Taurin

Taurus, «Taurus», wanda ke nufin "bijimin", an gano shi a cikin 1827 a matsayin ɗayan abubuwan haɗin bile na bovine. Siffar da ta bambanta da sauran amino acid ita ce babu shi a cikin ƙwayoyin tsokar jiki. Yana da asali a cikin sigar kyauta, ko kuma yana cikin sarkar amino acid da ake kira peptides. Taurine Gano taurine ba shi da mahimmanci har zuwa 1970. A lokacin ne masana kimiyya suka yanke shawara game da ba makawarsa a matsayin ɗayan abubuwan gina jiki na kuliyoyi. Taurine samfuri ne na haɓaka metabolism na amino acid wanda ke ɗauke da sulfur. Ana samunsa a cikin kifi, kwai, madara, nama, amma ba a cikin sunadaran kayan lambu ba. Haɗinsa a cikin jiki yana faruwa gwargwadon adadin bitamin B6 da ake buƙata. Yadda ake hada taurine yana da rigima. Babban eczema da ke cikin wannan tsari yana da rauni sosai a cikin dabbobi da mutane. Sabili da haka, ƙarawa tare da taurine na iya zama da fa'ida. Rashin Taurine a cikin sel na kowane kwayoyin halitta yana da mummunan tasiri akan yanayin sa. Rashinsa a cikin dabbobi ya haifar da ci gaban tabarbarewar ido, sakamakon hakan shine makanta da manyan matsaloli tare da aikin al'ada na zuciya. Suna lura da tasirin taurine akan dabbobi, masana kimiyya sun kai ga ƙarshe game da fa'idodinsa ga mutane. Bayan yin karatu da yawa, sun lura cewa jariran da ba a ciyar da su da madarar nono, amma tare da abinci mai gina jiki, jiki ba shi da enzyme wanda ke haɗa wani abu, wanda ke haifar da ƙarancin taurine. Anyi shi ne daga amino acid guda biyu, methionine da cysteine, wanda ba shi da mahimmanci kuma baya canzawa.

Saurin fizgen firam yana ɗauke da ƙaramin taurine fiye da jinkirin firam ɗin igiya. Wataƙila, wannan saboda ƙananan ƙarancin oxidative na tsohon ne. Masana kimiyya sun lura cewa yayin tsananin motsa jiki na motsa jiki, jiki ya rasa taurine mai yawa. Gwaje-gwajen da aka yi a kan beraye sun nuna cewa taurine yana ƙara ƙarfi. Sauran nazarin abinci mai gina jiki na wasanni sun gano cewa taurine yana taimakawa kare tsokoki daga lalacewar motsa jiki. Consumptionarin amfani da taurine yana da tasiri mai amfani akan ƙwayoyin ƙashi.

Taurine yana da kayan antioxidant. Wannan yana kare mutum daga cutar kansa da cututtukan zuciya. Bincike ya kuma nuna cewa yana taimakawa rage hawan jini. Taurine yana canza aikin lantarki, don haka yana kare zuciya kuma. Kwayoyin, daga yawan alli, na iya mutuwa, wannan taurine yana adawa da shi. Yana daidaita adadin potassium da sodium a cikin fibers na zuciya, don haka yana tallafawa aikin zuciya.

Taurine yana taimakawa wajen hanzarta samuwar gishirin bile, yana kunna kwayoyin halittar da ke da alhakin hada enzyme. Masana kimiyya sun gudanar da gwaji na mako bakwai. An ba wa mutane masu kiba gram uku na taurine kowace rana. A wannan lokacin, matakin triglycerides a cikin jininsu ya ragu, kuma turkey atherogenic sun inganta. Bugu da kari, mutanen da suka sha turin suna da sakamako mai illa, sakamako mai kyau - raguwa a cikin adadin mai mai subcutaneous.

Sauran gwaje-gwajen ɗan adam suna tallafawa ƙarfin kariya na taurine. Saboda karuwar iskar oksijin a cikin tsokoki, an samar da karin adadin masu hatsari na kyauta, wanda zai iya lalata DNA a cikin sel, wanda zai haifar da sakamako mara dadi. Ta hanyar shan taurine kafin horo, lalacewar DNA ta ragu sosai. Wannan shi ne saboda abubuwan antioxidant. Matsakaicin yawan iskar oxygen na mutanen da ke cikin gwajin ya karu. Wannan ya ƙara ƙarfin jimrewarsu kuma ya ba su damar yin horo na dogon lokaci tare da ƙaruwa a iyakar lodi. Wannan tasirin ya kasance ne saboda rawar taurine wajen kara yawan bugun zuciya da inganta kaddarorin tsoka. Ta hanyar daidaita membobin jikin kwayar halitta a cikin tsokoki, gami da sarcolemma, taurine yana inganta rage jijiyoyin jiki, yana sarrafa shigar shigar da alli cikin kwayar.

Taarfin Taurine don shafar aikin ƙwayar ƙwayar lantarki, yana taimakawa wajen hana ciwon tsoka. Akwai zaton cewa farkon kamuwa da cutar ya samo asali ne saboda asarar sinadarin potassium da sodium a yayin aikin horon. Taurine zai iya hana wannan. Abun cikin sa cikin saurin zaren ƙaruwa yana raguwa sosai yayin dogon motsa jiki. Taurine yana haɓaka aikin ƙwayoyin enzymes na tsoka wanda ke tsara samar da makamashi da ƙoshin mai. Yana inganta motsawar AMR na cyclic, wanda ke haɓaka sakin catacholamines kamar noripinephrine da epinephrine. Dukansu suna aiki.

Binciken kimiyyar kimiyya ya nuna cewa BCAAs suna da matukar mahimmanci don haɗakar haɓakar ƙwayar tsoka. Aaukar gramsan giram a kowace rana zai haɓaka haɗin furotin bayan motsa jiki. Amma wannan ba ta yadda yake magana game da muhimmiyar rawar da suke cikin jikin mutum fiye da amino acid mara mahimmanci. Dukansu suna da mahimmanci.

Amino Acids Mai mahimmanci BCAA