Flax tsaba babban "super" ne don taimakawa rage nauyi. Tushen zare ne, mai, da acid wanda ke motsa ƙona mai mai sauri. Masana ilimin abinci mai gina jiki sun ce ƙwayoyin flax na motsa jiki kuma suna taimakawa wajen kiyaye nauyin da aka samu ba tare da ƙoƙari ba.
Wannan samfurin mai mahimmanci yana haɓaka rigakafi, yana inganta lafiyar ƙusa da gashi, yana jinkirta tsarin tsufa. A lokaci guda, lokacin da rage nauyi ya rage nauyi kuma ya canza yanayin fata, ya zama mai danshi kuma ya fi na roba. 'Ya'yan flax suna dauke da nau'o'in amino acid, wanda ke ba da gudummawa ga wannan.
Yadda za a ɗauki tsaba mai laushi don rage nauyi
Don asarar nauyi na yau da kullun, ɗauki tablespoon na flaxseed kowace rana. Suna da rashin ladabi saboda don ƙarin shayarwa da ƙara shi a cikin abinci, suna iya niƙa a cikin turmi ko niƙa kofi.
'Ya'yan flax suna da wani takamaiman dandano, don haka ku ci su ba zai yi aiki ba. Themara su cikin salads, yogurt, hatsi mai zafi, yogurt, smoothies. Idan kuna cin ƙwayoyin flax koyaushe, sakamakon zai debe kilo 4 cikin wata ɗaya. Kuna da tabbacin. Tabbas, kar ka manta da cin abinci daidai da motsa jiki.
- Jiko na tsaba
Tsaba na iya shirya jiko don asarar nauyi. Don yin wannan, tablespoons 2 na tsaba, zuba kofi biyu na ruwan zãfi kuma bar su tsaya na tsawon awanni 10 a cikin thermos. Sha wannan jiko bada shawarar a rana daya.
Hanyar tsaba mai laushi don rage nauyi ita ce kwanaki 10, sannan hutu na kwanaki 10, sannan kuma ci gaba da sauya kwasa-kwasan 10 zuwa 10.
Shan flaxseed, farawa yana shan adadin ruwa kowace rana. Don kaucewa maƙarƙashiya.
Abubuwa masu amfani na 'ya'yan flax
- Taimaka wajen fitar da gubobi, parasites, da kayan sharar su.
- Inganta ƙarshen jikin ƙarfe masu nauyi.
- Unshiyakin mai mai omega 3, 6, da 9 me mahimmanci ga jijiyoyin jini, zuciya, kyakkyawar fata, ci gaba da samuwar ƙasusuwa, da aikin tunani.
- Yana rage matakan cholesterol a cikin jini yana rage ciwon suga da faruwar bugun zuciya.
- Ya ƙunshi selenium wanda ke rage haɗarin cututtukan oncological.
- Ya ƙunshi potassium, wanda ke hana kumburi, cututtukan koda, rushewar bugun zuciya.
- Ya ƙunshi lecithin da bitamin b, waɗanda ke tallafawa tsarin juyayi kuma ba a ba su izinin ɓarna.