Yadda ake cin abinci daidai don… samun isasshen barci

Tsarin rayuwa na zamani yana sa yawancin mu sadaukar da lafiyarmu. Wannan ita ce gaskiya, amma hakan yana nufin babu wani abu da za mu iya yi game da shi? A'a, ba haka bane. Yana cikin ikonmu don samar wa kanmu abinci mai gina jiki da barci.

yaya? Da farko dai, ta hanyar tantance abincin da ke ba mu kuzari, kuma wanne ne ke haifar da maye. Don yin wannan, ya isa ya yi gwajin jini: sababbin fasahohin zamani da masana kimiyya na Japan suka kirkiro sun ba mu damar yin lissafin siffofi da bukatun jikinmu. Kuma ta hanyar daidaita abincin ku, za ku iya kawar da cututtuka da dama da inganta rayuwa - ciki har da tabbatar da barci mai kyau.

Me ke tasiri shi?

1. Fiber na abinci yana da alhakin tsawon lokacin barci

A lokacin lokutan barci mai zurfi, jikinmu yana dawowa kuma yana sake caji da makamashi. Don sanya waɗannan matakan su daɗe, ƙara abinci mai fiber a cikin abincinku, irin su walnuts, tushen tryptophan (amino acid wanda ke samar da kynurenine, serotonin, melatonin da niacin kuma yana aiki azaman mai sarrafa yanayi na yanayi), almonds mai arzikin magnesium. , bran da hatsi, wanda, a tsakanin sauran abubuwa, zai taimaka wajen mayar da aikin tsarin narkewa. Duk wannan kuma zai taimaka wajen hanzarta fadowa barci, daidaita tsawon lokacin barci da rhythms circadian gabaɗaya.

2. Sugar yana shafar yawan barci

Don rage haɗarin rashin barci da matakan damuwa da safe, yana da daraja rage yawan ciwon sukari, musamman ma kafin lokacin kwanta barci (ko da 'yan sa'o'i a gaba). Sugar yana motsa farkon lokacin barci mai sauri: jiki ba shi da lokaci don farfadowa da samun ƙarfi, sabili da haka da safe muna shawo kan gajiya.

Idan shayi na yamma tare da kayan zaki ya zama irin wannan al'ada wanda ba za ku iya tunanin za ku kwanta ba tare da shi ba, ba da fifiko ga zuma, tushen sukari na halitta. Ƙananan cokali na zuma zai inganta tasirin chamomile shayi: matakin glycine zai karu, tsarin juyayi zai kwantar da hankali, tashin hankali na tsoka zai ragu. Bugu da ƙari, irin wannan abin sha yana ƙara matakan insulin, wanda ke ba da damar tryptophan, wanda ke da alhakin ingancin barci da yanayi, don yin hulɗa tare da kwakwalwa da sauri.

3. Rashin ruwa yana da alhakin ingancin barci

Ruwan da aka wadatar da kwayoyin hydrogen yana mayar da aikin sel ta yadda duk zasu fara aiki kamar aikin agogo: aikin metabolism da detoxification na jiki yana inganta, an dawo da ma'auni na acid-base. Wannan ruwan yana da tasiri sau 6 fiye da ruwa na yau da kullum wajen samar da tsarin samar da ruwa, wanda ya sa ya dace don daidaita barci da farkawa.

4. Cikakkun kitse suna shafar matakan bacci.

Barcinmu ya ƙunshi manyan matakai guda biyu - REM da barcin da ba na REM ba. Idan muka tashi ba zato ba tsammani a lokacin barcin REM, tunanin mu ba zai iya aiki kullum na dogon lokaci ba. Idan abinci ya mamaye kitse mai kitse, lokacin bacci a hankali ya zama ya fi guntu, wanda ke nufin ba mu samun isasshen barci kuma mu ji gajiya da safe, don haka yana da daraja rage cin abinci.

Saka a cikin abincin ku tuna da kifi, mai arziki a cikin bitamin B6, wanda ke da alhakin samar da melatonin da serotonin, da kuma shrimp, tushen mahimmanci na tryptophan.

5. Ana ƙayyade lafiyar barci ta hanyar bitamin

Don jin dadi da barci lafiya, kuna buƙatar ma'auni na kowane nau'i na bitamin, duka mai narkewa da ruwa da mai-mai narkewa. Da farko, yana da daraja yin nazari don bitamin: ba kawai barcinmu ba, rigakafi da yanayi, amma kuma bayyanar mu ya dogara da waɗannan alamomi. Yana da mahimmanci a tuna cewa likita ne kawai zai iya yin gyare-gyare ga tsarin abinci mai gina jiki kuma ya zaɓi bitamin da suka dace.

6. Hydrotherapy yana inganta barci mai zurfi

Kamar yadda muka fada a baya, hydrogen yana da matukar amfani ga jikinmu. Wannan antioxidant mai ƙarfi ba shi da contraindications da sakamako masu illa, ba wai kawai yana rage saurin tsufa ba, har ma yana haɓaka bioavailability na abubuwa masu aiki da sau 1000.

Don tabbatar da lafiyayyen barci, ana ba da shawarar ɗaukar hanyar inhalation na hydrogen, wanda ke tsarkake jini a cikin mintuna 30. Wannan tsari na sabunta tantanin halitta al'ummomin duniya sun amince da shi a matsayin mafi aminci. Sakamakon electrolysis, wanda ke faruwa a cikin na'urori na musamman, HHO gas yana samuwa, wanda ba shi da dandano ko kamshi. Da zarar a cikin jiki, ya rushe zuwa ions hydrogen da atomic oxygen.

Oxygen atom yana hade kamar yadda ya kamata, sannan ions hydrogen suna shiga cikin wani sinadari mai dauke da sinadarin hydroxyl radical, wanda tarinsa yana daya daga cikin manyan dalilan tsufa na jiki, tsufar tantanin halitta da tabarbarewar barci. Sakamakon irin wannan dauki shine ruwa mai sauƙi, wanda kuma yana ciyar da kowane tantanin halitta na jiki, kuma tasirin yana nan take.

Duk waɗannan canje-canjen da ke sama zasu taimaka inganta yanayin barci, sabili da haka ƙara yawan yanayin tunanin mutum.