Yadda za a dafa tasa "Mango waffles"
Mangoro a yanka gunduwa-gunduwa, a nika a cikin blender, sai a zuba sauran sinadaran, gishiri da zaki, sai a gauraya sosai sannan a gasa a cikin wani mai dafa abinci da yawa.
Kayan girke-girkehannun waffle»:
- Kefir 300 g
- 1 kwai
- garin masara 250 g
- mangoro 200 g
- foda yin burodi 1 tsp.
Darajar abinci mai gina jiki na tasa "Mango waffles" (per 100 grams):
Calories: 148.3 kcal.
Dabbobi: 4.5g ku.
Kitse: 2g ku.
Carbohydrates: 26.4g ku.
Yawan servings: 6Sinadaran da abun ciki na kalori na girke-girke "Mango waffles"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| Kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| garin masara mai cin abinci | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| yin burodi foda | 1 tsp | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Jimlar | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 bautar | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 grams | 100 | 4.5 | 2 | 26.4 | 148.3 |