Duk da faɗaɗa abincin yara masu shekaru 3-4, an hana wasu abinci amfani da su saboda ƙayyadaddun iyawar jikinsu ko rashin lafiyar jiki. Idan jaririn ya kasance 5 (kuma wasu sun tsawaita haramcin zuwa shekaru 7), kar a bar yaron ya gwada irin waɗannan samfurori.
- Namomin kaza
Naman kaza tushen furotin ne, amma duk da fa'idodin da suke da shi, likitocin yara sun ƙi namomin kaza ga yara har zuwa shekaru 7, har ma da manyan champignons da namomin kaza na kawa ta hanyar wucin gadi. Namomin kaza sun ƙunshi chitin, wanda ke rushe tsarin narkewar abinci. Kuma namomin daji na iya zama haɗari saboda yawan guba.
- ja caviar
Red caviar ne mai wuce yarda da amfani a matsayin tushen gina jiki da kuma bitamin D. Amma, gwangwani, zai iya haifar da tsanani rashin lafiyan halayen ba su cikakken kafa kwayoyin da yaro. Bayan haka, don duba ingancin caviar, kantin sayar da kayayyaki, ba shi yiwuwa.
- Kyafaffen kifi
Hanyoyin shan kifi a lullube ne. Dukanmu mun fahimci cewa shan taba yana amfani da nau'ikan abubuwan kiyayewa da abubuwa masu cutarwa, yana ba kifin launi mai kyau da ɗanɗano. Hayaki mai ruwa, wanda ke cikin kifaye, ya ƙunshi pyrogallol da Gallic acid - sanannen carcinogen. Har yanzu ba a fahimci tasirinsu akan DNA da kyau ba.
- Abubuwan sha masu zaki
Ko da yake ya kamata sukarin da ke cikin abincin yaron ya kasance, ya kamata a sha shi sosai. Shan abubuwan sha masu daɗi ba zai yiwu ba a cikin gilashin soda ɗaya. Adadin ya zarce adadin yau da kullun. Bayan haka, wasu abubuwan sha sun ƙunshi kayan zaki waɗanda, ba tare da manufa ba, bai kamata kowa ya sha ba, musamman yara.
- Sweets
Idan kun shirya kayan abinci na gida, wannan shine dalili mai kyau don bi da yaron ku zuwa kayan zaki masu amfani. Kayan kayan abinci na kantin sayar da kayan abinci sun ƙunshi mutanen Urushalima, abubuwan adanawa, man dabino wanda baya narkewa a ciki, TRANS fats, colorants, da sukari mai yawa. An haramta waɗannan kayan zaki ba kawai ga yara ƙanana ba har ma ga dalibai.
- tsiran alade
Shirye-shiryen nama sun ƙunshi ɗan ƙaramin nama amma abubuwan kiyayewa masu cutarwa da rini a cikin su da yawa. Ba kowane balagagge ba ne zai iya jimre wa irin wannan nauyin da tsarin da bai balaga ba na tsarin gastrointestinal na jariri da ma fiye da haka.