A matsayinsa na dalibi, Andy Puddicombe ya yanke shawarar zuwa gidan ibadar addinin Buddah don koyan fasahar tunani.
A ƙoƙari na neman malami na gaskiya, ya canza gidajen ibada da ƙasashe, ya sami damar zama a Indiya, Nepal, Thailand, Burma, Rasha, Poland, Australia da Scotland. A sakamakon haka, Andy ya yanke shawarar cewa ba a buƙatar ganuwar sufi don yin tunani. Yin zuzzurfan tunani na iya zama wani ɓangare na rayuwar kowane mutum ta yau da kullun, ɗabi'a mai kyau kamar goge haƙora ko shan gilashin ruwan 'ya'yan itace. Andy Puddicombe yayi magana game da abubuwan da ya faru a sassa daban-daban na duniya, tare da bayanin yadda tunani ya taimaka masa ya tsara tunaninsa da yadda yake ji, kawar da damuwa kuma ya fara rayuwa a hankali a kowace rana. Kuma mafi mahimmanci, yana ba da motsa jiki masu sauƙi waɗanda za su fahimtar da masu karatu da tushen wannan aikin.
Alpina marar almara, 336 p.