A cikin fim ɗin Deadpool, haruffa biyu suna mamakin abin da ake kira wannan baƙon ji lokacin da kuka ji fushi da tsoro a lokaci guda. "Zlotach?" ya nuna daya daga cikinsu. Kodayake wannan ƙwarewar ba ta da suna (sai dai wasan kwaikwayo na fim), zalunci da tsoro suna da alaƙa. Lokacin da muke jin tsoro, muna buƙatar kare kanmu - kuma zalunci yana kan gaba, a wurare daban-daban. A cikin likitancin kasar Sin, wannan lamari yana da cikakken bayani mai ma'ana. Shi, kamar kowane motsin rai, yana da alaƙa da yanayin jiki, wanda ke nufin cewa ana iya cire shi tare da wasu motsa jiki.
Duk motsin zuciyar da muke fuskanta ta jiki. Ba tare da shi ba, babu inda: kada ku yi kuka ba tare da lacrimal gland ba, kuma ba don yin dariya ba tare da tsarin numfashi ba.
Idan kun ji jikin ku a hankali, to kun san cewa tsakanin waɗannan sanduna biyu (mai ban dariya - bakin ciki) akwai inuwa mai zurfi da yawa na ji na jiki waɗanda ke nuna wasu motsin rai. Dumi a cikin kirji - lokacin da muka sadu da ƙaunatattunmu ko kawai tunani game da su. Damuwa a cikin kafadu da wuyansa - lokacin da ba mu da dadi a cikin kamfanin da ba a sani ba.
Jiki yana taimaka mana mu bayyana wasu motsin zuciyarmu, kuma ga yawancin mu, diaphragms suna "alhakin" don fushi da tsoro.
diaphragms na jiki
A cikin ilimin jiki na makaranta, a matsayin mai mulkin, an ambaci diaphragm daya - thoracic. Wannan ita ce tsokar da ke raba kirji da ciki a matakin plexus na rana.
Duk da haka, ban da shi, a cikin jikinmu akwai wasu nau'ikan "sassan giciye" da yawa - diaphragms. Musamman ma, ƙwanƙwasa (a matakin ƙwanƙwasa) da kuma subclavian - a cikin yanki na kasusuwa. An haɗa su a cikin tsarin guda ɗaya: idan diaphragm ɗaya ya yi ƙarfi, sauran suna amsawa ga wannan ƙarfin lantarki.
Anan akwai misali na yau da kullun na yadda tsoro a matakin jiki ke rikiɗa zuwa zalunci.
"Ina ka je?!"
Ka yi tunanin yanayin yanayi: matashi yana tafiya tare da abokai. Ya kamata ya dawo da karfe takwas na yamma, amma agogo ya riga ya cika goma, kuma ba ya nan - kuma wayar ba ta dauka.
Inna, tabbas, tana kiran abokai, abokan karatunsu da abokan aiki. Me ke faruwa da ita a matakin jiki a wannan lokacin? Diaphragm na pelvic, a kan bango na jin tsoro, ya shiga hypertonicity: ciki da ƙananan baya a zahiri daskare, numfashi ba ya wuce can. Tashin hankali yana tashi - kuma an jawo diaphragm na ciki. Numfashi daga zurfi ya zama na sama: diaphragm baya motsawa a kan bangon tashin hankali, kuma kawai sassan sama na huhu suna numfashi.
Hakanan an haɗa diaphragm na subclavian a cikin tashin hankali: kafadu suna da alama suna son isa kunnuwa, tsokoki na kafada kamar dutse.
Inna, ba shakka, ba ta lura da wannan duka ba, duk tunaninta yana mai da hankali kan abu ɗaya: idan kawai an sami yaron! Kawai don sake rungume shi!
Lokacin da muka firgita, duk diaphragms suna ɗaure kuma suna ja sama, kuma makamashi ya daina yawo da kyau.
Sannan wannan dan ta'addan ya koma gida. Ita kuwa uwar da ta yi tunanin za ta rungume matashin, ta kada shi da kukan: “A ina ka kasance?! Yaya za ku?! Babu sauran fita daga gidan!"
Menene ya faru a matakin jiki? A cikin likitancin kasar Sin, al'ada ce a yi magana game da makamashi mai mahimmanci Qi - wannan shine man fetur, wanda ya kamata ya zagaya ko'ina cikin jiki. Makamashi yana tafiya cikin jiki tare da jini, kuma aikin tsarin jini, bi da bi, ya dogara da ingancin numfashi.
Lokacin da muka firgita, duk diaphragms suna ɗaure kuma suna ja sama, kuma makamashi ya daina yawo da kyau, yana tashi zuwa kirji da kai. A fusace, muna kama da fara shan taba: fuskar ta juya ja, kunnuwa suna ƙonewa, hannayen ba su sami hutawa ba. Wannan shine abin da "ƙarfin kuzari" yayi kama.
Jikinmu yana da hikima sosai, ya sani: makamashin da ke sama yana barazana ga lafiyar jiki (kowane mutum mai hawan jini zai tabbatar da wannan a gare ku), wanda ke nufin cewa wajibi ne a zubar da wannan wuce haddi na makamashi. yaya? Nuna zalunci.
"Nufa, Shura, numfashi"
Lamarin da aka kwatanta a sama ya wuce gona da iri. Kamar rashin lafiya mai tsanani: farawa da ba zato ba tsammani, ci gaba da sauri, sakamako mai sauri. Don dakatar da irin wannan harin na tsoro ba zato ba tsammani (idan babu wata barazana ga rayuwa), masana sun ba da shawarar daidaitaccen dabara: tsayawa da ɗaukar zurfin 10, auna numfashi.
Zurfin numfashi yana haifar da diaphragm na ciki ya motsa. Ba za a iya cewa ta wannan hanya ta qualitatively shakatawa, amma a kalla ya fito daga hyperspasm. Makamashi yana saukowa, yana sharewa a kai.
Duk da haka, a ƙarƙashin yanayin damuwa akai-akai, irin wannan "simintin gyare-gyare" na makamashi sama da baya na duk diaphragms na iya zama na dindindin. Mutum yana cikin damuwa akai-akai, diaphragms na jiki kullum suna da yawa fiye da sauti, kuma akwai ƙarancin tausayi ga wasu.
Numfashi mai zurfi mai zurfi na musamman yana ba da damar ba kawai don rage kuzari ba, har ma don tara shi, don ƙirƙirar ajiyar ƙarfi
Me za a yi a wannan yanayin?
Na farko, don daidaita yanayin diaphragms, kuma saboda wannan kuna buƙatar koyon yadda za ku shakata su. Duk wani wasan motsa jiki na shakatawa zai yi, misali, qigong don kashin baya Sing Shen Juang. A matsayin wani ɓangare na wannan hadaddun, akwai motsa jiki don nemo tashin hankali na duk diaphragms guda uku: pelvic, thoracic da subclavian - da dabaru don shakatawa su.
Na biyu, ƙware aikin numfashi wanda ke rage kuzari. A cikin al'adar Sinawa, waɗannan su ne al'adun Taoist na mata ko neigong - numfashi mai zurfi na musamman wanda ke ba ku damar rage kuzari ba kawai ba, har ma da tara shi, don ƙirƙirar ƙarfin.
Motsa jiki don magance fushi da tsoro
Don fahimtar yadda motsa jiki na numfashi ke aiki, gwada motsa jiki mai sauƙi daga hanyar neigong - "numfashin gaske". Haka muka shaka sa’ad da muka kai wata uku: idan ka ga jarirai suna barci, wataƙila ka lura cewa suna numfashi da dukan jikinsu. Bari muyi kokarin dawo da wannan fasaha.
Zauna a tsaye akan kujera ko kan matashin kai cikin salon Turkawa. Yi dogon numfashi mai annashuwa cikin ciki. A kan inhalation, ciki yana fadada; on exhalation, shi a hankali kwangila.
Jagorar hankalin ku zuwa yankin hanci, lura da yadda iska ke shiga ciki. Bayar da wannan numfashin da hankali, kamar yana gangarowa daga kashin baya zuwa ƙashin ƙashin ƙugu, ya shiga cikin ƙasan ciki, kuma ciki yana faɗaɗawa.
Yi numfashi kamar wannan don mintuna 3-5 kuma lura da yadda jiharku ta canza. Kin samu nutsuwa? Idan kuna yin wannan numfashi, zaku iya sarrafa damuwa, tsoro da tashin hankali da suke haifarwa. Sannan yanayin baya zai zama mafi nutsuwa da farin ciki.