Yadda ake yin omelet tare da broccoli da cuku))»
Mix dukkan sinadaran kuma toya a cikin kwanon rufi a ƙarƙashin murfi a bangarorin biyu
Kayan girke-girkeOmelet tare da broccoli da cuku))»:
- 2 ƙwai kaza
- 100 g Boiled broccoli
- 50 g cuku gida 5%
- 20 g na alkama
- 20 g cheddar cuku"
Abincin abinci mai gina jiki na tasa "Omelet tare da broccoli da cuku)" (per 100 grams):
Calories: 124.9 kcal.
Dabbobi: 11g ku.
Kitse: 7.4g ku.
Carbohydrates: 3.3g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Omelet tare da broccoli da cuku))"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dafaffen broccoli | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| cuku gida 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| alkama alkama | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| cukuɗar cuku | 20 Art | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Jimlar | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 bautar | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 grams | 100 | 11 | 7.4 | 3.3 | 124.9 |