An gano wasu sinadarai da dama da ke taka muhimmiyar rawa wajen daidaita hawan jini. Bincike ya tabbatar da cewa kiyaye wadannan abubuwa guda 4 a cikin ma'auni yana da mahimmanci ga lafiyar hawan jini. Ma'ana, idan aka sami rashi na abubuwan da ke biyo baya, to, daidaitawar jini (jiyoyin) yana da wahala. Coenzyme Q10 (kuma aka sani da ubiquinone) wani kwayoyin halitta ne wanda ke aiki azaman antioxidant a cikin sel. Yawancin coenzyme Q10 ana samun su ta hanyar albarkatun jiki, amma kuma yana cikin wasu hanyoyin abinci. Abubuwa da yawa na iya rage matakan Q10 na jiki a kan lokaci, barin kayan aikin jiki na jiki bai isa ba. Sau da yawa daya daga cikin wadannan dalilai shine amfani da kwayoyi na dogon lokaci. Wasu jihohin cututtuka kuma suna haifar da rashi Q10, waɗannan sun haɗa da fibromyalgia, damuwa, cutar Peyronie, cutar Parkinson. Ta hanyar hanyar da ke da alaka da nitric oxide, coenzyme Q10 yana kare jinin jini kuma yana inganta jini, wanda ke rinjayar hawan jini (kama da ruwan 'ya'yan itace gwoza). Potassium ma'adinai ne mai mahimmanci don aikin lafiya na jiki. A cikin mahallin ka'idojin hawan jini da lafiyar zuciya, potassium yana aiki tare da sodium don rinjayar aikin lantarki na zuciya. Nazarin ɗan adam ya nuna akai-akai cewa ƙarancin potassium a cikin jiki yana haɓaka hawan jini. Bugu da ƙari, an lura cewa daidaita matakin potassium da alama yana rage hawan jini. An inganta tasirin tare da rage yawan abincin sodium. Wannan ma'adinai yana shiga cikin matakai fiye da 300 a cikin jiki. Tsarin hawan jini yana daya daga cikin manyan. A gaskiya ma, bincike ya nuna cewa ƙarancin magnesium yana da alaƙa da matsalar hawan jini. Ko da kuwa ko mutum yana da kiba. Gyara ƙananan abun ciki na magnesium a cikin jiki yana haifar da hawan jini na al'ada. 60% na yawan jama'ar Amurka ba sa karɓar shawarar da aka ba da shawarar na magnesium, sabili da haka yana da sauƙin ganin tasirin magnesium akan jiki da matsa lamba. Wani nau'in kitse ne wanda ke da matukar amfani ga lafiyar zuciya da jijiyoyin jini. Mafi kyawun tushen tattara Omega-3s shine man kifi. Abincin da ke cikin wannan kashi a cikin abincin yana da illa ga lafiyar zuciya, gami da hawan jini. Hanyar aiwatar da kitsen omega-3 ba a bayyana ba, amma yawancin masana sun yi imanin cewa babban abu shine rabon omega-6 zuwa omega-3.
2022-11-11