Gina jiki don kiba

Janar bayanin cutar

Kiba wata cuta ce da ke faruwa a cikin jiki kuma tana haifar da kitse mai yawa kuma, sakamakon haka, haɓakar nauyin jiki. A cikin duniyar zamani, wannan matsala ta zama ɗaya daga cikin mafi gaggawa. Yawan masu kiba na karuwa duk shekara. Ana lura da mafi girman ƙimar a cikin ƙasashe masu ci gaba. Saurin haɓakar mutanen da ke fama da wannan karkatacciyar hanya ya haifar da amincewa da kiba a matsayin cutar da ke nazarin ilimin endocrinology.

Karanta yadda ake cire kitse a sashin mu na musamman.

Rarraba kiba yana ba ka damar gano dalilin faruwar lamarin kuma yana hana ci gabanta. Wannan cuta ta kasu kashi:

1. Bisa ga ka'idar etiological:

  • hypothalamic;
  • iatrogenic;
  • alimentary-constitutional;
  • endocrine.

2. Ta irin nau'in jijiya na adipose:

  • gynoid,
  • ciki,
  • gluteal femoral,
  • gauraye.

Babban abubuwan da ke haifar da kiba:

  • rashin lafiyan abinci, yawan cin abinci,
  • ciwon sukari,
  • rashin wasanni,
  • cututtuka na hormonal
  • low metabolism,
  • cututtuka na thyroid gland shine yake,
  • zaman kashe wando,
  • cuta na rayuwa.

Alamomin da za ku iya gane kiba a cikin lokaci:

  • wuce haddi nauyi na jiki;
  • yawan matakan sukari na jini;
  • Girman kugu ga mata ya fi 90 cm, ga maza 100 cm;
  • rashin numfashi;
  • yawan ci;
  • kusan fatiguability.

Abincin lafiya don kiba

Babban hanyoyin magance kiba sun haɗa da motsa jiki na warkewa da abinci. Masana abinci mai gina jiki da masu ilimin endocrinologists sun ba da shawarar tsara abincin ku don abincin ya ƙunshi bitamin, sunadarai, gishirin ma'adinai da carbohydrates. Kuma yanayi ya haifar da mu'ujiza - samfuran da ke dauke da hadaddun abubuwan da ke aiki da ilimin halitta da abubuwa masu amfani waɗanda suke da mahimmanci don kyakkyawan aiki na jikin ɗan adam:

  • Kifi Idan kun ci shi, zaku iya rage haɗarin hawan cholesterol matakan jini. Abinci da halayen kayan abinci na kifi ba su da ƙasa da nama. Yana da wadataccen abinci mai gina jiki, sunadarai, fats, abubuwan cirewa da ma'adanai.
  • Apples sun ƙunshi bitamin 12 na rukunin B, E, C, P, folic acid da carotene, potassium, phosphorus, sodium, magnesium, iodine, iron, fructose, glucose, sucrose, pectin da fiber na abinci. Wannan 'ya'yan itacen yana wanke jiki daidai da guba, yana rage cholesterol kuma yana taimakawa wajen yaki da kiba.
  • Gurasar hatsin rai, hatsi, tare da bran Irin wannan burodin ya ƙunshi bitamin, fiber da ma'adanai, waɗanda ke taimakawa wajen rage matakan cholesterol na jini, hawan jini, ƙarfafa narkewa, da kuma hanzarta metabolism.
  • Carrots yana da wadata a cikin carotene, bitamin B1, B6, B2, C, B3, E, P, K, PP, potassium, calcium, iron, iodine, phosphorus, cobalt, enzymes, fructose, glucose, lecithin, amino acid, sunadarai, sitaci. Karas hana ci gaban ciwace-ciwacen daji da inganta jini samuwar.
  • PumpkinIt shine manufa don abinci mai gina jiki. Masana abinci mai gina jiki sun ba da shawarar hada da kabewa a cikin abinci a cikin maganin kiba, saboda abun ciki na baƙin ƙarfe, antioxidants na halitta, bitamin na rukunin C, B, A, E, PP, K, T da abubuwan pectin a ciki.
  • Black currant Wannan mu'ujiza Berry yana kula da jikin mutum da kyau, yana inganta metabolism, yana yaki da nauyin nauyi kuma likitoci sun ba da shawarar a maganin kiba. Kuma wannan ya faru ne saboda yawan abubuwan gina jiki, bitamin C, P, baƙin ƙarfe, manganese, magnesium, tannins da pectin abubuwa da kwayoyin acid.
  • briarYa ƙunshi mai yawa bitamin C, P, K, B, carotenoids, phosphorus, potassium, magnesium, iron, zinc, molybdenum, manganese, cobalt, chromium, malic da citric acid, tannins da pectin abubuwa. Decoctions daga gare ta ana bada shawarar ta hanyar masu gina jiki, farawa da matakin farko na kiba. Rosehip daidai sautin sama kuma yana da tasirin ƙarfafa gabaɗaya akan jiki. Wannan yana da mahimmanci musamman idan mutum yana cin abinci mai magani.
  • Busassun 'ya'yan itacen apricots, zabibi, apricots, busassun apricots, dabino, prunes, busassun apples, ɓaure da busassun pears sune kyakkyawan madadin sukari da kowane nau'in kayan zaki masu wadata a cikin kayan aikin wucin gadi. Sun ƙunshi potassium, phosphorus, iron, calcium da Organic acid. Ana ba da shawarar busassun 'ya'yan itace don haɗawa a cikin abinci don ƙarfafa tsarin juyayi, da kuma ƙarfafa hematopoiesis da tsaftace hanji.
  • Koren shayi yana da wadata a cikin bitamin da ma'adanai, yana inganta aikin hanta, zuciya, pancreas, kodan, yana kara yawan rigakafi, yana daidaita hawan jini, yana inganta narkewa, yana wanke jiki daga gubobi.
  • HoneyWannan mu'ujiza - samfurin da ƙudan zuma ya halitta, yana ƙara rigakafi na jiki kuma yana da kaddarorin ƙwayoyin cuta. Zuma tana maye gurbin sukari daidai kuma tana ƙunshe da kusan dukkanin tebur na lokaci-lokaci.
  • Beetroot ya ƙunshi mai yawa aidin da magnesium, abubuwan ganowa waɗanda ke daidaita aikin jijiyoyin jini da metabolism a cikin jiki, bitamin U, wanda ke haɓaka metabolism na cholesterol.

Shawarar likita don kiba:

  • Dole ne a maye gurbin gurasar sabo da gurasa.
  • ya kamata a ci 'ya'yan itace tare da kwasfa mai arziki a cikin bitamin;
  • yana da kyau a dafa, gasa ko kayan stew,
  • ku ci dafaffen ƙwai, kifi, nama,
  • kar a kara soya a cikin miya.
  • sun hada da 'ya'yan hatsi masu tsiro da ruwan tumatir a cikin abincin yau da kullun,
  • a sha ruwa bayan awa biyu kacal bayan cin abinci.
  • yi azumi sau daya a mako,
  • shiga don wasanni kowace rana kuma kuyi tafiya cikin iska mai kyau.

Girke-girke na maganin gargajiya don magance kiba:

  • Dole ne a sha gilashin broth na faski 1 a rana,
  • ruwan farin kabeji yana da amfani,
  • infusions na ganye wormwood, knotweed, buckthorn haushi, na kowa Fennel tsaba, Dandelion Tushen, ruhun nana ganye,
  • shayin ginger,
  • wanka tare da ganyen Birch, cinquefoil Goose ganye, ciyawa da furanni chamomile, nettle, knotweed, Dandelion, horsetail, burdock tushen da ganye, creeping wheatgrass rhizomes, wanda aka dauka bayan wanka, ne m anti-kiba wanka.

Abinci masu haɗari da cutarwa ga kiba

Tare da samfurori masu lafiya, akwai masu cutarwa waɗanda yakamata a cire su daga abinci ko iyakance ga amfaninsu. Manyan sun hada da:

  • Matattarar sukari Wannan samfurin ana sarrafa shi daga beets na yau da kullun da sukari. Ba ya ƙunshi fiber na abinci, ko bitamin, ko abubuwan gina jiki. Yana da yawa a cikin adadin kuzari, yana rage juriyar jiki ga abubuwan waje kuma yana ba da gudummawa ga kiba
  • SausageWannan samfurin yana da wadatar kayan abinci na wucin gadi, carcinogens da monosodium glutamate. Duk wannan na iya cutar da lafiyar jiki sosai.
  • Margarine shine maye mai ɗauke da hydrogenated, kitse na roba, abubuwan kiyayewa, emulsifiers, rini, da fats masu trans. Duk waɗannan abubuwan suna da yawan adadin kuzari, masu guba kuma suna taruwa a cikin jiki.
  • MayonnaiseYa ƙunshi vinegar, cikakken mai, carbohydrates, sodium, dandano, da launuka. Kuma, a sakamakon haka, yin amfani da mayonnaise yana haifar da cututtuka masu tsanani, ciki har da cututtuka na rayuwa da kiba.
  • Kayayyakin jari da miya nan take Irin waɗannan samfuran sun ƙunshi nau'ikan sinadarai da yawa, abubuwan ƙara abinci, abubuwan haɓaka ɗanɗano, masu sarrafa acidity, rini, da gishiri mai yawa. Suna taimakawa wajen tara ruwa da rashin magudanar ruwa daga jiki.
  • Abinci mai sauri Yana da wadata a cikin kitse na roba, gishiri, ƙari na wucin gadi, carcinogens, haifar da bugun zuciya, ciwon daji, rashin daidaituwa na hormonal, kiba.
  • Abubuwan sha na Carboned Suna da wadata a cikin sukari, abubuwan da ake amfani da su na wucin gadi, acid iri-iri, soda da carcinogens.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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