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Sanya matsattsiyar riga ko kwat da wando
Idan kun sanya matsattsun kaya don girmama hutu, kuna da ainihin damar da za ku kiyaye daga yawan zarin ci. Da zaran ka haɗiye ƙarin cizon, rigar za ta zama ba mai ɗaurewa ba, kuma wando zai fara matsewa ba tare da wahala ba. Akwai wani motsi mai jan hankali: a liyafar, ɗauki gilashi tare da abin sha a hannun “babban” (hannun dama - a dama, hagu - a hagu). Wannan zai sa ya zama da wahala a iya “sadarwa” da abinci - yana da matukar wahala a debo kayan ciye-ciye da hannun hagu.
Tauna cingam
Wannan tip din yana da kyau musamman ga wadanda suke da girki sosai don hutun. “”, - yayi la’akari Ba'amurke mai gina jiki, Katie Day… Don kauce wa jarabar saka wani abu a bakinka alhalin har yanzu ba ka ji yunwa ba, tauna cingam mara ስኳር.
Kasance mai zagi
Kasance mai yawan son abinci a lokacin hutu. Wataƙila koyaushe ba shi da mutunci a teburin gama gari, amma yana da tasiri ƙwarai. “” - shawo kanmu Melinda Johnson, mai magana da yawun kungiyar abinci ta AmurkaDuba cikin firij da kabadn abinci da kyau. Cire duk abin da ba ku da ƙauna da yawa a gare su. Dokar, komai zai daidaita. Irin wannan bita zai ba ku damar jin daɗin abincin da kuka fi so kawai a lokacin hutu, kuna jin daɗin kowane ciji. Kuma kada ku damu da adadi. Gaskiyar ita ce muna samun ƙarin fam a ranakun hutu ba daga gaskiyar cewa muna cin abinci da yawa ba, amma saboda mun ci komai.
Ku ci sosai a ranar hutu.
Wasu, suna tunanin hutu mai zuwa tare da tebur mai yawa, suna hana kansu karin kumallo da abincin rana na yau da kullun, suna gaskanta cewa ta wannan hanyar suna rage adadin adadin kuzari da ake cinyewa. A zahiri, akasin gaskiya ne: lokacin da kuka zo da yunwa a ziyara ko gidan abinci, kuna cin abinci fiye da yadda kuka saba. Sabili da haka, fara hutun tare da karin kumallo mai ɗanɗano, ci gaba da ɗan abincin rana, kuma ku sami salatin haske jim kaɗan kafin fara idin.
Muna cin abinci akan lokaci
Zai fi kyau a fara maraice na biki tare da gilashin ruwan ma'adinai mai tsabta ko ruwa tare da ƙara ruwan 'ya'yan itace. Sannan ku dakata, ku fara cin abinci bayan kusan rabin awa. "", - in ji mashahuri a cikin Amurka masanin abinci mai gina jiki Tolmadge.
Gamesara wasanni da nishaɗi
American masaniyar abinci mai gina jiki Cynthia Sass, marubuciyar littafin abinci mai gina jiki tana Sa ni Hauka, yana ba da shawarar sauya lafazin saba na hutu daga abinci zuwa nishaɗin aiki. Kuna iya jefa zobba, kunna badminton, wasan kankara da siradi, yin dusar ƙanƙara. Cikin gida, charades da raye-raye suna da kyau don faranta rai. "" - ya tambayi masanin abinci mai gina jiki David Katz, marubucin littafin Flavor Point Diet.
Wani abu kuma maimakon maye
Abin sha na barasa yana da yawan kuzari, musamman hadaddiyar giyar tare da giya ko rum. "", - la'akari Dokta Katz.
Kashe kayan aikin
“”, - Na tabbata Dokta Katz… Idan ranka yana buƙatar wani abu makamancin haka kafin babban abincin rana ko abincin dare, bari ya zama ɗan ɗumbin goro, 'ya'yan itace, kayan lambu ko… salsa. Amma ba barasa ba!
Daya + daya
Brian Wansink, marubucin sanannen littafin "Abincin Goofy", yana karfafa sanya nau'ikan jita-jita iri biyu a kwanon abinci a lokaci guda. Koma kan teburin abincin kamar yadda kuke so, amma kowane lokaci sai ku ɗauki jita-jita biyu (!) Kawai. "", In ji Dokta Katz.
Ba kwa buƙatar yin ado da abinci
Yi ado gidanku don hutu: rataya garlands da kwararan fitila, tutoci da wreaths, amma idan ya zo ga yin ado da jita -jita, yi fushi da zafin ku. Idan kuna son rage adadin kuzari a cikin abincinku na hutu, ƙara ɗan ƙaramin goro, cuku, miya mai tsami, gravies, man shanu da kirim mai tsami, har ma don ado. «“, - yana bada shawarar Caroline Oneil, marubuciyar littafi a kan lafiyar ƙoshin lafiya.