Contents
Janar bayanin cutar
Hanci hanci (sunan likita - rhinitis) Hanyar kumburi ne na ƙwayar mucous membrane wanda ke faruwa a cikin ramin hanci.
Magunguna masu haifar da sanyin yau da kullun sune microbes da ƙwayoyin cuta kamar su streptococci, staphylococci.
Iri, dalilai da alamun cututtukan sanyi
- KatarrhalReasons Dalilan sune ƙwayoyin cuta, iska mai datti, rage garkuwar jiki, mucous membrane, wanda aka shuka shi da ƙwayoyin cuta. Tare da irin wannan hanci na hanci, matsakaicin adadin hancin hancin ya ɓoye, rage ƙamshi, da ƙarancin numfashi.
- AtrophicReason Dalilin faruwar sa shine karancin bitamin da iron a jiki, tsinkayen kwayar halitta, ayyukan tiyata (canje-canje a siffar hanci, rauni, da sauransu). A cikin ramin hanci, ana jin bushewa koyaushe kuma ana jin ƙanshi mara daɗi, akwai “busassun” busassun da yawa.
- Allerji (na yanayi). Kwayar cutar: itching a cikin ramin hanci, hanci yakan ci gaba kullum, yana jin kamar wani yana "cakulkuli", gamsai yana bayyane da ruwa, jan fata a kusa da hanci, ya bare fata, sau da yawa tare da hawaye.
- Vasomotor hanci da yawa ana lura dashi sau da yawa a cikin mutanen da ke da ƙarfin zuciya, tare da cuta a cikin tsarin endocrin, tare da matsaloli tare da neurocirculation, tare da cututtukan kansa. Yana nuna kansa a cikin yanayin canjin hanci da canjin lokaci da fitowar mucus daga cikin hanci.
- Magani - ya samo asali ne daga yawan shan giya, psychotropic da antipsychotic (bi da bi, kwantar da hankali da maganin ƙwaƙwalwa), tare da cin zarafin ɗigon hanci.
- HypertrophicDalilin shine hauhawar jini na kayan laushin hanci. Tare da shi, numfashi ta hanci yake damuwa.
Matakai na sanyi na yau da kullun:
- 1 reflex (bushe) - tare da rashin jin daɗi a hanci, rashin ruwa, yana da wahalar numfashi, mai haƙuri yana atishawa akai-akai a lokaci ɗaya, ba zai iya dakatar da atishawa ba;
- 2 3-4 kwanaki bayan kamuwa da cuta - a wannan matakin cutar, mai haƙuri yana da yawan ruwa mai yawo, da yawa suna cewa "yana gudana daga hanci", muryar ta zama hanci ko taushi, wani lokacin kunnuwa na toshewa;
- 3 idan mara lafiyan ya fara magani akan lokaci, to yanayin sa ya inganta, fitar ruwa daga hanci ya zama mai kauri, sannan ya bace baki daya. A matsakaita, suna yin rashin lafiya tare da hanci a cikin mako guda, amma idan garkuwar mutum tayi yawa, ana iya warkewa cikin kwana 3. Idan ba a fara maganin ba daidai ko a lokacin da bai dace ba, hanci mai iska zai iya bunkasa daga mummunan yanayi zuwa mummunan yanayi (otitis media, sinusitis).
Abinci mai amfani don mura
Tare da hanci mai gudu, wajibi ne a ci abinci wanda zai taimaka wajen kawar da jikin da ya taru a cikinsa. Waɗannan samfuran sun haɗa da:
- tafarnuwa;
- baka;
- doki;
- mustard;
- fure;
- ginger;
- sabbin ruwan 'ya'yan itace, musamman ruwan karas, ruwan' ya'yan cranberry, shayi da zuma da lemo, mint, sage, echinacea;
- 'ya'yan itatuwa da berries waɗanda ke ɗauke da bitamin na rukunin C (kiwi, hips rose, buckthorn teku, tokar dutse,' ya'yan itacen citrus, viburnum, rumman).
Shawarwarin abinci game da mura:
- 1 ya zama dole a ci kasu kashi-kashi (abinci 5, amma kason bazai zama babba ba);
- 2 sha aƙalla lita 2-2,5 na ruwa. Yana taimakawa tsaftace jiki daga dafin, yana moisturizes mucous membranes na tsarin numfashi, wanda ke taimakawa wajen fitar da microbes daga gare su;
- 3 kana bukatar cin ruwa mai yawa da abinci mai laushi, kamar: miya, romo, jelly, hatsi. Irin wannan abincin zai narke kuma ya shanye shi da sauri, wanda zai ba jiki ƙarfi don shawo kan cutar (zai ɗauki ƙarancin kuzari don narkar da abinci).
Magungunan gargajiya don maganin sanyi na yau da kullun
Recipe 1 "Ginger abin sha"
Takeauki ruwan ɗumi ɗari ɗari na ɗari, ƙara masa cokali 300 na ginger da zuma. Sara, cire ginger. Ya kamata a kara wannan abin sha na lemun tsami ko ruwan lemu 1 da karamin barkono baƙar fata. Hakanan zaka iya ƙara wasu ganye na mint.
Recipe 2 “Saukad da hanci”
Saukad da ruwan 'ya'yan gwoza sabo, albasa, tafarnuwa, aloe, Kalanchoe, man cedar yana taimakawa sosai. Yana da kyau a sanya saukad da sau 3 a kowane sa'o'i biyu.
Girke-girke na 3 “Inhalations na Warkarwa”
Pine buds, ganyen eucalyptus da man sa mai mahimmanci, St. John's wort, fir, oregano sun dace sosai don shakar iska.
Don shirya jiko don shaƙar iska, kuna buƙatar ɗaukar cokali biyu ko uku na ɗaya daga cikin abubuwan da ke sama, tafasa a cikin tukunyar ruwa da ruwa, cire.
Saita a gabanka, karkatar da kai a kan kwano, yana da kyau a rufe kai da kwanon rufi da tawul. Shaƙa tururi sosai har sai ya yi. Hakanan zaka iya yin numfashi a cikin dankalin da aka dafa.
Girke-girke na 4 “Warming the maxillary sinuses”
Don wannan hanyar, jaka da gishiri mai zafi, dafaffen buckwheat kawai, dankalin jaket ko ƙwai sun dace sosai.
Girke-girke na 5 "Broths"
Don magani, zaku iya sha kayan ado daga:
- chamomile;
- St John's wort;
- uwa da uba;
- mahaifiya;
- furannin calendula;
- juya;
- burdock;
- tashi kwatangwalo;
- viburnum;
- raspberries;
- teku buckthorn;
- black currant;
- lasisi;
- eucalyptus;
- ruhun nana;
- mai hikima.
Kuna iya yin kayan kwalliya musamman daga shuka daya, ko dafa abinci daga tattara ganye. Kuna buƙatar shan su rabin sa'a kafin cin abinci da kafin lokacin barci. Kuna buƙatar yin girki a cikin yanayin zafi na dare.
Girke-girke na 6 "Wanka mai ƙafa mai zafi"
Kuna iya hawa ƙafafunku cikin mustard, gishirin teku da ganye. Bayan wannan, kana buƙatar saka safa safa. Yana da kyau ayi aikin kafin kwanciya bacci.
Abinci mai haɗari da cutarwa don mura
Abubuwan da ke cutarwa sune waɗanda ke taimakawa wajen samuwar gamsai, wato:
- kayan kiwo, musamman madara, man shanu, margarine, cuku;
- kayan nama da kayan da aka gama da su daga gare su;
- qwai;
- kayayyakin gari ( taliya, pies, buns);
- sitaci da kayayyakin da ke dauke da shi (dankali);
- mai dadi, mai, mai gishiri da yaji;
- abinci mai sauri.
Ba za ku iya wucewa ba, ku ci abinci mai sanyi, amma ba za ku iya cin abinci mai zafi ba kuma ku sha abin sha mai zafi (suna ba da haushi kuma suna kula da murfin mucous, ya isa ɗaukar komai da dumi).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!