Sinadaran “Anya Zaranik ”Recipe»:
- Dankali 450 gr
- Kwai guda 2
- Fillet kaza 400 gr
- Albasa 30 gr
- Tumatir 40 g
- Bulgarian barkono 50 gr
- Madara 2.5% 150 ml
Abincin abinci mai gina jiki na tasa "Anya Zaranik" (per 100 grams):
Calories: 86.9 kcal.
Dabbobi: 9.8g ku.
Kitse: 1.8g ku.
Carbohydrates: 7.1g ku.
Yawan servings: 4Sinadaran da abun ciki na kalori na girke-girke "Anya Zaranik"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| dankalin turawa | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| filletin kaza | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tumatir (tumatir) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| barkono mai zaki | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| madara 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Jimlar | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 bautar | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 grams | 100 | 9.8 | 1.8 | 7.1 | 86.9 |