Yadda za a shirya tasa na "Keto buns"
garin kwakwa 100g, psyllium 60g, soda 6g, man kwakwa 10g, ruwa 100ml, kwai 275g, tsaba 20g., Mix komai, gasa
Kayan girke-girkeKeto buns»:
- garin kwakwa 100g
- gishiri - 60 g
- ruwa 6 g
- man kwakwa 10 g
- 100ml ruwa
- kwai 275g
- tsaba 20 gr.
Ƙimar abinci mai gina jiki na tasa "Keto-buns" (per 100 grams):
Calories: 197.6 kcal.
Dabbobi: 10.6g ku.
Kitse: 11.8g ku.
Carbohydrates: 11.7g ku.
Yawan servings: 11Sinadaran da abun cikin kalori na girke-girke "Keto buns"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| garin kwakwa | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| soda burodi | 6 Art | 6 | 0 | 0 | 0 | 0 |
| kwakwa da man fetur | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| ruwa | 100 ml | 100 | 0 | 0 | 0 | 0 |
| kwai kaza | 275 Art | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sunflower tsaba | 20 Art | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Jimlar | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 bautar | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 grams | 100 | 10.6 | 11.8 | 11.7 | 197.6 |