Gina Jiki don neurosis

Janar bayanin cutar

Neurosis yana nufin wata cuta na ƙungiyar psychogenic, wanda ke da rashin lafiyar hankali.

Karanta kuma mun sadaukar da labarin abinci mai gina jiki don jijiyoyi.

Alamun ilimin halin dan Adam na neurosis:

  • rashin gamsuwa akai-akai;
  • mummunan yanayi;
  • mutum yana da zaɓe kuma yana fushi;
  • rage yawan ci;
  • barci mara kyau da damuwa;
  • rashin barci;
  • jin rashin hankali na damuwa / tsoro;
  • hawaye;
  • dadewa ciki.

Hakanan neurosis na iya faruwa a cikin sigar ɓoye (alal misali, tsarin sarrafa kansa yana da hannu).

Alamun irin wannan neurosis na iya zama:

  1. 1 saurin bugun zuciya ko, akasin haka, zuciyar tana kama da "daskare";
  2. 2 matsaloli tare da gastrointestinal tract;
  3. 3 na iya jefa zafi, sanyi;
  4. 4 hawan jini;
  5. 5 kasancewar kamuwa da cuta;
  6. 6 ciwon hanji mai ban haushi;
  7. 7 dunƙule a cikin makogwaro.

Abubuwan da ke haifar da neurosis:

  • rikice-rikice na cikin gida da ba a warware su ba;
  • rashin gamsuwa da matsayin aiki a cikin al'umma;
  • saurin rayuwa;
  • raunin hankali, damuwa;
  • sha'awar ba ta dace da yiwuwar ba;
  • nunin da ba daidai ba da sanin gaskiya;
  • babu ikon da ya dace don fita daga yanayi masu damuwa;
  • yawan aiki na jiki, gajiyar jiki;
  • raunin son rai.

Nau'in neurosis:

  • mai ban tsoro (wanda aka bayyana ta sigar baƙar magana da kamun kai idan mutum bai samu abin da yake so ba);
  • neurasthenic (mutum yana son samun nasara a rayuwa kuma yana yin kowane ƙoƙari don wannan, wanda ke haifar da gajiya ta jiki da ta hankali. Yana bayyana kansa ta hanyar asarar juriya, rashin kulawa, ƙara yawan fushi, damuwa barci, fushin gaggawa);
  • tsoro (sau da yawa yana faruwa bayan mummunar girgizar motsin rai, alal misali, mutuwar ƙaunataccen mutum, fashi, hutu a cikin dangantaka, kori daga aiki. Dabbobi iri-iri na iya tasowa saboda tsoro mai tsanani);
  • kamu da wani ra'ayi (Babban dalili shi ne kasancewar rikice-rikice na cikin gida da ke damun mutum da damun mutum, wannan yanayin wani lokaci yakan haifar da rabuwar hali).

Samfura masu amfani don neurosis

Neuroses suna tasowa daga rashin isasshen adadin folic acid a cikin jiki, kasancewar wanda ke da alhakin matakin serotonin a cikin kwakwalwa (a wasu kalmomi, "hormone na farin ciki"). Waɗannan samfuran na iya dawo da (cika) rashin wannan hormone:

  1. 1 ayaba;
  2. 2 ganye (ganye nettle, letas, turnips, alayyafo, zobo);
  3. 3 kowane irin kabeji;
  4. 4 bishiyar asparagus da wake;
  5. 5 citrus;
  6. 6 hanta (nama);
  7. 7 Yisti na Brewer.

A cikin ciki, akwai rashin bitamin B6, wanda kuma ya zama dole don samuwar "hormone na farin ciki". Ana iya samun bitamin B6 a cikin abinci kamar:

  • jatan lande;
  • kifi (salmon, mackerel, sardine, herring);
  • 'ya'yan sunflower;
  • hazelnuts (hazelnuts suna da amfani musamman);
  • naman kaza;
  • lentil;
  • ayaba;
  • hanta (naman sa);
  • kayan lambu mai (flaxseed, zaitun, sunflower).

Dalilin neurosis kuma shine rashin bitamin C, wanda za'a iya cika shi ta amfani da:

  1. 1 citrus;
  2. 2 barkono ja;
  3. 3 tafarnuwa;
  4. 4 baka;
  5. 5 alayyafo;
  6. 6 parsnip (shuka);
  7. 7 sauerkraut;
  8. 8 rosehip (decoctions, compotes daga gare ta);
  9. 9 kiwi;
  10. 10 currant;
  11. 11 teku buckthorn.

Magungunan gargajiya don neurosis

Shafin # 1

Kyakkyawan magani na jama'a don neurosis shine cakuda mai zuwa, don shirye-shiryen da kuke buƙatar 100 milliliters na ruwan inabi (wajibi na ja ja), gram 10 na sukari da kwai ɗaya (raw kuma zai fi dacewa na gida). Ya kamata a haxa komai da kyau don samun taro iri ɗaya. A sha sau biyu a rana har tsawon kwanaki uku (da safe - minti 20 kafin a ci abinci da daddare), sannan a daina shan shi na tsawon kwanaki biyu sannan bayan su - a sha wannan hadin na tsawon kwanaki uku.

Shafin # 2

Tare da neurosis, decoctions daga:

  • valerian;
  • mahaifiya;
  • peony;
  • St John's wort;
  • oregano;
  • hop cones;
  • plantain;
  • ruhun nana;
  • lemun tsami balm;

Matashin ƙamshi da aka yi daga waɗannan ganye (a matsayin mai cika - ganyen da aka zaɓa daga ganyen da ke sama) shima zai zama mataimaki mai kyau.

Shafin # 3

A cikin yaki da neurosis, shafa jan giya, ruwan tafarnuwa a hade tare da cognac yana taimakawa. Suna buƙatar yadawa akan goshi da temples.

Har ila yau, a cikin magungunan jama'a don maganin neurosis, an ce da safe kuna buƙatar cin albasa.

Abinci masu haɗari da cutarwa ga neurosis

  • abincin da ke dauke da sukarin tebur a wuce haddi (yana taimakawa wajen ci gaba da damuwa, mummunan yanayi, gajiya mai yawa);
  • wuce kima cin kitsen dabba, mayonnaise, margarine (bitamin da ma'adanai ba za a iya sha kullum ba, metabolism na iya damuwa);
  • barasa (giya yana kara damuwa, damuwa da rashin gamsuwa sun zo don maye gurbin yanayi mai kyau);
  • kofi, shayi mai shayi mai karfi, soda (tare da neurosis, maganin kafeyin yana da illa, wanda ke da tasiri mai ban sha'awa ga mutum kuma, a sakamakon haka, bayyanar zalunci);
  • rage cin abinci tare da sitaci (masara, dankali, gari da aka yi daga fulawa mai ƙima). Waɗannan abincin sun ƙunshi carbohydrates masu narkewa cikin sauƙi waɗanda ke haifar da sakin insulin. A sakamakon haka, glycemia ya bayyana, saboda abin da gajiya mai yawa ya bayyana, kai yana jujjuya, kuma ana ganin raunin da ya faru.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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