Contents
Janar bayanin cutar
Sumewa rashin hankali ne wanda mutum yayi sanadiyyar raguwar gudan jini, saboda rashin wadataccen iskar oxygen da kayan abinci ke shiga cikin kwakwalwa.
Kwayar cututtuka kafin suma:
- dizziness;
- rikicewar zuciya;
- girgije na sani;
- rauni;
- hamma;
- pallor ko, akasin haka, haske mai haske;
- saurin bugun zuciya;
- duhun idanu;
- ƙara gumi;
- rashin iska;
- amo a kunnuwa.
Iri suma
- 1 orthostatic - yana farawa da kaifin canjin yanayin jiki (alal misali, mutum ya tashi tsaye ko zaune, ya juya);
- 2 na bukukuwa - mai suna saboda babban dalilin da yasa aka fara suma (yana faruwa ne saboda doguwar tsayuwa ba tare da motsi ba (musamman a lokacin zafi), wanda ke haifar da raguwar hawan jini saboda zub da jini a jijiyoyin kafafu);
- 3 vasavagal (kwatsam) - mutum yana zaune a tsaye ko tsaye, ya zama kodadde, bugun jini ya zama mai jinkiri kuma hankali ya ɓace;
- 4 da hankali - yanayin suma yana zuwa sannu-sannu, tare da kasancewar dukkan alamomin da suka gabata, dalilan da suka fi haifar da irin wannan suma sune: raguwar sinadarin suga (hypoglycemia) ko carbon dioxide (hypocapnia - alamominsa ana bayyana su a yanayi na jin jiki na matse kirji da kuncin gabobin hannaye) a cikin jini;
- 5 mai ban tsoro (ba gaskiya bane) - mara lafiyan ba shi da bambanci da mutumin da ya suma, amma babu alamun alamun suma (hawan jini al'ada ne, bugun zuciya ma, babu gumi da kumburi).
Sanadin yanayin suma:
- zubar jini na tsawan lokaci;
- azumi, bin tsananin abinci ko azumi;
- rashin hutu;
- rashin ruwa a jiki saboda gudawa, yawan zufa da fitsarin fitsari (dalilin wadannan al'amuran na iya kasancewa kasancewar cututtuka irin su cutar Addison da ciwon sukari mellitus);
- ciwo mai tsanani na yanayi daban-daban;
- tsoron jini;
- tsoron wani abu;
- tari, fitsari (sumewa yana farawa ne saboda motsa jiki, wanda ke haifar da raguwar gudan jini zuwa zuciya, suma yayin yawan yin fitsari galibi yana faruwa ne a tsufa);
- haɗiye (irin wannan suma na iya faruwa saboda matsaloli a cikin aiki na maganan ciki);
- anemia, hypocapnia, hypoglycemia, hauhawar jini.
Lafiyayyun abinci don suma
Don kawar da yanayin suma ta hanyar abinci mai gina jiki, kana buƙatar gano dalilin faruwar su. Abincin zai banbanta dangane da kasancewar ko rashi na cututtukan zuciya, cututtukan hanji, ƙarancin jini, ciwon sukari, hauhawar jini.
Babban ka'idodin abinci mai gina jiki idan sun suma (ba tare da la’akari da dalilan ba) sune: cin sabo ne kawai, abincin da aka sarrafa yadda yakamata, kasancewar duk mahimman abubuwan alama, bitamin a cikin abincin, shan ruwa cikin jiki gaba ɗaya. Yawan liyafar bai kamata ya zama ƙasa da 4. Duk abinci ya fi dacewa a dafa shi a cikin injin tururi ko mai dafa abinci da yawa. Kuna buƙatar cin ƙarin kayan lambu, berries da 'ya'yan itatuwa.
Maganin gargajiya don suma
Mataki na farko shine sanya mutumin da ba a sani ba a kan mawuyacin hali mai ƙarfi a bayan sa. Don kada ya shaƙe, ya zama dole ya juya kansa zuwa gefe ɗaya ko ya fitar da harshensa (yana iya shaƙewa da shi saboda annashuwar dukkan tsokar jiki). Idan ba zai yiwu a kwantar da mai haƙuri ba, kuna buƙatar ku zaunar da shi ku karkatar da jiki har zuwa gaba - don gwiwoyi su taɓa kafadu. Idan za ta yiwu, ku shaƙa auduga da aka jiƙa a cikin ammoniya ko yayyafa ruwan sanyi a kirji da fuska.
Idan asarar hankali ya faru a cikin ɗumbin ɗumbin ɗumbin ɗaki, ya zama dole a buɗe tagogi. Don sauƙaƙa wa mutum numfashi, kana buƙatar kwance bel ko maɓallan karshe na rigata ko rigunan mata, kwance kunnen doki. Don kawo mutum cikin hayyaci, zaka iya shafa kunnen kunne, temples, shafa gabobin hannu da kirji.
Idan akwai wani rashin hankali, to ya zama tilas a ziyarci likita (zai ba da umarni da gwaje-gwaje da ake buƙata, gano musabbabin kuma gaya muku yadda za ku ci gaba). A mafi yawan lokuta, suma ba ya haifar da haɗari ga matasa (ban da rashin jini, cututtukan zuciya, ciwon sukari, da sauransu) kuma zai isa kawai don samun hutawa sosai.
A cikin mutanen da suka tsufa, suma suma na iya zama alamar bugun jini ko bugun zuciya.
Don tayar da sautin wanda aka azabtar da ƙarfafa jiki, ya zama dole a sha decoctions na linden, chamomile, gentian, burdock, St. John's wort, lemon balm a cikin hanyar shayi.
Ana iya amfani da letas maimakon ammoniya.
Abinci mai hadari da cutarwa don suma
- babban adadin soyayyen, kyafaffen, gishiri, abinci mai ƙoshi;
- abinci mai sauri, abinci mai sauri, abinci mai sauki;
- kayayyakin da ke dauke da fats (margarine, kirim mai tsami), kayan abinci na abinci, E coding, rippers, dandano da masu haɓaka wari, dyes marasa halitta;
- soda mai zaki da abubuwan sha;
- ketchup, mayonnaise da sauran kayan miya tare da sanya kayan ba na gida ba;
- yawan cin abinci tare da babban abun cikin kafein da taurine (abubuwan sha masu kuzari suna da haɗari musamman);
- adana abincin gwangwani, tsiran alade, tsiran alade.
Wadannan abinci suna kara jini, wanda zai iya kawo cikas ga kwararar jini kuma ya haifar da toshewar jini. Tare da ci gaba da amfani na yau da kullun, suna haifar da matsalolin zuciya, ƙara sukari, waɗanda sune manyan dalilan suma.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!