Contents
Janar bayanin cutar
Asthenia - in ba haka ba suna cewa "ciwon gajiya na kullum."
Main fasali
Mutum mai cutar asthenia:
- yana jin zafi koyaushe;
- gajiya cikin sauki;
- baya jure sauti mai ƙarfi, ƙamshi mai ƙarfi da haske mai haske;
- sau da yawa yana fama da rashin bacci;
- m, rashin haƙuri;
- ba zai iya yin aiki a kan wani aiki na dogon lokaci ba (na tunani da na jiki).
Sanadin asthenia:
- 1 gajiyar jiki ko maye na jiki;
- 2 aikin da bai dace ba;
- 3 matsanancin damuwa na jiki da na hankali;
- 4 rashin abinci mai kyau;
- 5 rashin isasshen adadin abincin da ake ci, azumi, bin ɗimbin abinci;
- 6 rikicewar damuwa da yanayin damuwa na yau da kullun.
Alamomin cutar
A kusan dukkanin lamura, asthenia ba cuta ce mai zaman kanta ba. Yana tasowa ne bisa wata cuta. Sabili da haka, alamun cutar na iya zama daban, ya danganta da cutar da ta haifar da ashenia. Misali, ga alamomin gajiya da aka saba, a cikin marasa lafiya masu hawan jini ana kara musu ci gaba da ciwon kai da ciwo a yankin na zuciya, a cikin marasa lafiya da ke fama da cutar atherosclerosis - yayyage idanu da matsalolin ƙwaƙwalwar ajiya.
Abinci mai amfani don asthenia
Tare da asthenia, mai haƙuri dole ne ya ci abinci mai kyau don a samar da bitamin da ake buƙata, abubuwan alaƙa, da ma'adanai gaba ɗaya. Kuna buƙatar cin abinci ƙananan kuma sau 5-6 a rana.
Don yaƙi da cutar asthenia, wato don inganta aikin kwakwalwa ana bukatar nootropics na halitta, wadanda suka hada da amino acid kamar su glycine, taurine, tyrosine, proline, gamma-aminobutyric da glutamic acid. Wadannan amino acid din ana samun su da yawa a cikin:
- naman sa, kaji da hanta, guringuntsi da jijiyoyin dabbobi, kifi;
- fermented madara kayayyakin: gida cuku, madara (duka a cikin saniya da goat), kirim mai tsami, cuku;
- abincin teku (musamman kifin kifi, kadoji, kawa, tsiren ruwan teku, squid)
- qwai kaza;
- hatsi: buckwheat, oatmeal, shinkafa da dukkan hatsi;
- 'ya'yan itãcen marmari,' ya'yan itace da kayan lambu: ayaba, avocados, beets,
- kabewa, tsaba, gyada, almond, waken soya;
- gelatin;
- cire daga larvae asu na kakin zuma;
- ganye: alayyafo da faski (sabo kawai).
Nootropic na ganye shine ginkgo biloba (kayan kwalliya daga ganyen sa suna da amfani sosai).
Domin shawo kan zalunci da mummunan yanayi, ya zama dole a ci abinci tare da kayan antidepressant, Mai bi:
- abincin kifi daga herring, mackerel, sardine, salmon, cod, salmon;
- 'ya'yan itatuwa da kayan marmari tare da launi mai haske: shuɗi, beets, barkono kararrawa, karas, apples, lemu, tangerines, persimmons, ayaba;
- roman kaza;
- kabeji (teku);
- kowane irin goro;
- koko da cakulan;
- cuku (kowane irin);
- alawa: buckwheat da oatmeal.
Ga marasa lafiya da suke buƙatar sauƙaƙe damuwa, rabu da damuwa, kazalika, ƙara yawan hankali, zai taimaka:
- avocado da gwanda;
- taliya da oatmeal;
- dukan burodin alkama;
- kwayoyi;
- shayi (Mint, ana iya amfani da baƙi a ƙananan ƙananan);
- abinci mai wadatar da magnesium: kabewa, dankali, koren kayan lambu, tsaba mustard, legumes, tsiron teku, gero, buckwheat, hatsi.
Ma inganta aikin kwakwalwa dole ne glucose ya shiga jiki. Ana iya samun sa a cikin:
- inabi, strawberries, raspberries, cherries mai daɗi, cherries, kankana;
- kayan lambu (kabewa, kabeji (farin kabeji), karas, dankali);
- hatsi da hatsi.
Hakanan, tare da ciwo na gajiya, ya zama dole a sha adaptogens, waɗanda ke da tasirin tonic. Don yin wannan, kuna buƙatar shan abin sha daga ginseng, eleutherococcus, tushen zinariya, lemongrass na kasar Sin, ruwan hoda radiola.
Kowane jerin abubuwan da ke sama na samfuran masu amfani yakamata a yi la'akari da su daban, gwargwadon abin da alamun asthenia ke bayyana a cikin mai haƙuri.
Maganin gargajiya na asthenia
- 1 Don maganin asthenia, kuna buƙatar shan kayan kwalliya da tsirrai na ganye (kudade): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, maganin kalandala na hops, hops (cones), lemun tsami, lemar umbellate, elecampane, ya tashi kwatangwalo, furannin Linden. Hakanan zaka iya yin wanka mai annashuwa tare da waɗannan ganye.
- 2 Karas da ruwan ‘ya’yan itacen inabi magani ne mai kyau. Don shirya shi, kuna buƙatar karas 2 da 'ya'yan inabi 1. Ya kamata a sha sau biyu a rana, cokali 2 a kowane kashi.
- 3 Cakuda ruwan 'ya'yan cucumber 1 sabo, gwoza 1 da tushen seleri 2 yana da amfani. A lokaci guda, zaku buƙaci cokali 3 na cakuda. Maimaita sau uku a rana.
Abinci mai haɗari da cutarwa ga cutar asthenia
- abinci mai ƙarancin mai;
- soyayyen abinci;
- samfuran da aka kammala, abinci mai sauri, abincin gwangwani, shimfidawa, samfuran kiwo da cuku, abubuwan abinci tare da lambar E da sauran matattun abinci;
- marmalade, marinades;
- sweets: daban-daban kayan kayan zaki, adanawa, jams, ruwan 'ya'yan itace mai zaki da soda;
- samfurori da magungunan da ke dauke da maganin kafeyin (kofi, shayi, abubuwan sha) - karuwa na vivacity zai kawo na ɗan gajeren lokaci, amma to za su fitar da ku cikin damuwa mai girma.
An hana shi zama cikakke don cin abinci mai ƙarfi da hayaƙi.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!