaye mara kyau, dyes, rippers, masu haɓaka dandano da wari;
- kayayyakin da dogon shiryayye rai (ma'ana waɗancan samfuran da ke ɓarna da sauri, amma saboda abubuwan da ke tattare da sinadarai daban-daban a cikin abun da ke ciki, ana iya adana su na dogon lokaci - a nan, a matsayin misali, ana iya danganta su zuwa samfuran kiwo tare da ɗayan ɗayan. rayuwar rayuwar shekaru);
- soda mai zaki, abubuwan sha masu kuzari da abubuwan sha;
- idan kuna da matsalolin koda, abincin da ke dauke da sinadarin potassium an hana shi;
- abincin gwangwani, tsiran alade da tsiran tsiran da aka yi da masana'anta;
- adana mayonnaise, ketchup, biredi, kayan miya.
Cin waɗannan abinci na iya saurin ci gaban cutar, wanda ka iya zama m. Waɗannan su ne mafi girman sakamako. Kuma, aƙalla, yanayin bacci na lupus zai zama mai aiki, saboda abin da duk alamun za su ci gaba kuma yanayin kiwon lafiya zai ta'azzara sosai.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!