Duk samfurori, daidai da macrobiotics, suna da nau'ikan makamashi daban-daban - wasu sun fi yin yin, wasu sun fi yang, kuma aikin mutum shine ƙoƙari don cimma daidaito na waɗannan dakarun biyu.
Subtleties da nuances
Yin yana nuna ka'idar mace kuma yana kula da fadadawa. Yang – farkon na miji ne kuma yana son raguwa. Yana kwatanta halayen acidic na samfurin a matsayin yin, da kuma amsawar alkaline kamar yang.
Dandanon abincin yin yana da zafi, mai tsami da zaki, yayin da yang yana ɗanɗano gishiri da ɗaci. Ba kamar abinci mai gina jiki na al'ada ba, cin abinci na macrobiotic yana samar da yanayin dan kadan na alkaline a cikin tsarin jini, wanda ke samar da matakin makamashi mafi girma na jiki, rigakafi da sanyi, mai kyau narkewa, yana ƙarfafa ƙwayar kasusuwa - akalla, masu bin wannan hanyar abinci mai gina jiki sun ce. Sun ce abinci mai gina jiki na zamani ya haɗa da abinci mai yawa da ke ba wa mutum yin, wato abinci mai gina jiki na al’ada yana ba da fifiko ga haɓakar yanayin jikin mutum. Mafi bayyanan alamar yin shine kiba. Abincin abinci mai gina jiki na macrobiotic yana ba da bayyanar mutum mafi halayyar yang - slimness, muscularity. Lokacin da yin da yang suna daidaitawa a cikin abincin macrobiotic, sha'awar cin "" (ice cream, da wuri, abinci mai sauri, Coca-Cola) ba ya tashi. Wataƙila…
Yin & Yang Products
Abinci a cikin abincin macrobiotic wanda zai iya taimaka maka rasa nauyi da samun lafiya shine hatsi gabaɗaya. Buckwheat, shinkafa, alkama, masara, sha'ir, gero za a iya ci a kowace hanya: tafasa, toya, gasa.
Kayan lambu sune ma'adanai da bitamin da mutum ke bukata don rayuwa da girma. Kuma mafifici kuma mafi gina jiki daga cikinsu shine kabeji... Ya ƙunshi karin bitamin, sunadarai da ma'adanai a kowace kilogiram na nauyi fiye da nama.
Babban tushen ma'adanai da hadaddun carbohydrates - karas, kabewa, rutabaga. Suna da kyau saboda suna buƙatar ƙarancin kuzari a cikin tsarin assimilation ta jiki fiye da kayan lambu masu kore. Bugu da ƙari, waɗannan kayan lambu suna girma a cikin latitudes, wanda ke da matukar muhimmanci ga abincin macrobiotic, bisa ga abincin da aka shuka a cikin yanayin da mutum yake zaune kawai ya kamata a ci.
Soya shine mafi yawan cin legumes a cikin abincin macrobiotic. cuku tofu… Yana ƙunshe da kaso mafi girma na furotin fiye da kaza. Amma yayin da abincin waken soya ba shi da tsada kuma yana iya narkewa cikin sauƙi, yakamata a cinye su kaɗan kaɗan, kamar sauran abinci masu wadatar furotin.
Ana la'akari da amfani don cin abinci ruwan teku da kifi... Idan zai yiwu, haɗa farin naman kifi da sabon ciyawa a cikin abincin ku na macrobiotic.
Ana taka muhimmiyar rawa a cikin abinci kayan yaji… Daga cikin waɗannan, zaku iya amfani da su gishirin teku, soya miya, mustard na halitta, horseradish, albasa da faski, mai mara kyau da gomashio… Menene wannan? Kar ku firgita. Homashio – cakuda gishirin teku tare da gasasshen tsaba. Duk da haka, bai kamata a yi amfani da kayan yaji ba - kamar kayan zaki na halitta. Ana ba da shawarar na ƙarshe kawai don cin abinci na lokaci-lokaci da wakilci busassun 'ya'yan itatuwa, zabibi da sabbin 'ya'yan itatuwa.
Yin kayan lambu irin su dankali, eggplant, zobo, tumatir, da ganyen gwoza yakamata a guji, tunda sun kunshi wanda ke rage sha na calcium.
Sugar, cakulan da zuma ba su wanzu ga masu bin tsarin abinci mai gina jiki na macrobiotic… Haka kuma a mako za ku iya ci ba fiye da hannu biyu na almonds, gyada, kabewa tsaba, sunflower tsaba da gyada, zai fi dacewa gasashe..
Tauna abinci sosai…
Abu mafi mahimmanci da za a tuna shi ne cewa kawai za ku iya cin samfuran halitta ba tare da ƙari ba, abubuwan adanawa, rinayen sinadarai, da dai sauransu. Ɗaya daga cikin ka'idodin abinci mai gina jiki na macrobiotic shine tauna abinci sosai. Tauna kowace hidima aƙalla sau 50.
Daga mahangar macrobiotic, dabarar “” ko ma” shawara ce mara kyau. A cewar macrobiotics, mutum yana samun isasshen ruwa daga abinci. Bayan haka, Don sha za ku iya amfani da ruwa kawai, baƙar fata na gaske ba tare da ƙari ba ko abin sha bisa chicory… Tabbas, yana da wahala koyaushe a canza yanayin cin abinci da aka haɓaka tsawon shekaru. Ba lallai ba ne ku karya kanku nan da nan kuma ku canza zuwa hatsi da busassun 'ya'yan itace - ta wannan hanyar za ku iya cutar da jiki kawai. Yi komai a hankali. Fara ta hanyar yanke baya akan cikakken kitse, sitaci mai ladabi, da sukari.
Ku ci kayan lambu, wake akai-akai, guje wa abinci mai yawan cholesterol. Kuma ku tuna cewa cin abinci na macrobiotic yana nufin fahimtar mahimmancin ma'auni a zaɓin abinci da shiri.