Tambayar da ta dace a kowane lokaci, wanda yake da ban sha'awa ga kowa da kowa. Sau nawa muke mantawa cewa lafiyar lafiyar jiki ba kawai ta yadda muke cin abinci ba, har ma da halinmu, salon rayuwa, aikin jiki da yanayin tunaninmu? Bari mu yi la'akari da kowane bangare.
Abin da ke ɗaga yanayi da rigakafi ba shakka dariya ne! Yana ƙara matakin ƙwayoyin rigakafi a cikin jini, da kuma fararen ƙwayoyin jini, waɗanda ke kai hari da lalata ƙwayoyin cuta da ƙwayoyin cuta. Dariya yana haɓaka haɓakar ƙwayoyin cuta a cikin ƙwayar da aka samu a cikin hanci da hanyoyin iska, wuraren shiga ga ƙwayoyin cuta da yawa.
Wani bincike na Jamus ya nuna cewa rera waƙa tana kunna ɓoyayyiyar ƙwayar cuta, ta ƙara yawan ƙwayoyin rigakafi a cikin jini.
Ana buƙatar adadin kitse don gina tantanin halitta da kuma samar da prostaglandins, abubuwan da ake kira hormone-kamar mahadi waɗanda ke taimakawa wajen daidaita tsarin rigakafi ga kamuwa da cuta, kamar yadda tsarin garkuwar jiki ke amsawa da fararen jini don yaƙar “maƙiyi.” Zaɓi kitsen kayan lambu maras nauyi. Ka guje wa kitse mai kauri, da kuma mai da hydrogenated da wani sashi na hydrogenated fats! Sau da yawa ana ƙarawa zuwa abinci mai ladabi da kayan gasa, suna iya tsoma baki tare da tsarin rigakafi.
Kawai cokali 10 na sukari yana hana ikon fararen ƙwayoyin jini don kwance makamai da kashe ƙwayoyin cuta. Zaɓi kayan zaki na halitta a cikin matsakaici, gami da stevia, zuma, maple syrup, Jerusalem artichoke, da syrup agave.
Naman kaza da ba kasafai ba, an kimar shi a Gabas sama da shekaru 2000. Masana sun tabbatar da ikon naman gwari don tada samar da kwayoyin T. Reishi naman kaza yana inganta barci na al'ada kuma yana rage damuwa ta hanyar hana samar da adrenaline na hormone.
Vitamin C, wanda ke cikin lemu, lemo, lemun tsami, innabi, yana ƙarfafa ayyukan phagocytes (kwayoyin da ke cinye ƙwayoyin cuta da narke) a cikin jini. Jiki ba zai iya adana wannan bitamin ba, don haka kuna buƙatar cinye wasu daga cikin shi kullun.
Vitamin D shine babban caji don tsarin rigakafi kuma fallasa zuwa rana shine hanya mafi dacewa don ƙarfafa rigakafi. Ka tuna: duk abin da ya zama dole a cikin matsakaici. Minti 15-20 na fitowar rana ya isa don samun daidaitaccen adadin wannan bitamin.
Ruwan zuma shine maganin antioxidant wanda ke aiki azaman ƙarfafa rigakafi na halitta. Ginger kuma shine maganin antioxidant mai ƙarfi tare da kaddarorin antiviral wanda ke da tasiri ga matsalolin ciki. Ruwan lemun tsami yana da wadata a cikin bitamin C, yana hana mura. A ƙarshe, curcumin kuma yana daidaita tsarin rigakafi.
Ga duk abubuwan da ke sama, dole ne ka ƙara da. Babu buƙatar ciyar da sa'o'i a karshen a cikin dakin motsa jiki yana aiki har sai gumi. Wannan ba wani abu bane da zai amfani lafiya. Ƙananan damuwa ya fi kyau, amma akai-akai. Barci: bawa jiki hutun da ake bukata ta hanyar barci akalla sa'o'i 7 a rana. Lokacin da aka ba da shawarar shine 22:00-23:00.