A cikin watan ƙarshe na hunturu, tsarin rigakafin mu yana buƙatar caji da tallafi. Na farko, kuna buƙatar tsayayya da cututtuka masu yaduwa. Na biyu, a cikin kwanakin Fabrairu masu sanyi, jiki yana buƙatar dumi da makamashi! Wadanne abinci ne zasu taimaka wajen bunkasa rigakafi da kuma ramawa ga karancin bitamin C?
Sauerkraut
Tun zamanin d ¯ a, ana daukar sauerkraut daya daga cikin samfurori mafi amfani, musamman a lokacin hunturu-lokacin bazara. Sauerkraut jagora ne a cikin kiyayewa ga bitamin C. ban da haka, ya ƙunshi adadi mai yawa na bitamin A da B. Wani fasalin sauerkraut shine abun ciki mai ƙarancin kalori. Yana ƙarfafa tsarin garkuwar jiki, yana rinjayar jiki sosai, mummunan metabolism, yana motsa motsin hanji, inganta aikin zuciya, yana rinjayar yanayi.
rumman
Don cin rumman ɗaya ko sha gilashin ruwan rumman a rana hanya ce mai kyau don "tsabta" jini bayan mura da mura. Ya ƙunshi enzymes waɗanda ke taimakawa samar da jajayen ƙwayoyin jini - ƙwayoyin jini.
Ruman ya ƙunshi bitamin C guda huɗu masu mahimmanci - ƙarfafa tsarin rigakafi, P - tasoshin, B6 - tsarin jin tsoro, kuma B12 yana inganta tsarin jini.
Ruman Binders yana taimakawa wajen kawar da tari mai raɗaɗi tare da mashako kuma yana ƙarfafa pancreas. Amma tare da ƙara yawan acidity na ruwan 'ya'yan itace na ciki a cikin tsari mai tsabta an hana shi - yana da kyau a tsarma shi karas.
Garehul
Ana ɗaukar Pomelo samfurin abincin abinci. Sau da yawa ana kwatanta shi da 'ya'yan inabi, amma ba kamar shi ba, pomelo yana da dandano mai dadi da sauƙi don tsaftacewa. Pomelo yana da wadata a cikin bitamin C, bitamin B, phosphorus, calcium, sodium, iron, da kuma mahimmanci mai.
Cellulose, wanda ya ƙunshi pomelo, yana tasiri sosai ga aikin gastrointestinal tract. Potassium yana tallafawa aikin tsarin zuciya da jijiyoyin jini. Pomelo daidai yana gamsar da yunwa. Pomelo, wanda aka haɗa a cikin abincinku na hunturu, yana inganta tsarin rigakafi kuma yana taimakawa jikin ku don hana mura da sauran cututtuka na numfashi.
Ginger
Ana ɗaukar Ginger samfur mai amfani. Ya hada da magnesium, phosphorus, silicon, potassium, iron, manganese, vitamin C, choline, da dai sauransu. Mahimmancin mai na ginger yana sa ya zama mai dadi sosai. Ginger yana da kyau don inganta narkewa, motsa hanji da ciki, ƙara yawan sha'awa, haɓaka ƙwaƙwalwar ajiya, kawar da ciwon kai, kawar da guba daga jiki.
zabibi
Raisins yana daya daga cikin busasshen 'ya'yan itace masu zaki. A zamanin d ¯ a, ana amfani da busassun inabi don ƙarfafa tsarin juyayi kuma a matsayin magani. A yau, likitoci sun ba da shawarar cin zabibi don cututtukan zuciya, anemia, cututtuka na hanta da koda, cututtuka na gastrointestinal tract, hauhawar jini, da kumburin tsarin numfashi. Raisins yaki rauni yana ƙarfafa gumi da hakora. Kuma - mafi mahimmanci - zabibi yana riƙe da kusan duk kaddarorin inabin.
Cranberry
Masana kimiyya sun kira shi "Snow Sarauniya" a cikin berries. Duk da haka, idan ya yi sanyi, bitamin C a cikin wannan 'ya'yan itace yana karuwa kawai! Don haka daskararre, ba ta rasa kaddarorin masu amfani.
Cranberries sun gano acid, wanda ke aiki a matsayin ainihin maganin rigakafi. ruwan 'ya'yan itacen cranberry yana taimakawa yaki da kumburin koda, saurin dawowa bayan mura da SARS. Kuma ruwan 'ya'yan itacen cranberry yana taimakawa hana samuwar duwatsun koda.
A cikin cranberries da harshe, yawancin potassium yana da mahimmanci ga zuciya; Biotin, mai mahimmanci don rigakafi da phosphorus, yana sautin tsokoki da kasusuwa da sansanin hakora. Ranar yana da kyawawa don sha 0.5 lita na ruwan 'ya'yan itace cranberry, wanda aka yi daga kofuna na kofuna na sabo ko daskararre cranberries.
Zama lafiya!