Gina jiki don cututtukan zuciya

amosanin gabbai Cutar ce ta haɗin gwiwa da kyallen jikin bango tare da cututtukan kumburin aikin su.

Abubuwan da ake buƙata na haɓakawa:

predisposition na gado zuwa ga hadin gwiwa Pathology, miyagun halaye (shan taba, barasa), rashin lafiyan metabolism da kiba, raunin (gidan, wasanni, sana'a, shafi tunanin mutum) ko ƙara hadin gwiwa danniya, kamuwa da cuta, rashin lafiyan da rigakafi cututtuka, cututtuka dangane da tabarbarewar tsarin juyayi tsarin. , "Sedentary" salon rayuwa da rashin abinci mai gina jiki, rashin bitamin.

Sanadin:

  1. 1 cututtuka na haɗin gwiwa;
  2. 2 rauni;
  3. 3 hypothermia;
  4. 4 babban aiki na jiki.

Kwayar cututtuka:

zafi da safe a cikin ɗaya ko fiye da haɗin gwiwa (nau'in ciwon kumburi); kumburi, ja, da taurin fata a kusa da gidajen abinci; rashin aikinsu; ƙara yawan zafin jiki a cikin yanki na haɗin gwiwa; nakasar haɗin gwiwa; crunching ƙarƙashin ƙarin kaya.

Rarraba nau'ikan cututtukan arthritis:

A cikin magungunan zamani, akwai nau'ikan cututtukan fata na kusan ɗari, waɗanda aka fi sani da su:

dangane da girman raunin:

  • monoarthritis - ciwon kumburi na haɗin gwiwa daya;
  • oligoarthritis - cutar kumburi da yawa gidajen abinci;
  • polyarthritis - cutar kumburi da yawa gidajen abinci;

dangane da yanayin kwas din:

  • m;
  • ƙaramin;
  • na kullum.

dangane da yanayin raunin:

  • rheumatoid amosanin gabbai - cututtukan cututtuka na autoimmune mai kumburi na susiavs (yana shafar kyallen takarda, tsarin da gabobin jiki);
  • psoriatic arthritis - cututtukan haɗin gwiwa da ke hade da psoriasis;
  • maganin arthritis mai amsawa - cututtukan haɗin gwiwa wanda ke tasowa a sakamakon m genitourinary ko ciwon hanji;
  • cututtuka masu yaduwa (septic ko pyogenic amosanin gabbai) - cututtuka na gidajen abinci (cututtuka: gonococci, tarin fuka, Haemophilus mura, streptococci, yisti, fungal cututtuka);
  • cututtuka na cututtuka - tasowa a sakamakon lalacewa ga gidajen abinci;
  • dystrophic amosanin gabbai - tasowa a sakamakon sanyaya, rashin lafiya na rayuwa, damuwa na jiki, cin zarafin yanayin rayuwa da aiki, rashin bitamin.

Saboda gaskiyar cewa akwai nau'ikan cututtukan arthritis da yawa, babu wani abinci guda ɗaya wanda zai dace daidai da abincin likitanci ga kowane nau'in wannan cuta. Amma har yanzu, tare da ciwon huhu, ya zama dole a haɗa da abinci tare da ƙarin adadin abubuwan ganowa da bitamin a cikin abinci, ta yin amfani da abinci mai dafa ko gasa aƙalla sau biyar zuwa shida a rana.

Abincin lafiya don maganin arthritis

  1. 1 'ya'yan itatuwa, kayan lambu, musamman orange ko rawaya, tare da babban matakin bitamin C da antioxidants (barkono kararrawa, 'ya'yan itatuwa citrus, ruwan 'ya'yan itace dankalin turawa, karas, beets, cucumbers, albasa, apples);
  2. 2 salads daga sabo ne kayan lambu da 'ya'yan itatuwa;
  3. 3 berries (lingonberry, cranberry);
  4. 4 ruwan 'ya'yan itace da aka matse (kamar ruwan apple ko cakuda ruwan karas, ruwan seleri, tumatir, da kabeji)
  5. 5 abinci mai lactic acid mai yawa a cikin ƙwayoyin cuta masu amfani da alli;
  6. 6 man kifi, man hanta cod (ya ƙunshi omega-3 fatty acids wanda ke rage karfin haɗin gwiwa);
  7. 7 wasu nau'ikan kifaye tare da iyakacin adadin fatty acid (kwayoyin kifi, mackerel, salmon);
  8. 8 buckwheat porridge da lentil (sun ƙunshi furotin kayan lambu);
  9. 9 naman abinci (kaza, zomo, turkey, dafaffen kwai).

Magungunan jama'a don maganin arthritis:

  • sabo ne ganyen chicory (yi amfani da shi a wuri mai ciwo);
  • coltsfoot ko kabeji (nannade ganyen kabeji da daddare, ciwon kafa na coltsfoot);
  • ruwan 'ya'yan itace na halitta na lingonberry, apple, grapefruit (dauki teaspoons biyu a kowace gilashin ruwa mai tsabta) ko cakuda juices (karas, kokwamba, beets, letas, kabeji, alayyafo);
  • celandine (amfani da ruwan 'ya'yan itace don lubricate gidajen da aka shafa);
  • tafarnuwa (biyu zuwa uku cloves a rana);
  • tausa da muhimman mai (digo biyar na man fir, digo uku na man lavender, digo uku na man lemun tsami a hada da cokali na man zaitun ko man lemun tsami digo biyar, man eucalyptus digo hudu digo hudu, man lavender digo hudu da cokali na man inabi).

Abinci masu haɗari da cutarwa ga arthritis

Ya kamata a iyakance ko cire shi daga abincin: zobo, legumes, alayyafo, soyayyen nama, tsiran alade, kyafaffen nama, nama, broths, barasa, gishiri da sukari, abincin da ke ɗauke da kitse mai ƙima da sauƙin narkewar carbohydrates, kayan yaji da kayan yaji (barkono, mustard). , horseradish), dafuwa, naman sa, naman alade da naman rago, abincin gwangwani, kyafaffen nama, marinades, pickles, hot snacks, irin kek, kofi mai karfi da shayi, ice cream.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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