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Lysine (l-lysine, l-lysine)
L-Lysine. Menene wannan amino acid?
lysine Amino acid aliphatic ne wanda shine babban tushen gina sunadarai. Lysine yana buƙatar jikin ɗan adam don haɓakar al'ada, samar da hormones, ƙwayoyin rigakafi, enzymes, da gyaran nama.
A ƙarshen karni na 20, masana kimiyya sun gudanar da gano abubuwan da ba a saba gani ba L-lisinwanda ke ba da damar wannan amino acid don yaƙar ƙwayoyin cuta waɗanda ke haifar da cututtukan ƙwayar cuta da cututtukan cututtukan numfashi. Yawancin bincike sun nuna cewa lysine yana taimakawa wajen tsawaita lokacin sake dawowa a cikin nau'o'in herpes (ciki har da al'aura).
L-lysine da cutar ta herpes
Da zaran kwayar cutar ta herpes ta shiga cikin jiki, ta fara karuwa sosai. Domin wannan, yana buƙatar ɓangarorin sel a jikinmu; kuma babban kayan gini don sababbin ƙwayoyin cuta shine amino acid arginine.
To, wace rawa L-lysine ke takawa a cikin wannan gaba ɗaya? Yana da sauqi qwarai: shiga cikin jiki, lysine kawai ya maye gurbin arginine. Dangane da kaddarorin sinadarai da tsarin su, waɗannan amino acid guda biyu sun yi kama da juna. Kwayar cutar ta herpes ba za ta iya bambanta su da juna ba, don haka ya fara girma sababbin ƙwayoyin cuta ba daga arginine ba, amma daga lysine. Irin waɗannan ƙwayoyin cuta “jarirai” suna mutuwa da sauri, kuma an dakatar da haifuwa.
An tabbatar da cewa tare da matsananciyar damuwa na tunani da rauni, lysine a cikin sel na jikinmu yana raguwa da sauri, kuma kwayar cutar ta herpes ta fara sake yin aiki. A saboda wannan dalili ne mutanen da ke da matukar damuwa da damuwa sun fi kamuwa da hare-haren kwayar cutar ta herpes.
Ayyukan Halittu na L-lysine
- yana ƙara ƙarfin tsoka da juriya;
- yana taimakawa wajen ƙara yawan ƙwayar tsoka (anabolic);
- yana inganta ƙwaƙwalwar ajiyar ɗan gajeren lokaci;
- yana kara sha'awar mace;
- yana hana ci gaban atherosclerosis;
- thickens tsarin gashi;
- yana hana ci gaban osteoporosis;
- yana inganta hawan jini;
- yana hana sake dawowa daga al'aura.
Yawancin nazarin kimiyya sun tabbatar da cewa dogon lokaci da kuma amfani da L-lysine na yau da kullum yana da tasiri mai sauƙi na antidepressant. Bugu da ƙari, wasu mutanen da suke amfani da su L-lisin, ciwon kai mai tsanani (migraine) ya bace.
Manyan Tushen Abincin Abinci na L-Lysine
Abubuwan abinci masu zuwa sun ƙunshi adadi mai yawa na L-lysine: dankali, kifi, furotin nama, naman alade, yogurt, waken soya, ƙwayar alkama, farin kwai, lentil. Sau da yawa, ana ƙara lysine zuwa abinci mai gina jiki na wasanni don samun ƙwayar tsoka.
Rashin L-lysine a cikin abinci na iya haifar da gajiya, jin tsoro, tashin hankali, tashin zuciya, rashin barci, rashin daidaituwa na al'ada, da bayyanar cututtuka na jini a cikin kwayar ido.
Shawarwari don amfani da lysine
Ya kamata ku ɗauki 1 MG na L-lysine (Allunan 248 na 2,5 MG) kowace rana a kan komai a ciki don rage yawan maimaita cutar ta herpes sau da yawa. Kayayyakin da ke ɗauke da L-lysine ba su da jaraba, marasa lahani, ko barci. Tare da yin amfani da dogon lokaci, L-lysine ba shi da tasiri mai guba a jiki, kuma an cire wuce haddi tare da fitsari.
Contraindications
Kada a dauki L-lysine ta mata masu juna biyu, saboda akwai yiwuwar ya hana ci gaban tayin.
Ba a ba da shawarar yin amfani da L-lysine ga yara da matasa ba, saboda ƙara yawan maida hankali zai iya haifar da ci gaba.