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Basur - cuta mai kumburi na dubura, wanda ke tare da thrombosis, azabtarwar cuta da fadada jijiyoyin basir, wanda ke samar da ƙwayoyi a cikin dubura.
Sanadin basir
- maƙarƙashiya mai ɗorewa, wanda ke ƙara yawan jini da matsin lamba;
- ciki da haihuwa;
- Zaunawa da salon zama;
- shan giya;
- ƙara motsa jiki;
- abinci mai yaji da yaji waɗanda ke harzuka yankin tsuliya;
- kiba;
- tsinkayen kwayoyin halitta;
- yanayi na damuwa;
- kumburi na hanta da hanji;
- matakai masu yaduwa;
- ƙari.
Alamomin Basir
- fitowar jini daga dubura, musamman bayan motsawar hanji;
- jini a cikin kujeru;
- prolapse da shigar da basur;
- itching da hangula a cikin dubura;
- zafi lokacin tafiya, lalata, a cikin wurin zama;
- jin nauyi, baƙon jiki a cikin dubura.
Yana da matukar mahimmanci ga basur ya bi abinci wanda zai hana faruwar maƙarƙashiya mai ɗorewa, dawo da ƙarancin baƙin ƙarfe a cikin zubar jini na basur. Ya kamata samfuran su sami babban abun cikin bitamin, amino acid, fiber, gishirin ma'adinai. Abincin abincin dole ne a daidaita shi tare da halayen jikin mara lafiya.
Abubuwan amfani ga basur
- samfurori tare da fiber na abinci "laushi" (misali, 'ya'yan itatuwa busassun - prunes, dried apricots, figs);
- a cikin ƙayyadaddun nama, nama da kayayyakin kifaye (misali: naman kaza, naman sa, naman sa, turkey, zomo, wasu nau'in kifi - bream, pike perch, carp, cod, hake, pike) tare da adadi mai yawa na bioavailable. baƙin ƙarfe;
- 'ya'yan itatuwa (ayaba, apples, inabi) da compote daga gare su;
- bushe kukis da ba a dafa ba;
- buckwheat, oatmeal, sha'ir, lu'ulu'u ta sha'ir;
- zuma;
- kayan lambu da aka dafa (raw farin kabeji, karas, albasa, dukan tafarnuwa, beets, tumatir, zucchini, letas leafy, kabewa);
- kwayoyi, 'ya'yan itace (musamman hazel);
- ruwan ma'adinai tare da babban abun ciki na sulfates da magnesium;
- ruwan 'ya'yan itace na halitta (karas, beetroot, apricot);
- samfuran madara mai ƙwanƙwasa (yogurt, cream, madara, kefir na kwana ɗaya, samfuran kiwo tare da bifidobacteria da lactobacilli);
- man shanu (man shanu, kayan lambu - sunflower, masara, linseed, kabewa);
- ruwan inabi mai sauƙi, hadaddiyar giyar, naushi, cider;
- m sauces na halitta;
- ganye (faski, dill, marjoram, basil, cumin, cilantro);
- miya a kan kifi mai sauƙi ko naman nama, miyar gwoza, romo na kayan lambu, borscht.
Magungunan gargajiya na basur
- man kayan lambu (tsarma cokali ɗaya ko biyu a kefir ko yogurt, ɗauki cikin komai a dare);
- tsarkakakken ruwa (gilashi daya zuwa biyu na ruwan sanyi tare da cokali ɗaya na zuma da safe a kan komai a ciki) ko whey;
- ganyen aspen (a nemi awanni da yawa akan karin basir);
- baho sitz da aka yi daga bawon albasa;
- tampon dangane da ruwan 'ya'yan celandine tare da ƙaruwa a hankali lokacin amfani: daga minti 30 zuwa 45 a rana;
- ganye na kayan ganye na 1 (ganyen dandelion - rabin gilashi, furannin calendula - gilashi daya, lemon kwalba - rabin gilashi): cokali daya na hadin a cikin gilashin ruwan zãfi, nace na mintina 40, a sha sau uku a rana rabin awa daya kafin cin abinci;
- ganye na ado na 2 (hada adadin chamomile na magani, ɗanɗano mai ɗanɗano da saffron, niƙa cakuda da ƙoshin ruwan flax da ruwan inabi da aka huce kashi ɗaya bisa uku): a sha sau uku a rana tare da ruwa mai yawa ko amfani da mayukan kwalliya.
Kimanin abinci na basur
Breakfast.
Late karin kumallo: gilashin kefir.
Dinner: Miyan kayan lambu, ɗanyen ganyen kayan lambu, steamed ko kifin da aka gasa a tanda, ɗanyen buran hatsi ko gurasar hatsi.
Bayan abincin dare: salatin 'ya'yan itace.
Dinner: kwayar halitta yogurt.
Abubuwan haɗari da cutarwa ga basur
Wajibi ne a iyakance ko keɓance daga abincin abincin da ke faɗaɗa cibiyar sadarwar jini, kayan kyallen fata a cikin yankin dubura, ta ɓata gudan jini na cikin gida, haifar da ƙaiƙayi, ƙonewa, ciwon cikin dubura. Wadannan sun hada da:
- abubuwan sha, gishiri, yaji da abinci masu gishiri;
- wake, wake, burodin hatsin rai, kabeji, abincin da ke ƙara samar da iskar gas a cikin hanji.
- shinkafa da semolina porridge, noodles da taliya, mashin dankali, jelly;
- turnip, radish, zobo;
- sabo ne madara;
- shayi mai karfi, cakulan mai zafi, kofi;
- barkono, mustard;
- burodin baki;
- 'ya'yan itacen da ba su da kyau ba;
- samfuran da aka gama da su tare da ƙari na abinci da filayen sinadarai;
- soda mai dadi;
- kayayyakin fulawa mai ladabi: farin burodi, buns da burodi.
- qwai, cuku mai kitse;
- Tumbin naman nama;
- namomin kaza;
- soyayyen abinci;
- kitse masu ƙyama (rago, naman alade, naman alade, mai gauraye).
- iyakance amfani da 'ya'yan itatuwa irin su blueberries, quince, dogwood, pomegranate, lingonberry, pear.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!
რატომ გაქვთ ამდენი გრამატიკულად და ქართულად გაუმართავი სტატიები? მპრდრდპპრ ორორგგნნლშწ ორწგვკნლშ წწვვკნთხო ,ვწვდრეკუბდუბდ, ლბწდრედებ, სტსტტტლებსრებ, რომრომლბონლებსლებს, ნრომნცონლებსლებს, ნრომნცნცლებსრებნოთ მმნცნც.