Kayan girke-girkeGasa wainar kaza»:
- Naman kaza 250 g
- 5 g man kwakwa
- 10 g manna tumatir
- 5 g kayan yaji kaza
- 10 g waken soya
Ƙimar abinci mai gina jiki na tasa "Gasasshen kajin fillet" (per 100 grams):
Calories: 129.2 kcal.
Dabbobi: 21.4g ku.
Kitse: 3.5g ku.
Carbohydrates: 3g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Baked chicken fillet"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| kwakwa da man fetur | 5 Art | 5 | 0 | 5 | 0 | 44.95 |
| tumatir manna | 10 Art | 10 | 0.25 | 0.03 | 1.67 | 8 |
| kayan yaji kaza | 5 Art | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz waken soya | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Jimlar | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 bautar | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 grams | 100 | 21.4 | 3.5 | 3 | 129.2 |