Ba wai kawai ana yin bacin rai ba… Dangane da abin da aka fahimta azaman zagi, matsa lamba akan mai laifin, muna kunna fushi ( zanga-zangar, zarge-zarge, zalunci). Idan an rufe yuwuwar tashin hankali kai tsaye (ta hanyar rashin yiwuwar ko katange ta da tsoro), to:
- Don jawo hankali, mun kaddamar da wahala (bakin ciki ko bacin rai), mun fara cutar da kanmu.
- Tasirin da aka tara yana juyawa cikin jiki, yayin rikice-rikicen tsarin ilimin lissafin jiki yana faruwa waɗanda ke da amfani ga rayuwar mutum, amma cutarwa ga lafiyarsa.
Jima'i: A matsayin ji mai zaman kansa, babu jin haushi. Bayan "bacin rai" ("laifi") ko dai tsantsar fushi ne, ko cakuda fushi (fushi), tsoro da bacin rai.
Bacin rai wani hadadden motsin rai ne wanda ba na asali ba wanda ya samo asali daga fushin da ba a bayyana ba.
Yaushe kuma ta yaya karfi na jin haushi ya tashi?
Jin haushi yana tasowa a cikin wanda ya yi wa kansa - ya yi wa kansa laifi.
Tare da ɗabi'a da sha'awar a cutar da mutum, mutum yana jin kunya (ya zaluntar kansa) akan komai.
Sau da yawa bacin rai yana tasowa daga aikin jahilci tare da fushi. "Shin wannan mutumin mai hankali ne kuma babba kamar ni ya ji haushi?" - kalmar ba ta da ƙarfi, ba za ta iya jimre fushi ba, kuma idan na ci gaba da yin fushi, to, ba ni da hankali kuma ba balagagge ba ... Ko: "Ba shi da daraja a gare ni in yi fushi da shi!" - kamar haka.