Likitoci sun gano cewa fatar inabi mai duhu (wanda mutane da yawa ke jefar da su kawai lokacin da suke cin waɗannan berries masu daɗi!) Yana da kaddarorin masu amfani da yawa. Musamman, yana rage matakan sukari na jini, don haka yana taimakawa hana nau'in ciwon sukari na XNUMX.
Masu bincike daga Jami'ar Wayne State (Amurka) sun yi imanin cewa, bayan gano su, nan gaba kadan za a iya samar da karin abinci tare da tsantsar fata na inabi ga wadanda ba sa son cinye danyen inabi, amma suna buƙatar rage yawan sukari. Dr. Kekan Zhu, wanda ya jagoranci ci gaban ya ce "Muna matukar fatan cewa binciken da muka samu zai kai ga samar da ingantaccen magani don maganin ciwon sukari da rigakafin cutar." Shi farfesa ne a fannin abinci mai gina jiki a Kwalejin Fasaha da Kimiyya (Amurka).
Inabi sune mafi noman 'ya'yan itace a duniya, don haka ci gaban masana kimiyya na Amurka na iya samar da mafita mai arha da gaske. An sani a baya cewa anthocyanins abubuwa ne da aka samo a cikin fata na inabi (da sauran 'ya'yan itatuwa masu launin "launi" da berries - alal misali, a cikin blueberries, blackberries, ja Fuji apples da sauransu) kuma suna da alhakin blue ko purple. launin ja. daga cikin waɗannan berries suna da alaƙa da rage haɗarin nau'in ciwon sukari na XNUMX. Amma babban tasiri na wannan maganin kawai yanzu an tabbatar da shi.
Yawancin ƙarin bincike sun tabbatar da cewa anthocyanins na iya ƙara yawan samar da insulin (maɓalli mai mahimmanci a cikin ciwon sukari) da kashi 50%. Bugu da ƙari, an gano cewa anthocyanins suna hana microdamage ga tasoshin jini - wanda ke faruwa a cikin ciwon sukari da sauran cututtuka masu yawa, ciki har da wadanda ke shafar hanta da idanu. Don haka inabi ja da "baƙar fata" suna da amfani ba kawai ga masu ciwon sukari ba.
Masana kiwon lafiya sun yi nuni da cewa ko da yake an riga an samar da ruwan inabi a kasuwa, amma yana da kyau a sha sabbin berries. Hanyar da ta fi dacewa ita ce "cin bakan gizo" kowace rana - wato, cinye nau'o'in berries, kayan lambu da 'ya'yan itatuwa da yawa a kowace rana. Wannan shawarar ba ta tsoma baki tare da yin la'akari da duk masu lafiya ba, amma, ba shakka, yana da mahimmanci ga waɗanda ke da haɗari ga ciwon sukari ko wasu cututtuka masu tsanani.