Wani lokaci saboda dalilai na likita, shan madarar dabba ba zai yiwu ba. Nonon shuka zai iya maye gurbin nonon saniya. Wasu daga cikinsu suna da babbar fa'ida akan madarar dabba kuma ana ganin sun fi amfani sosai.
Madara daga hatsi, waken soya, goro, tsaba, shinkafa, da sauran kayan lambu sun ƙunshi dukkan bitamin da ma'adanai, ba ya ƙunshi lactose, mai wadatar furotin da lipids mara kyau.
- Madarar waken soya
Babban darajar madarar waken soya shine babban adadin fiber da ya ƙunshi, da kuma bitamin B12, da thiamine, da pyridoxine. Wadannan abubuwa suna ƙarfafa jini na zuciya da jijiyoyin jini, da tsarin juyayi. Nonon soya ya ƙunshi isoflavones waɗanda ke rage cholesterol a cikin jini. Wannan madara kuma yana da wadata a cikin furotin, tare da ƙananan kalori - kawai 37 adadin kuzari a kowace gram 100.
- Rawan dabara
Darajar kalori cikin gram 100 - adadin kuzari 152. Ana shirya madarar kwakwa ta nika kwakwa, a tsarma ta da ruwa zuwa daidaitowar da ake buƙata. Madarar kwakwa ta ƙunshi bitamin C, 1, 2, B3, yayin da yake samfuri ne mai ƙarfin gaske. Zaka iya amfani da wannan madarar don shirya kanwa da sauran abinci ka sha daban.
- Milk na poppy
Ana yin nonon poppy ne daga dakakken tsaban poppy kuma ana diluted da ruwa. Wannan madara yana da wadata a cikin bitamin E, pectin, iron, magnesium, calcium, da mahimman acid. Kwayoyin poppy sun ƙunshi alkaloids, codeine, morphine, da papaverine, don haka ana iya amfani da madarar poppy azaman maganin kashe zafi da kwantar da hankali.
- Madarar goro
Mafi shaharar goro almond. Ya ƙunshi matsakaicin adadin micro - da macro - baƙin ƙarfe, calcium, zinc, selenium, magnesium, phosphorus, manganese, da dai sauransu Almond madara shine antioxidant, ya ƙunshi bitamin E da b-Calorie almond madara - 105 adadin kuzari da 100 grams, da kuma abun da ke ciki mai yawa mai.
- Oat madara
Irin wannan madara kayan abinci ne kuma ana ba da shawarar don cututtuka na tsarin narkewa, haɓaka rigakafi da daidaita yawan enzymes. Hakanan yana da amfani ga tsarin juyayi.
- Nonon kabewa
Ana yin madarar ƙwayar kabewa daga tsaba na kabewa, kodayake akwai zaɓuɓɓuka don dafa abinci da kuma daga ɓangaren litattafan almara. Dandanin kabewa, madara, wanda ba a saba gani ba, yana da karancin kalori, mai wadatar ma’adanai wadanda ke karfafa tsarin garkuwar jiki, inganta hangen nesa, narkewa, kuma yana ba da gudummawa ga aikin tsokar zuciya.