Contents
Janar bayanin cutar
Wannan shine ƙara matsa lamba na yanayin hydrostatic a cikin gabobin da ba su da tushe, tasoshin ko a cikin ramukan jiki.
Nau'i da abubuwan da ke haifar da hauhawar jini
Abubuwan da ke haifar da hauhawar jini kai tsaye sun dogara da nau'ikan sa. Rarraba jijiya, venous, vasorenal, intracranial, hyperkinetic, hemodynamic, hormonal, symptomatic glaucoma na ido, da dai sauransu. Wannan ya lissafa manyan nau'ikan hauhawar jini, tun da akwai nau'ikan wannan cuta sama da 30 gabaɗaya.
- 1 Dalilin hawan jini na jijiya shine yawan damuwa na aikin tunani, wanda ya taso saboda tasirin abubuwa masu yawa na yanayin yanayin tunanin mutum. Wannan tasirin yana rushe tsarin subcortical da cortical tsarin tsarin hormonal da tsarin tsarin kula da hawan jini na vasomotor.
- 2 Cin zarafin jini a cikin koda yana haifar da hauhawar jini na renovascular. A wannan yanayin, haɓakar matsa lamba yana faruwa ne saboda kunkuntar arteries na koda.
- 3 Game da hauhawar jini na venous, dalilin faruwar sa shine ƙara yawan matsa lamba na hydrostatic a cikin veins.
- 4 Bayyanar hauhawar jini na intracranial saboda kasancewar samuwar cututtukan cututtuka a cikin rami na cranial, edema na cerebral, ƙarancin fitar da ruwa na cerebrovascular ko hypersecretion.
- 5 Hyperkinetic hauhawar jini yana faruwa ne saboda karuwar adadin bugun jini na jini (yayin da juriya na tasoshin baya taso).
- 6 Hemodynamic hauhawar jini yana tasowa saboda karuwa a cikin juriya na tasoshin gefe da karuwa a cikin bugun jini na zuciya, kuma ba tare da ƙara sautin jirgin ba.
- 7 Endocrine (hormonal) hauhawar jini yana bayyana akan bangon cututtukan tsarin endocrine, menopause a cikin mata.
- 8 Ƙaruwa na wucin gadi na matsa lamba a cikin ido (glaucoma na ido) yana tasowa akan bayan kowace cuta ta gaba ɗaya.
Note
Cututtuka na yau da kullun sun haɗa da cututtuka waɗanda ba sakamakon aikin ƙwararru ko raunin aiki ba. An bambanta wannan rukuni na cututtuka ta hanyar cewa yana da mummunan tasiri a kan dukkanin jikin mutum, ba a kan tsarin mutum ko gabobin ba. Hanyoyin cututtuka na yau da kullum suna taimakawa wajen bunkasa tsarin da ba su da kyau wanda ke lalata jiki.
Dalilan da ke haifar da cututtuka na yau da kullum: damuwa, rashin abinci mara kyau da rashin lafiya ko magani, kasancewar mummunan halaye, ƙananan rigakafi.
Cututtuka na yau da kullun sun haɗa da hiccups, anemia, gajiya, mura, rashi bitamin, matsalolin ƙwaƙwalwar ajiya, sanyi, ragi.
Alamomin Hawan Jini
Bayyanar cutar hawan jini ya dogara da nau'in sa.
Babban alamar cutar hawan jini shine karuwar hawan jini mai tsayi. Alamun matsa lamba suna nuna mataki da matakin hawan jini na jijiya.
Idan an ƙara matsa lamba zuwa matakin 140-159 ta 90-99 mm Hg. Art., Ya kamata a lura cewa waɗannan alamu ne haske (farko) digiri.
Ma tsakaita (biyu) Matsayin wannan hauhawar jini yana da alaƙa da bayanai bayan aunawa a cikin kewayon 179 zuwa 109 mm Hg. st..
RAYUWA nauyi (uku) digiri, waɗannan matsi suna tashi zuwa 180/100 mm Hg. st
Alamomin hauhawar jini na renovascular sun yi kama da na hauhawar jini.
A gaban hawan jini na intracranial, majiyyaci yana da lahani, hangen nesa ko motsi na kwallin ido, ciwon kai mai tsanani, tashin zuciya da amai (yawanci azaba a farkon rabin yini kuma ba ya dogara da adadin da aka ci ko a kan lokaci). cin abinci).
Matsalolin hawan jini
Sau da yawa, idan babu magani mai kyau, matsaloli masu tsanani suna tasowa. Wadannan sun hada da ciwon zuciya na zuciya, bugun jini, gazawar koda, da mutuwa.
Matakan rigakafi don hauhawar jini
Rigakafin hauhawar jini ya ƙunshi kiyaye salon rayuwa mai kyau, da kuma gudanar da gwaje-gwaje na rigakafi don gano hanyoyin cututtukan da ke haifar da hauhawar jini da rikitarwa.
Abinci mai amfani don hauhawar jini
Kyakkyawan abinci mai gina jiki wani bangare ne na maganin hauhawar jini. Don daidaita matsin lamba na hydrostatic, dole ne ku bi abinci na musamman da abinci.
Ɗaya daga cikin manyan ayyuka tare da hawan jini shine daidaitawa da daidaita nauyi (idan kana da karin fam, suna daya daga cikin manyan abubuwan da ke haifar da hawan jini).
Hakanan, kuna buƙatar rage yawan gishiri. Wannan shi ne saboda gaskiyar cewa yana dauke da sodium, wanda ke riƙe da ruwa a cikin jiki. A saboda wannan dalili, ana samun karuwa a cikin adadin jinin da ke yawo, wanda a dabi'a yana ƙara matsa lamba. Yawancin masana sun yi imanin cewa adadin gishiri da aka saba (gram 10-15 kowace rana) na iya ragewa zuwa gram 3-4. Wannan shine adadin gishirin da za'a iya samu daga abinci na al'ada. Saboda haka, babu buƙatar ƙara gishiri ga abinci.
Yana da mahimmanci don yin canji zuwa abinci a cikin sassan sassa. Don yin wannan, kuna buƙatar raba abincin ku na yau da kullun don ya zama daidai da cin abinci, a cikin adadin sau 5-6 a rana. Bayan 'yan sa'o'i kafin lokacin kwanta barci, ana bada shawara ku ci 'ya'yan itace kaɗan (na zaɓinku) ko ku sha gilashin kefir maras nauyi.
Amma game da nama, wajibi ne a zabi nama mai laushi kawai. Naman sa, turkey, zomo ko abincin kaza da aka dafa ba tare da mai ba cikakke ne.
Kitsen kayan lambu yakamata ya zama aƙalla ⅓ na jimillar. Wajibi ne a soya jita-jita ba tare da ƙara kitsen dabba ba, kuma lokacin dafa abinci, ƙara ƙaramin adadin zaitun ko man sunflower.
Idan ba a son naman abinci, za a iya ƙara ƙamshi da ƙamshi ga ɗanɗanonsa ta hanyar amfani da ruwan lemun tsami, dill, faski, Basil, ginger da sauran ganye da kayan yaji.
Abincin mai haƙuri da hauhawar jini dole ne ya haɗa da fiber. Ita ce ke taimakawa wajen rage yawan cholesterol a cikin jini da hana sha. Saboda haka, yana da daraja cin ƙarin 'ya'yan itatuwa da kayan marmari.
Har ila yau, yana da daraja kula da zuciya. Kuna buƙatar ƙara abinci mai arzikin potassium da magnesium a cikin abincin ku. Suna ƙarfafa tsokar zuciya kuma suna ƙara juriya sosai. Don saturate jiki tare da waɗannan abubuwa masu amfani, wajibi ne a ci beets, busassun apricots, karas, kabeji, hatsi, abincin teku. Bugu da ƙari, waɗannan samfurori ba sa taimakawa wajen bayyanar karin fam.
Ya kamata a maye gurbin kayan zaki da 'ya'yan itatuwa, busassun 'ya'yan itatuwa da zuma. Yana da kyau a zabi gurasa da kayan gari daga dukan hatsin gari.
Muhimmin!
Yana da kyau a lura cewa dole ne a daidaita abincin ku riga ya dogara da abin da ya haifar da karuwa a matsa lamba na hydrostatic.
Maganin gargajiya don hauhawar jini
Maganin hauhawar jini tare da taimakon hanyoyin maganin gargajiya ana ganin yawancin likitoci ba su da tasiri da ɗan gajeren lokaci a sakamakonsa. Duk nau'in hauhawar jini ya kamata a kula da su a ƙarƙashin kulawar ƙwararrun kiwon lafiya. Bayan haka, yana da kyau a magance cutar a farkon matakan fiye da waɗanda aka yi watsi da su.
Don daidaita hawan jini, a ƙananan ƙima, an ba da izini don kula da salon rayuwa mai kyau da kuma bin abincin da ya dace.
Don kulawa da haɓaka jiyya don hauhawar jini na huhu, ana ba da shawarar shan decoctions na 'ya'yan itace rowan (dole ne a zubar da tablespoon na berries tare da gilashin ruwan zafi, bar minti 20, ɗauki ½ kofin sau 2 a rana). Bugu da kari, kuna buƙatar sha gram 125 na ruwan 'ya'yan itacen kabewa da aka matse kowace rana.
Abinci mai haɗari da cutarwa don hauhawar jini
- kifi mai kitse da nama, tsiran alade na kanti, abincin gwangwani, nama mai kyafaffen, naman alade, cuku;
- margarine, kirim mai tsami, man shanu a wuce haddi (ana iya yada man shanu akan gurasa tare da bakin ciki, haske mai haske);
- kayan zaki (cakes, kukis, sweets, sugar, pastries);
- abubuwan sha na barasa, shayi mai ƙarfi (wannan ya shafi duka kore da baki shayi), kofi;
- ma gishiri, yaji, abinci mai mai;
- kantin sayar da mayonnaise, miya da marinades;
- abinci wanda akwai rashin lafiyan halayen.
Idan kun kasance mai shan taba, kuna buƙatar kawar da wannan jaraba cikin gaggawa.
An haramta azumi, azumi da tsayayyen abinci. Ƙuntataccen ƙuntatawa a cikin abinci zai haifar da karuwar hawan jini nan take.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!