Don saurin sauƙi daga kunar rana, sanya damfara mai sanyi akan fata.
Ɗauki shawa mai sanyi ko wanka don kwantar da fatar da ta shafa da kuma rage zafin.
Ƙara gilashin apple cider vinegar zuwa wanka, wannan zai daidaita ma'aunin pH, kuma warkarwa zai zo da sauri.
Wankan oatmeal zai sauƙaƙa ƙaiƙayi na fatar da ta shafa.
Digo na lavender ko chamomile muhimmanci mai da aka kara a cikin wanka zai iya rage zafi da konewa.
Ƙara kofuna 2 na baking soda zuwa wanka don taimakawa wajen rage ja.
Lokacin yin wanka, kar a yi amfani da sabulu - yana bushe fata mai laushi.
Yi amfani da kayan shafa na jiki masu ɗauke da aloe vera. Wasu kayan aloe sun ƙunshi lidocaine, maganin sa barci wanda ke rage zafi.
Sha ruwa mai yawa da ruwan 'ya'yan itace. Fatan ku a yanzu ya bushe kuma ya bushe kuma yana buƙatar ƙarin ruwa don sake farfadowa da sauri.
Don tsananin ƙonawa tare da ƙaiƙayi da kumburi, zaku iya shafa man shafawa mai ɗauke da 1% hydrocortisone.
Don rage radadin ciwo, ɗauki maganin rage jin zafi a kan-da-counter kamar ibuprofen.
Yi damfara da madara mai sanyi amma ba sanyi ba. Zai haifar da fim din furotin a jiki, wanda ke rage rashin jin daɗi na ƙonawa.
Baya ga madara, yogurt ko kirim mai tsami za a iya shafa a fata.
Vitamin E, mai karfi antioxidant, yana taimakawa wajen rage kumburi da rana ke haifarwa. A kai a ciki, kuma a shafa fata da mai. Vitamin E man yana da kyau a lokacin da aka fara exfoliating konewar fata.
Ana ba da shawarar ganyen shayi da aka sanyaya a shafa a tsaftataccen zane a shafa a fata. Black shayi ya ƙunshi tannins waɗanda ke rage zafi da dawo da ma'aunin pH. Idan kun ƙara mint zuwa shayi, damfara za ta yi sanyi.
Saka buhunan shayin da aka jika a cikin ruwan sanyi a kan fatar ido masu kumburi.
A nika cucumbers a cikin blender sannan a shafa gruel akan fata da ta kone. Cucumber damfara zai taimaka wajen kauce wa bawon.
A tafasa dankali, a datse, bar shi yayi sanyi kuma a shafa a wuraren da abin ya shafa. Sitaci da ke cikin dankalin turawa yana kwantar da hankali kuma yana rage zafi.
Hakanan zaka iya yin manna ruwa da sitaci na masara don sanyaya kumburin fata.