Shin kun taɓa tunanin wane mai ne aka fi so ta fuskar lafiya? Kuma wane irin man fetur ya fi kyau a yi amfani da shi dangane da manufar? Man kayan lambu kamar filin haƙar ma'adinai ne. An ciro ko mai mai sanyi? Mai tacewa ko mara kyau? Yawancin dabaru waɗanda ke da sauƙin ruɗewa, muna ba da shawarar yin la'akari da ƙarin daki-daki. Wasu cikakkun bayanai An yi la'akari da inganci mafi girma, saboda ba a sanya shi ga yanayin zafi yayin aiki ba, kuma yana riƙe da dandano da halayen asali na man fetur. . Yawancin masara da man canola ana gyaggyarawa ta kwayoyin halitta. Koyaya, takaddun shaida na kwayoyin halitta yana tabbatar da cewa ba GMO bane. Gyada na ɗaya daga cikin amfanin gona da aka fi samun feshin maganin kashe qwari, shi ya sa tabbatar da ilimin halitta yana da mahimmanci a nan. . Mai mai mai ladabi ba shi da ƙamshi mai faɗi, an tsara su don amfani lokacin da ake soya a yanayin zafi. A lokaci guda kuma, man da ba a sarrafa shi ba ya rage sarrafawa, yana da dandano mai kyau kuma sau da yawa yana da inganci. Duk da haka, a kula lokacin amfani da wannan man a yanayin zafi mai yawa, saboda yana da saurin tafiya da sauri. . Duk mai kayan lambu suna haɗa kitsen mono- da polyunsaturated fats. A cewar ƙwararre daga albarkatun gastroenterological, babban abun ciki na fats monosaturated ya fi kyau. Lallai, kitsen monosatated ne mafi girma a hana cutar cututtukan zuciya, duk da cewa duka nau'ikan kitse suna da matakan cholesterol a cikin jini. Man shafawa Yawancin masana abinci mai gina jiki za su ce man kwakwa ba shi da amfani ga mutane. Duk da haka, wasu bincike sun nuna cewa yana rage mummunan matakan cholesterol. Zai fi dacewa mara tacewa. man zaitun Idan za ku iya samun mai guda ɗaya a cikin kicin ɗinku, zai zama man zaitun. Duk da haka, bai dace da maganin zafi mai zafi ba, kuma ba kowa yana son dandano ba. Man gyada M, dadi, mai gina jiki, amma mai lalacewa. Ajiye shi a cikin firiji kuma yi amfani da shi don salads, amma don soya. Avocado man Mai gina jiki da cike da kitse mai kyau, dace da frying. Fursunoni: yana da tsada sosai, sabili da haka yana da tsada don amfani da shi don soya. Bugu da kari, yana da matukar lalacewa. Sayi mai a cikin kwantena mara kyau kuma a adana a cikin firiji. Idan man ba ya lalacewa, to, majalisa na yau da kullum ya dace da ajiya. Kada a taɓa ajiye malalar a cikin hasken rana kai tsaye.
2022-11-11