Natalya Nefyodova, likitancin abinci, masanin ilimin kimiyya, likitan ilimin likitancin magani, masanin ilimin likitancin tsarin BODYCAMP, yayi karatu kuma yayi aiki a Kanada. A wajen taron, ta ce a fannin abinci na kasashen waje, ana daukar cin ganyayyaki da cin ganyayyaki a matsayin al'ada, ba a dade ana taso da batun cin ganyayyaki yana da amfani ko illa ba.
Amma masana ilimin abinci na Kanada da na Amurka sun haɓaka shawarwari na musamman ga waɗanda ke bin tsarin cin ganyayyaki na nau'ikan tsananin ƙarfi - abin da yakamata ku kula yayin tsara abincin ku. Natalia ta raba wannan bayanin a taron.
Wasu shawarwarin da Natalia ya bayar sun bambanta da abin da muke samu a cikin shahararrun littattafai da kuma Intanet.
Muna gayyatar ku don kallon bidiyon lacca.