Kayan girke-girkeMiyan Natasha kharcho»:
- naman sa 600 gr
- ruwa 4000 ml
- shinkafa 160 gr
- dried apricots 100 g
- gishiri 1 tbsp.
- tafarnuwa 12 g
- lemun tsami ruwan 'ya'yan itace 1 tbsp.
- barkono 25 g
- albasa yanki 1
- tumatir 1 yanki
- karas 2 guda
Darajar abinci mai gina jiki na tasa "Miyan Natasha kharcho" (per 100 grams):
Calories: 38.6 kcal.
Dabbobi: 2.6g ku.
Kitse: 1.5g ku.
Carbohydrates: 3.9g ku.
Yawan servings: 1Sinadaran da kalori abun ciki na girke-girke "Natasha miyan kharcho"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 600 Art | 600 | 113.4 | 74.4 | 0 | 1122 |
| ruwa | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| fararen shinkafa | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| bushe apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| tafarnuwa | 12 Art | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| ruwan 'ya'yan lemun tsami | 1 tsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| albasa | 1 yanki | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tumatir (tumatir) | 1 yanki | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karas | 2 inji mai kwakwalwa | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Jimlar | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 bautar | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 grams | 100 | 2.6 | 1.5 | 3.9 | 38.6 |