Contents
Janar bayanin cutar
Idan akwai alamun saurin lalacewar guringun ciki, to wannan na iya nuna ci gaban cuta kamar su arthrosis. Ofaya daga cikin dalilan da ke haifar da ita shine tsufan ƙwayoyin cikin ƙwayoyin guringuntsi. Bugu da ari, akwai raguwa a cikin jimlar adadin guringuntsi a cikin haɗin gwiwa. Wannan ci gaban guringuntsi abin lura ne musamman:
- a tsufa;
- bayan raunuka;
- saboda ƙwarewar tsarin ƙwararru akan wasu haɗin gwiwa;
- bayan kumburi bayan tashin hankali.
Canjin canji a cikin guringuntsi ya sa ya zama mai sassauƙa, wanda ke haifar da abrasion da ƙonewa a cikin kyallen takarda kewaye da haɗin gwiwa. Da farko, yayin da canje-canje a cikin guringuntsi na ɗakunan mahaɗan suke kaɗan, arthrosis lokaci-lokaci yana tunatar da kansa tare da ciwo na gajeren lokaci. Wannan ciwo yana wucewa tare da motsa jiki. Tare da ci gaban cutar, ciwo ya zama m.
Kwayar cututtukan arthrosis sune:
- Ciwon mara;
- ƙara zafi a lokacin sanyi kuma tare da ƙarin dampness;
- gajiya;
- ciwo yana kara tsananta a farkon motsi kuma tare da aiki.
Tausa na iya zama taimako ga cututtukan zuciya. Abu mafi mahimmanci shine a guji ɗaukar hotuna zuwa cututtukan rauni domin rage saurin kumburi a cikinsu. A farkon matakan, kwayoyi suna da tasiri, waɗanda suka haɗa da wani abu na halitta da aka samo daga bawon dabbobin ruwa. Godiya gareshi, haɓakar motsa jiki a cikin guringuntsi da motsi na haɗin gwiwa an inganta. Tare da ci gaba mai ƙarfi na cutar, ana iya amfani da maganin tiyata. A cikin magani, magungunan ƙwayoyin kumburi, magani a cikin sanatoriums, hanyoyin motsa jiki, amfani da ruwan ma'adinai da laka suma sun shahara sosai.
Karanta kuma labaranmu masu kwazo akan Hadin Gwiwar Jiki da Tendon Gina Jiki.
Samfura masu amfani don arthrosis
Cin abinci don maganin cututtukan zuciya wanda ke taimakawa kiyaye haɗin gwiwa mai kyau, tabbatar da dogon aiki da kuma taimakawa kawar da abubuwan da ba su da kyau waɗanda ke haifar da lalata ƙwayar guringuntsi da ci gaban cutar, za ku iya inganta lafiyar ku kuma ku hana cutar.
Abubuwan da ke da amfani ga arthrosis sun haɗa da:
- shinkafar launin ruwan kasa - mai wadataccen sinadarin carbohydrates wanda ke tallafawa matakan kuzari da kuma ƙananan cholesterol;
- kwai kaza shine tushen furotin da lutein kuma suna taimakawa jiki ya samar da kyakkyawan cholesterol;
- madara shine tushen alli, wanda ya zama dole don gina ƙashi da guringuntsi;
- guringuntsi da gelatin sune mafi mahimmancin abinci ga cututtukan zuciya, waɗanda suke da wadataccen sunadarai, kuma sakamakon haka, dole ne a ci jelly da naman jeli ba tare da gazawa ba;
- yoghurt mara mai - tushen alli;
- alayyafo - wadatacce a cikin baƙin ƙarfe, bitamin A, K, C, lutein da antioxidants, suna taimakawa wajen yaƙi da cututtukan zuciya da ƙashin baya;
- ayaba, busasshen apricots, sardines da lentils sune tushen potassium;
- nono na kaza - lafiyayyen nama mai dauke da sunadarai, selenium da hana zubar kashi, kuma godiya ga bitamin na B, matakan kuzari a cikin jiki duka suna karuwa;
- almonds, pine nuts, hazelnuts - mai wadataccen bitamin E;
- salmon-tushen omega-3 fats da niacin, wanda ke rage cholesterol, yana karewa daga wasu nau'ikan cutar kansa da thrombosis, kuma yana taimakawa kiyaye nauyin jiki na al'ada;
- goro - dauke da mai, sinadarin nitrogenous, fiber, ash ash, bitamin C, A, B, linoleic, linolenic da oleic acid, potassium, iron, calcium, phosphorus, abubuwan da aka gano, wadanda suke da matukar mahimmanci don rigakafin maganin cututtukan zuciya;
- blueberries - wadataccen abinci mai gina jiki, antioxidants kuma yana da tasirin tonic akan jiki duka;
- ganye da kayan yaji, sabanin gishiri, ba a adana su azaman “matattu” a cikin jiki kuma ba sa ƙara hawan jini;
- 'ya'yan itãcen marmari da' ya'yan itãcen marmari - tushen bitamin C da ascorbic acid, waɗanda suke da ƙwarin guiwa kuma suna taka muhimmiyar rawa a cikin haɗin collagen da elastin, waɗanda ke da mahimmanci don maido da guringuntsi;
- tafarnuwa-yana da tasirin kumburi kuma yana taimakawa rage radadi da kumburi a arthrosis;
- flaxseeds - dauke da ma'adanai, alli, magnesium da zinc;
- kayan nama, wanda shine kyakkyawan tushen furotin, ƙarancin wanda zai iya haifar da rushewar collagen kuma ya haifar da lalata kashi da guringuntsi nama;
- daskararren kifin, wanda a cikinsa chondroitin sulfate yake, wanda wani bangare ne na ruwan synovial, wanda ke taimakawa wajen ci gaba da yaduwar guringuntsi;
- namomin kaza shine tushen bitamin D wanda ba tare da shi ba jiki ba zai iya shanye alli ba;
- ruwan 'ya'yan rumman - yana rage kumburi sosai kuma yana hana samuwar enzyme, wanda, idan aka mai da hankali sosai, na iya haifar da lalacewar guringuntsi;
- abarba-yana da tasirin kumburi, saboda abun cikin bromelain;
- masara masara da oatmeal - tushen bitamin H, wanda ya zama dole don shan amino acid ta jiki;
- avocado - mai arziki a cikin bitamin da ma'adanai kuma yana da mahimmanci don kiyaye mafi kyawun nauyin jiki;
- sunflower tsaba - tushen bitamin E, wanda ke da hannu wajen kare kayan ƙashi daga lalacewar mummunan sakamako;
- waken soya - mai amfani ga cututtukan cututtukan zuciya, godiya ga magnesium da ake buƙata don aiki da kowane ƙwayar ƙwayar jiki;
- wake, wake, dukan burodin hatsi - mai arziki a cikin bitamin B1;
- ƙananan kayan kiwo - cike da bitamin B2, wanda ya zama dole don arthrosis;
- dankali (musamman gasa) - tushen bitamin B2 da B6;
- lentil da kabeji, wanda zai wadatar da jiki da folic acid (bitamin B12).
Magungunan gargajiya
Yanayin bai daskare ba a cikin halittar mutum kuma ya ba da 'yancin motsi ga jikin mu tare da haɗin gwiwa 187. Ofaya daga cikin cututtukan haɗin gwiwa mafi ƙarfi shine arthrosis. A aikace, akwai lokuta na nasarar maganin wannan cuta ta amfani da hanyoyin mutane. Babban aikin su shine ta haɓaka hanyoyin sake farfado da ƙwayoyin guringuntsi, daidaita metabolism, tsaftace hanta, hanji da kodan, da kawar da ciwo a cikin gidajen abinci. Waɗannan kayan aikin sun haɗa da:
- filayen dawakai na fili - yana taimakawa wajen dawo da kayan guringuntsi na haɗin gwiwa;
- tushen dandelion - inganta haɓakar haɗin gwiwa;
- ganyen birch - a matsayin tincture, suna cire uric acid daga kodan, haɗin gwiwa da mafitsara, kuma azaman amfani na waje ana amfani dasu don yin tururi da tausa a cikin wanka;
- strawberry na daji - yana rage kumburi da kyallen takarda kewaye da gidajen abinci;
- haushi willow - dauke da lignin, tannins, flavonones, salicin glycoside, ascorbic acid, anthocyanins, pectins;
- cinquefoil - yana rage kumburi mai raɗaɗi;
- thyme - yana inganta haɗin collagen;
- jerin - dauke da rauni mai rauni da kuma maganin cututtukan kumburi, daidaita daidaituwa da kwantar da jijiyoyin jijiyoyi, da kuma wanka daga ciki wanda ke inganta yaduwar jini a cikin kayan haɗin gwiwa da kuma hana aikin kumburi a ɗakunan, saboda abubuwan tannins da manganese;
- man shafawa don magance ciwon gabobi daga 'ya'yan itace na juniper, ganyen nettle da man shanu;
- yankakken tushen horseradish da jelly na mai a cikin hanyar maganin shafawa yana sauƙaƙa ciwo kuma yana rage martanin kumburin haɗin gwiwa;
- kwantar da wankan artichoke na Urushalima;
- burdock leaves - inganta metabolism da kuma fitar da salts daga gidajen abinci, ƙarfafa tsoka da ƙashi nama, inganta abun da ke cikin fitsari da jini;
- shayi don cire gubobi da gubobi daga jiki daga ƙuguwar fure, lingonberries, thyme, oregano da mint.
Abubuwan haɗari da cutarwa ga arthrosis
Yakamata ku kiyaye sosai game da abinci, tsabtace jiki ko azumi. Idan anyi amfani dashi ba daidai ba, zai iya zama cutarwa ga lafiya. Mutanen da suka haura shekaru 50 ya kamata su mai da hankali musamman, tun lokacin da isar da alli yana taimakawa wajen ci gaban cututtukan zuciya, kuma ɓarkewar sinadarin potassium yana haifar da kamuwa da cututtukan zuciya.
Kayayyakin cutarwa sun haɗa da:
- kowane irin kayan zaki da sukari wadanda ke taimakawa wajen kara kiba da karancin abubuwan gina jiki;
- gishiri - ƙarin matsa lamba da tarawa a cikin kayan jikin mutum;
- barasa - tsoma baki tare da shafan bitamin da jiki da haɓaka haɗarin ƙaruwar nauyi;
- Abincin mai, cuku, fatar kaza da ice cream, waɗanda ke da wadataccen mai, suna ɗaga matakan cholesterol kuma, sakamakon haka, suna ba da gudummawa wajen ƙaruwar nauyi;
- abinci mai sauri;
- tsiran alade da tsiran alade;
- kayan kyafaffen;
- mayonnaise;
- tataccen man kayan lambu;
- 'ya'yan itace masu tsami da ruwan' ya'yan itace daga gare su;
- tsami;
- caviar;
- ruwan ma'adinai tare da babban abun ciki na sodium
- cuku mai daɗi da kirim mai tsami.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!