Tai-chi horo ne na jiki na asalin kasar Sin wanda wani bangare ne na tsarin tunanin jiki. Wannan aikin yana nufin inganta sassauci, ƙarfafa tsarin musculoskeletal da kula da lafiyar jiki, tunani da ruhaniya mai kyau. Don haka zai taimaka rage ciwon baya.

A wani bincike da aka gudanar a shekarar 2011¹, Mutanen 160 masu shekaru 18 zuwa 70 kuma suna fama da ciwon baya mai tsanani, ko dai sun shiga cikin zaman Tai-chi (zamanin 18 na minti 40 da aka ba da su a tsawon makonni 10), ko kuma sun sami kulawar gargajiya. A kan ma'auni na 10, rashin jin daɗi daga ƙananan ciwon baya ya ragu da maki 1,7 a cikin ƙungiyar Tai chi, rage jin zafi ta hanyar 1,3 maki, kuma jin nakasa ya ragu da maki 2,6 akan sikelin 0 zuwa 24. .

A wani binciken da aka gudanar a cikin 2014², An kimanta tasirin Tai-chi akan maza 40 tsakanin 20 da 30 shekaru masu fama da matsanancin ciwon baya. Rabin su sun bi zaman Tai-chi yayin da sauran rabi ke bin zaman mikewa, zaman 3 na sa'a daya a mako na tsawon makonni 4. An ƙididdige ciwo ta amfani da Siffar Analog na gani, ma'auni daga 0 zuwa 10 wanda ke ba da damar yin la'akari da kansa da tsananin zafin da suke ji. Mahalarta ƙungiyar Tai Chi sun ga sikelin analog ɗinsu na gani ya ragu daga 3,1 zuwa 2,1, yayin da a cikin rukunin ya karu daga matsakaicin 3,4 zuwa 2,8.

S Hall AM, Maher CG, Lam P, et al., Tai chi motsa jiki don maganin ciwo da nakasa a cikin mutanen da ke fama da ciwon baya na baya: gwajin gwagwarmayar da bazuwar, Arthritis Care Res (Hoboken), 2011 Cho Y, Effects of tai chi a kan ciwo da aikin tsoka a cikin samari maza tare da ƙananan ciwon baya, J Phys Ther Sci, 2014