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Janar bayanin cutar
Rashin hankali (lat. alopecia - baldness) cuta ce da take haifar da raguwar gashi ko ɓacewa daga wasu wurare na kai ko akwati. Abun al'ada shine asarar gashi na 50-150 yau da kullun.
A wajen magance baƙon, ana amfani da hanyoyi da yawa, waɗanda suka haɗa da maganin ƙwayoyi (ana amfani da shi ne kawai ga maza kuma ba ya kunna kututture, amma kawai yana riƙe da gashi a yanayin da yake yanzu), maganin laser da tiyata don dasa ƙwayoyin lafiya daga a kaikaice da lobes na kwanyar kai. Hanyoyi biyu na farko suna da tasiri ne kawai a yanayin amfani na yau da kullun, saboda lokacin da aka dakatar da jiyya, follicles da gashi suna komawa asalin su, kamar yadda kafin far. Sakamakon aiki, ana iya kiyaye gashi mai kyau har zuwa ƙarshen rayuwa.
Ana iya gano musabbabin zubewar gashi ta hanyar masanin trichologist ko likitan fata kuma, bisa ga bayanan da aka samo, tsara hanyoyin magani. Manyan hanyoyin gano cutar sun hada da:
- tabbatar da matakin homon namiji da mace,
- cikakken lissafin jini,
- samfurori don cututtuka,
- yankakken fatar bango da na fata masu fungi, lichens da sarcoidosis,
- biopsy,
- gwaji don sauƙin cire gashin daga cikin follicle.
Iri-iri na baldness
- alopecia na androgenetic - sanyin gaba da na gwaiwa a cikin maza (kashi 95% na larurar sankara) da kuma siririyar gashi tare da rabuwa ta tsakiya a cikin mata (20-90% na al'aurar mara)
- Balaraben bazawa wanda ke tattare da sikirin bai daya na gashi saboda gazawar sake zagayowar ci gaban gashi da gashin kan mutum. Yawanci, irin wannan baƙon alama ce ta rashin lafiya mai tsanani a cikin jiki. Akwai ƙananan raƙuman ruwa guda biyu na yaɗuwa: telogen da anagen. Bayan an kawar da dalilan zubewar gashi a cikin wannan nauin na baƙon, sai a dawo da aljihu, kuma gashin yana girma cikin watanni 4-9.
- facin mara yana faruwa ne sakamakon mutuwar tushen gashi, wanda tsarin rigakafi ya afkawa. Mafi sau da yawa, ana lura da raunin ɗayan ko ƙari. A cikin wani nau'i mai tsananin gaske, ana lura da baƙon a cikin jiki. A wannan halin, wannan yana faruwa ne sakamakon cutar rashin lafiyar jiki. Maganin mazan jiya shine amfani da corticosteroids a cikin nau'ikan magunguna daban-daban: cream, allunan, allura.
- cicatricial bladness - lalacewar da ba za a iya magancewa ba ga asalin gashi tare da samuwar tabo a wurinsu. A matsayin magani, ana amfani da tiyata don cire tabon, sannan kuma dasa gashi.
Sanadin
Ya danganta da nau'ikan sanƙo, alaƙar sababi-da tasirin abin da ya faru suma sun sha bamban.
So alopecia na androgenetic hade da:
- lalata lalacewar gashi a ƙarƙashin tasirin testosterone;
- polycystic ƙwai;
- cututtukan hyperplasia;
- gadon gado.
Yaduwar kai tsaye sakamako daga:
- tashin hankali tashin hankali;
- rikicewar hormonal sakamakon rikicewar gland, shan kwayoyi masu haɗari ko yayin ciki;
- shan antidepressants, antipsychotics da maganin rigakafi;
- m cututtuka da cututtuka masu tsanani na kullum;
- abinci mai tsauri na dogon lokaci, a cikin abincinsa akwai ƙarancin bitamin da ma'adinai;
- rashin abinci;
- tasiri akan jikin yaduwar radiation;
- jiyyar cutar sankara;
- guba da guba.
Arepecia areata yana iya zama sakamakon:
- alurar riga kafi;
- maganin rigakafi na dogon lokaci;
- maganin sa barci, gami da maganin sa barci na tsawon lokaci (fiye da awanni 6);
- cututtukan ƙwayoyin cuta;
- damuwa;
- gashi mai jan-kai dangane da asalin cututtukan kwakwalwa da rikice-rikice.
Rashin lafiyar Cicatricial na iya faruwa bayan:
- yankan kai, lace da harbin bindiga a kai da sauran sassan jiki inda gashi yake;
- canzawa cututtuka na fungal, hoto ko bidiyo mai zagaya yanar gizo da sauri kwayoyin ko etiology;
- konewar zafi ko sunadarai.
Alamun mara
- asarar gashi mai yawa;
- ƙaiƙayi na wuraren balding.
Lafiyayyun abinci don rashin kai
Janar shawarwari
Bashi sau da yawa yana tare da ƙarancin bitamin da ma'adanai. Ana ba da shawarar cin abinci wanda ya ƙunshi babban adadin bitamin A, rukunin B, C; ma'adanai: tutiya, aluminum, sulfur, manganese, silicon, aidin, jan karfe. Abincin ya kamata ya bambanta kuma ya haɗa da kayan kiwo, babban adadin fiber, sunadarai, fats polyunsaturated (omega 3; 6; 9).
Ya kamata a tuna cewa sauyawa zuwa dacewa mai gina jiki ba zai ba da sakamako nan take ba. Wannan tsari ne mai tsayi kuma sakamakon farko zai kasance bayan sati 4-6 kawai.
Lafiyayyun abinci
Tushen kitsen omega shine kifin mai, kifin teku (kawa, octopus, squid), kwayoyi (almonds, cashews, pecans), soya da man kayan lambu (Olive, flaxseed, sunflower).
Ana buƙatar Vitamin B12 don lafiya da haɓaka gashi, wanda ake samu a cikin nama, ƙwai, kifi.
Abincin yakamata ya haɗa da ganyayyaki da koren kayan lambu waɗanda ke da wadataccen furotin mai narkewa da carbohydrates (broccoli, alayyafo, faski, leeks da letas, chard na Switzerland, duk nau'ikan kabeji). Karas, beets, seleri, cucumbers, eggplants, da courgettes yakamata a ci su azaman tushen fiber.
Legumes (wake, wake, waken soya, chickpeas, lentils, wake) zai taimaka wajen samar da isasshen zinc, biotin, baƙin ƙarfe da sauran abubuwan da aka gano. Don samar da jiki tare da bitamin B, yakamata ku ci burodin hatsi da hatsi.
Dysbacteriosis kuma na iya haifar da asarar gashi, don haka yana da mahimmanci don cinye samfuran madara mai ƙwai tare da lacto- da bifidobacteria (yogurt, kirim mai tsami, kefir, whey). Ya kamata a tuna cewa waɗannan abinci sun ƙunshi calcium da casein, wanda ke sa gashi ya haskaka, ya fi karfi da haske.
Magungunan gargajiya don baƙon kai
Kayan shafawa bisa ga ganye na magani zai taimaka dawo da aikin follicles da ƙarfafa gashi. Don shirya jiko dangane da burdock, a nika manyan ganyen burdock 2-3, ƙara ruwa (lita 1), a tafasa a tafasa kan wuta mai zafi na tsawon minti 5. Sanyaya ruwan romon kafin kurkurewa, sannan, zuba kananan abubuwa akan gashin, shafa sosai acikin fatar kan. Ya kamata a gudanar da aikin a kalla sau 3 a mako na tsawon watanni 2.
A matsayin abin rufe fuska na gashi, zaku iya amfani da cakuda zuma (cokali 1), ruwan aloe da tafarnuwa (cokali 1 kowanne), da gwaiduwa na kwai guda ɗaya. Duk gashin yakamata ya kasu kashi biyu kuma a tausa abin rufe fuska a cikin fatar kan mutum. Lokacin da aka rarraba duk cakuda ta hanyar gashi, kuna buƙatar rufe kanku da filastik kuma kunsa shi da tawul. Kuna buƙatar kiyaye abin rufe fuska na mintuna 30-40. Kuna buƙatar maimaita hanya sau 2 a mako.
Abinci mai hadari da cutarwa ga zubar gashi
Baldness na iya haifar da abinci mara kyau da mara tsari. Tare da asarar gashi mai yawa, ya kamata a cire masu zuwa daga abincin:
- kayan abinci mai sauri,
- masana'anta Semi-kare kayayyakin,
- carbohydrates mai sauri (samfurin farin gari, kayan zaki, 'ya'yan itatuwa).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!