Yadda ake shirya tasa ”Garin gero tare da madara»
ƙara 1 tbsp na gero zuwa 2 tbsp na ruwa. Ku dafa har gero ya sha ruwa. Ƙara gishiri. Zuba madara, ƙara sukari. Ku zo zuwa tafasa (kimanin minti 20).
Kayan girke-girkeGero porridge da madara»:
- 180 g na gero
- 2 st na ruwa
- 3 tbsp sukari
- 1 hl gishiri
- 1 lita na madara 3.2
Nimar abinci mai gina jiki na tasa “Gero mai ɗanɗano tare da madara” (per 100 grams):
Calories: 112 kcal.
Dabbobi: 2.5g ku.
Kitse: 0.7g ku.
Carbohydrates: 24.2g ku.
Yawan servings: 1Abubuwan hadawa da abun cikin caloric na girke-girke ”Gero mai romo tare da madara»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| gandun gero | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| ruwa | 2st. | 400 | 0 | 0 | 0 | 0 |
| sugar sugar | 3 tsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| gishiri | 1 tsp | 11 | 0 | 0 | 0 | 0 |
| 1 lita na madara | 3.2 inji mai kwakwalwa | 160 | 0 | 0 | 0 | 0 |
| Jimlar | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 bautar | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 grams | 100 | 2.5 | 0.7 | 24.2 | 112 |